|  全馬 | 03:56:05 | 05:35/km | 第69馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 03:56:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'10" (+00'04") | 00:48'16" | | 00:24'06" | | 00:24'32" (+00'26") | 00:49'31" (+01'15") | | 00:24'59" (+00'53") | | 00:25'53" (+01'47") | 01:00'42" (+12'26") | | 00:34'49" (+10'43") | | 00:30'48" (+06'42") | 01:03'21" (+15'05") | | 00:32'33" (+08'27") | |
日期: 2024-01-07 07:00 - 總爬升: 455 m - 地點: 金門縣 - 天氣: 晴 - 平均心率: 154 - 卡路里: 2619 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 67.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'12") | 1000 / 1000 | | 2 | | 04'49" (+00'06") | 1000 / 2000 | | 3 | | 04'45" (+00'02") | 1000 / 3000 | | 4 | | 04'47" (+00'04") | 1000 / 4000 | | 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 | | 7 | | 04'47" (+00'04") | 1000 / 7000 | | 8 | | 04'52" (+00'09") | 1000 / 8000 | | 9 | | 04'47" (+00'04") | 1000 / 9000 | | 10 | | 04'50" (+00'07") | 1000 / 10000 | | 11 | | 04'53" (+00'10") | 1000 / 11000 | | 12 | | 04'48" (+00'05") | 1000 / 12000 | | 13 | | 05'00" (+00'17") | 1000 / 13000 | | 14 | | 05'05" (+00'22") | 1000 / 14000 | | 15 | | 04'43" | 1000 / 15000 | | 16 | | 04'46" (+00'03") | 1000 / 16000 | | 17 | | 04'51" (+00'08") | 1000 / 17000 | | 18 | | 05'07" (+00'24") | 1000 / 18000 | | 19 | | 04'58" (+00'15") | 1000 / 19000 | | 20 | | 05'14" (+00'31") | 1000 / 20000 | | 21 | | 05'11" (+00'28") | 1000 / 21000 | | 22 | | 05'01" (+00'18") | 1000 / 22000 | | 23 | | 05'07" (+00'24") | 1000 / 23000 | | 24 | | 05'24" (+00'41") | 1000 / 24000 | | 25 | | 05'09" (+00'26") | 1000 / 25000 | | 26 | | 06'48" (+02'05") | 1000 / 26000 | | 27 | | 07'08" (+02'25") | 1000 / 27000 | | 28 | | 08'17" (+03'34") | 1000 / 28000 | | 29 | | 06'42" (+01'59") | 1000 / 29000 | | 30 | | 05'52" (+01'09") | 1000 / 30000 | | 31 | | 05'30" (+00'47") | 1000 / 31000 | | 32 | | 06'36" (+01'53") | 1000 / 32000 | | 33 | | 06'55" (+02'12") | 1000 / 33000 | | 34 | | 05'50" (+01'07") | 1000 / 34000 | | 35 | | 05'54" (+01'11") | 1000 / 35000 | | 36 | | 06'26" (+01'43") | 1000 / 36000 | | 37 | | 06'42" (+01'59") | 1000 / 37000 | | 38 | | 06'46" (+02'03") | 1000 / 38000 | | 39 | | 06'19" (+01'36") | 1000 / 39000 | | 40 | | 06'17" (+01'34") | 1000 / 40000 | | 41 | | 06'08" (+01'25") | 1000 / 41000 | | 42 | | 05'47" (+01'04") | 1000 / 42000 | | 43 | | 06'19" (+01'36") | 519 / 42519 | | 44 | | 11'51" (+07'08") | 1 / 42520 |
 新竹Michael Li  賽前宣言: go 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 217.06 km  MIZUNO WAVE REBELLION FLASH 累積 : 376.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'51" | 00:09'46" | | 3 | 04'46" | 00:14'32" | | 4 | 04'47" | 00:19'19" | | 5 | 04'51" | 00:24'10" | | 6 | 04'48" | 00:28'58" | | 7 | 04'48" | 00:33'46" | | 8 | 04'52" | 00:38'38" | | 9 | 04'47" | 00:43'25" | | 10 | 04'51" | 00:48'16" | | 11 | 04'54" | 00:53'10" | | 12 | 04'49" | 00:57'59" | | 13 | 05'00" | 01:02'59" | | 14 | 05'06" | 01:08'05" | | 15 | 04'43" | 01:12'48" | | 16 | 04'46" | 01:17'34" | | 17 | 04'52" | 01:22'26" | | 18 | 05'08" | 01:27'34" | | 19 | 04'58" | 01:32'32" | | 20 | 05'15" | 01:37'47" | | 21 | 05'11" | 01:42'58" | | 22 | 05'01" | 01:47'59" | | 23 | 05'07" | 01:53'06" | | 24 | 05'25" | 01:58'31" | | 25 | 05'09" | 02:03'40" | | 26 | 06'48" | 02:10'28" | | 27 | 07'08" | 02:17'36" | | 28 | 08'18" | 02:25'54" | | 29 | 06'43" | 02:32'37" | | 30 | 05'52" | 02:38'29" | | 31 | 05'31" | 02:44'00" | | 32 | 06'37" | 02:50'37" | | 33 | 06'55" | 02:57'32" | | 34 | 05'50" | 03:03'22" | | 35 | 05'55" | 03:09'17" | | 36 | 06'26" | 03:15'43" | | 37 | 06'43" | 03:22'26" | | 38 | 06'47" | 03:29'13" | | 39 | 06'20" | 03:35'33" | | 40 | 06'17" | 03:41'50" | | 41 | 06'09" | 03:47'59" | | 42 | 05'48" | 03:53'47" | | 42.5 | 06'35" | 03:57'13" |
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