|  恭喜完成了第 10 馬 全馬 | 04:52:27 | 06:55/km | 第10馬| 官方成績 | | 日期 | 2019-09-15 | | 成績 | 04:52:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'05" (+03'04") | 01:08'19" (+03'56") | | 00:34'14" (+03'13") | | 00:33'22" (+02'21") | 01:04'23" | | 00:31'01" | | 00:39'01" (+08'00") | 01:13'59" (+09'36") | | 00:34'58" (+03'57") | | 00:36'54" (+05'53") | 01:14'15" (+09'52") | | 00:37'21" (+06'20") | |
日期: 2019-09-15 06:02 - 總爬升: 1037 m - 平均心率: 145 - 卡路里: 2287 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'15") | 1000 / 1000 | | 2 | | 07'11" (+01'55") | 1000 / 2000 | | 3 | | 07'04" (+01'48") | 1000 / 3000 | | 4 | | 07'07" (+01'51") | 1000 / 4000 | | 5 | | 06'07" (+00'51") | 1000 / 5000 |
| 6 | | 06'08" (+00'52") | 1000 / 6000 | | 7 | | 09'32" (+04'16") | 1000 / 7000 | | 8 | | 06'32" (+01'16") | 1000 / 8000 | | 9 | | 05'51" (+00'35") | 1000 / 9000 | | 10 | | 06'10" (+00'54") | 1000 / 10000 | | 11 | | 06'26" (+01'10") | 1000 / 11000 | | 12 | | 08'18" (+03'02") | 1000 / 12000 | | 13 | | 07'55" (+02'39") | 1000 / 13000 | | 14 | | 05'24" (+00'08") | 1000 / 14000 | | 15 | | 05'16" | 1000 / 15000 | | 16 | | 06'54" (+01'38") | 1000 / 16000 | | 17 | | 05'24" (+00'08") | 1000 / 17000 | | 18 | | 06'55" (+01'39") | 1000 / 18000 | | 19 | | 05'45" (+00'29") | 1000 / 19000 | | 20 | | 06'01" (+00'45") | 1000 / 20000 | | 21 | | 08'00" (+02'44") | 1000 / 21000 | | 22 | | 06'54" (+01'38") | 1000 / 22000 | | 23 | | 06'40" (+01'24") | 1000 / 23000 | | 24 | | 10'42" (+05'26") | 1000 / 24000 | | 25 | | 06'44" (+01'28") | 1000 / 25000 | | 26 | | 06'00" (+00'44") | 1000 / 26000 | | 27 | | 07'49" (+02'33") | 1000 / 27000 | | 28 | | 05'57" (+00'41") | 1000 / 28000 | | 29 | | 08'08" (+02'52") | 1000 / 29000 | | 30 | | 07'01" (+01'45") | 1000 / 30000 | | 31 | | 07'22" (+02'06") | 1000 / 31000 | | 32 | | 09'16" (+04'00") | 1000 / 32000 | | 33 | | 06'07" (+00'51") | 1000 / 33000 | | 34 | | 08'04" (+02'48") | 1000 / 34000 | | 35 | | 06'02" (+00'46") | 1000 / 35000 | | 36 | | 09'16" (+04'00") | 1000 / 36000 | | 37 | | 06'41" (+01'25") | 1000 / 37000 | | 38 | | 06'08" (+00'52") | 1000 / 38000 | | 39 | | 08'22" (+03'06") | 1000 / 39000 | | 40 | | 06'50" (+01'34") | 1000 / 40000 | | 41 | | 05'52" (+00'36") | 1000 / 41000 | | 42 | | 05'38" (+00'22") | 1000 / 42000 | | 43 | | 05'26" (+00'10") | 7 / 42007 |
賽前宣言: 跑 賽後評分: 補給不錯
路線硬硬的
這種方式的賽後給補我喜歡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
9月累積里程 : 314.54 km  母子鱷魚 跟上來競速跑鞋(藍綠) 累積 : 634.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 07'12" | 00:13'45" | | 3 | 07'04" | 00:20'49" | | 4 | 07'08" | 00:27'57" | | 5 | 06'08" | 00:34'05" | | 6 | 06'09" | 00:40'14" | | 7 | 09'32" | 00:49'46" | | 8 | 06'32" | 00:56'18" | | 9 | 05'51" | 01:02'09" | | 10 | 06'10" | 01:08'19" | | 11 | 06'27" | 01:14'46" | | 12 | 08'18" | 01:23'04" | | 13 | 07'56" | 01:31'00" | | 14 | 05'24" | 01:36'24" | | 15 | 05'17" | 01:41'41" | | 16 | 06'54" | 01:48'35" | | 17 | 05'24" | 01:53'59" | | 18 | 06'55" | 02:00'54" | | 19 | 05'46" | 02:06'40" | | 20 | 06'02" | 02:12'42" | | 21 | 08'00" | 02:20'42" | | 22 | 06'54" | 02:27'36" | | 23 | 06'41" | 02:34'17" | | 24 | 10'42" | 02:44'59" | | 25 | 06'44" | 02:51'43" | | 26 | 06'01" | 02:57'44" | | 27 | 07'49" | 03:05'33" | | 28 | 05'58" | 03:11'31" | | 29 | 08'08" | 03:19'39" | | 30 | 07'02" | 03:26'41" | | 31 | 07'22" | 03:34'03" | | 32 | 09'17" | 03:43'20" | | 33 | 06'08" | 03:49'28" | | 34 | 08'03" | 03:57'31" | | 35 | 06'04" | 04:03'35" | | 36 | 09'17" | 04:12'52" | | 37 | 06'41" | 04:19'33" | | 38 | 06'09" | 04:25'42" | | 39 | 08'23" | 04:34'05" | | 40 | 06'51" | 04:40'56" | | 41 | 05'53" | 04:46'49" | | 42 | 05'38" | 04:52'27" | | 42.0 | 04'25" | 04:52'29" |
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