|  全馬 | 03:46:37 | 05:22/km | 第12馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 03:46:37 | | 總名次 | 46 / 353 | | 分組名次 | 18 / 120 | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" (+01'08") | 00:53'10" (+00'17") | | 00:26'01" | | 00:26'12" (+00'11") | 00:52'53" | | 00:26'41" (+00'40") | | 00:26'54" (+00'53") | 00:53'21" (+00'28") | | 00:26'27" (+00'26") | | 00:27'02" (+01'01") | 00:53'55" (+01'02") | | 00:26'53" (+00'52") | |
日期: 2022-03-27 06:00 - 平均心率: 160 - 卡路里: 2985 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+00'32") | 1000 / 1000 | | 2 | | 05'27" (+00'21") | 1000 / 2000 | | 3 | | 05'22" (+00'16") | 1000 / 3000 | | 4 | | 05'18" (+00'12") | 1000 / 4000 | | 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 | | 7 | | 05'11" (+00'05") | 1000 / 7000 | | 8 | | 05'12" (+00'06") | 1000 / 8000 | | 9 | | 05'13" (+00'07") | 1000 / 9000 | | 10 | | 05'07" (+00'01") | 1000 / 10000 | | 11 | | 05'10" (+00'04") | 1000 / 11000 | | 12 | | 05'06" | 1000 / 12000 | | 13 | | 05'13" (+00'07") | 1000 / 13000 | | 14 | | 05'25" (+00'19") | 1000 / 14000 | | 15 | | 05'15" (+00'09") | 1000 / 15000 | | 16 | | 05'06" | 1000 / 16000 | | 17 | | 05'24" (+00'18") | 1000 / 17000 | | 18 | | 05'16" (+00'10") | 1000 / 18000 | | 19 | | 05'31" (+00'25") | 1000 / 19000 | | 20 | | 05'21" (+00'15") | 1000 / 20000 | | 21 | | 05'20" (+00'14") | 1000 / 21000 | | 22 | | 05'34" (+00'28") | 1000 / 22000 | | 23 | | 05'23" (+00'17") | 1000 / 23000 | | 24 | | 05'22" (+00'16") | 1000 / 24000 | | 25 | | 05'14" (+00'08") | 1000 / 25000 | | 26 | | 05'06" | 1000 / 26000 | | 27 | | 05'30" (+00'24") | 1000 / 27000 | | 28 | | 05'16" (+00'10") | 1000 / 28000 | | 29 | | 05'13" (+00'07") | 1000 / 29000 | | 30 | | 05'20" (+00'14") | 1000 / 30000 | | 31 | | 05'22" (+00'16") | 1000 / 31000 | | 32 | | 05'24" (+00'18") | 1000 / 32000 | | 33 | | 05'31" (+00'25") | 1000 / 33000 | | 34 | | 05'18" (+00'12") | 1000 / 34000 | | 35 | | 05'25" (+00'19") | 1000 / 35000 | | 36 | | 05'31" (+00'25") | 1000 / 36000 | | 37 | | 05'14" (+00'08") | 1000 / 37000 | | 38 | | 05'26" (+00'20") | 1000 / 38000 | | 39 | | 05'22" (+00'16") | 1000 / 39000 | | 40 | | 05'17" (+00'11") | 1000 / 40000 | | 41 | | 05'17" (+00'11") | 1000 / 41000 | | 42 | | 05'23" (+00'17") | 1000 / 42000 | | 43 | | 05'10" (+00'04") | 547 / 42547 |
賽前宣言: 無傷完賽 賽後評分: 積水處太多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 342.57 km  母子鱷魚 跟上來#17 黃 累積 : 533.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'27" | 00:11'06" | | 3 | 05'24" | 00:16'30" | | 4 | 05'18" | 00:21'48" | | 5 | 05'21" | 00:27'09" | | 6 | 05'15" | 00:32'24" | | 7 | 05'12" | 00:37'36" | | 8 | 05'12" | 00:42'48" | | 9 | 05'14" | 00:48'02" | | 10 | 05'08" | 00:53'10" | | 11 | 05'11" | 00:58'21" | | 12 | 05'06" | 01:03'27" | | 13 | 05'14" | 01:08'41" | | 14 | 05'26" | 01:14'07" | | 15 | 05'15" | 01:19'22" | | 16 | 05'06" | 01:24'28" | | 17 | 05'24" | 01:29'52" | | 18 | 05'17" | 01:35'09" | | 19 | 05'32" | 01:40'41" | | 20 | 05'22" | 01:46'03" | | 21 | 05'20" | 01:51'23" | | 22 | 05'34" | 01:56'57" | | 23 | 05'23" | 02:02'20" | | 24 | 05'22" | 02:07'42" | | 25 | 05'15" | 02:12'57" | | 26 | 05'06" | 02:18'03" | | 27 | 05'31" | 02:23'34" | | 28 | 05'16" | 02:28'50" | | 29 | 05'13" | 02:34'03" | | 30 | 05'21" | 02:39'24" | | 31 | 05'23" | 02:44'47" | | 32 | 05'24" | 02:50'11" | | 33 | 05'31" | 02:55'42" | | 34 | 05'18" | 03:01'00" | | 35 | 05'26" | 03:06'26" | | 36 | 05'31" | 03:11'57" | | 37 | 05'15" | 03:17'12" | | 38 | 05'27" | 03:22'39" | | 39 | 05'22" | 03:28'01" | | 40 | 05'18" | 03:33'19" | | 41 | 05'17" | 03:38'36" | | 42 | 05'24" | 03:44'00" | | 42.5 | 05'10" | 03:46'50" |
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