|  全馬 | 04:35:33 | 06:31/km | 第33馬| 官方成績 | | 日期 | 2023-07-30 | | 成績 | 04:35:33 | | 總名次 | 5 / 213 | | 分組名次 | 5 / 193 | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'51" (+00'53") | 01:01'15" | | 00:30'24" (+00'26") | | 00:29'58" | 01:01'35" (+00'20") | | 00:31'37" (+01'39") | | 00:34'35" (+04'37") | 01:08'58" (+07'43") | | 00:34'23" (+04'25") | | 00:34'38" (+04'40") | 01:11'29" (+10'14") | | 00:36'51" (+06'53") | |
日期: 2023-07-30 05:00 - 總爬升: 561 m - 平均心率: 156 - 卡路里: 2885 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+01'04") | 1000 / 1000 | | 2 | | 06'05" (+00'32") | 1000 / 2000 | | 3 | | 05'45" (+00'12") | 1000 / 3000 | | 4 | | 06'15" (+00'42") | 1000 / 4000 | | 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 | | 7 | | 05'52" (+00'19") | 1000 / 7000 | | 8 | | 05'56" (+00'23") | 1000 / 8000 | | 9 | | 06'16" (+00'43") | 1000 / 9000 | | 10 | | 06'37" (+01'04") | 1000 / 10000 | | 11 | | 06'03" (+00'30") | 1000 / 11000 | | 12 | | 06'06" (+00'33") | 1000 / 12000 | | 13 | | 05'35" (+00'02") | 1000 / 13000 | | 14 | | 06'19" (+00'46") | 1000 / 14000 | | 15 | | 05'53" (+00'20") | 1000 / 15000 | | 16 | | 06'36" (+01'03") | 1000 / 16000 | | 17 | | 06'35" (+01'02") | 1000 / 17000 | | 18 | | 07'10" (+01'37") | 1000 / 18000 | | 19 | | 05'40" (+00'07") | 1000 / 19000 | | 20 | | 05'33" | 1000 / 20000 | | 21 | | 06'45" (+01'12") | 1000 / 21000 | | 22 | | 05'51" (+00'18") | 1000 / 22000 | | 23 | | 08'33" (+03'00") | 1000 / 23000 | | 24 | | 06'06" (+00'33") | 1000 / 24000 | | 25 | | 07'17" (+01'44") | 1000 / 25000 | | 26 | | 05'46" (+00'13") | 1000 / 26000 | | 27 | | 06'26" (+00'53") | 1000 / 27000 | | 28 | | 06'13" (+00'40") | 1000 / 28000 | | 29 | | 07'51" (+02'18") | 1000 / 29000 | | 30 | | 08'05" (+02'32") | 1000 / 30000 | | 31 | | 08'04" (+02'31") | 1000 / 31000 | | 32 | | 06'02" (+00'29") | 1000 / 32000 | | 33 | | 05'49" (+00'16") | 1000 / 33000 | | 34 | | 08'31" (+02'58") | 1000 / 34000 | | 35 | | 06'09" (+00'36") | 1000 / 35000 | | 36 | | 08'29" (+02'56") | 1000 / 36000 | | 37 | | 07'48" (+02'15") | 1000 / 37000 | | 38 | | 08'06" (+02'33") | 1000 / 38000 | | 39 | | 06'04" (+00'31") | 1000 / 39000 | | 40 | | 06'22" (+00'49") | 1000 / 40000 | | 41 | | 06'40" (+01'07") | 1000 / 41000 | | 42 | | 06'06" (+00'33") | 892 / 41892 |
 新竹吳進原  賽前宣言: 無傷完賽 賽後評分: 小山路線\r\n就是要硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
7月累積里程 : 331.51 km  #27二代母子鱷魚跟上來藍 累積 : 455.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'06" | 00:12'43" | | 3 | 05'46" | 00:18'29" | | 4 | 06'16" | 00:24'45" | | 5 | 06'06" | 00:30'51" | | 6 | 05'42" | 00:36'33" | | 7 | 05'52" | 00:42'25" | | 8 | 05'56" | 00:48'21" | | 9 | 06'17" | 00:54'38" | | 10 | 06'37" | 01:01'15" | | 11 | 06'03" | 01:07'18" | | 12 | 06'07" | 01:13'25" | | 13 | 05'35" | 01:19'00" | | 14 | 06'19" | 01:25'19" | | 15 | 05'54" | 01:31'13" | | 16 | 06'36" | 01:37'49" | | 17 | 06'36" | 01:44'25" | | 18 | 07'11" | 01:51'36" | | 19 | 05'40" | 01:57'16" | | 20 | 05'34" | 02:02'50" | | 21 | 06'45" | 02:09'35" | | 22 | 05'52" | 02:15'27" | | 23 | 08'34" | 02:24'01" | | 24 | 06'06" | 02:30'07" | | 25 | 07'18" | 02:37'25" | | 26 | 05'46" | 02:43'11" | | 27 | 06'27" | 02:49'38" | | 28 | 06'13" | 02:55'51" | | 29 | 07'51" | 03:03'42" | | 30 | 08'06" | 03:11'48" | | 31 | 08'04" | 03:19'52" | | 32 | 06'03" | 03:25'55" | | 33 | 05'49" | 03:31'44" | | 34 | 08'32" | 03:40'16" | | 35 | 06'10" | 03:46'26" | | 36 | 08'29" | 03:54'55" | | 37 | 07'48" | 04:02'43" | | 38 | 08'07" | 04:10'50" | | 39 | 06'05" | 04:16'55" | | 40 | 06'22" | 04:23'17" | | 41 | 06'41" | 04:29'58" | | 41.9 | 06'06" | 04:35'25" |
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