|  全馬 | 04:37:14 | 06:34/km | 第45馬| 官方成績 | | 日期 | 2024-02-18 | | 成績 | 04:37:14 | | 總名次 | 159 / 967 | | 分組名次 | 49 / 344 | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'39" | 00:59'03" | | 00:30'24" (+01'45") | | 00:31'07" (+02'28") | 01:05'56" (+06'53") | | 00:34'49" (+06'10") | | 00:31'04" (+02'25") | 01:05'37" (+06'34") | | 00:34'33" (+05'54") | | 00:37'01" (+08'22") | 01:10'16" (+11'13") | | 00:33'15" (+04'36") | |
日期: 2024-02-18 07:00 - 總爬升: 582 m - 平均心率: 148 - 卡路里: 2948 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 96.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+00'52") | 1000 / 1000 | | 2 | | 05'38" (+00'26") | 1000 / 2000 | | 3 | | 05'39" (+00'27") | 1000 / 3000 | | 4 | | 05'32" (+00'20") | 1000 / 4000 | | 5 | | 05'43" (+00'31") | 1000 / 5000 |
| 6 | | 06'34" (+01'22") | 1000 / 6000 | | 7 | | 05'49" (+00'37") | 1000 / 7000 | | 8 | | 06'35" (+01'23") | 1000 / 8000 | | 9 | | 06'11" (+00'59") | 1000 / 9000 | | 10 | | 05'12" | 1000 / 10000 | | 11 | | 06'18" (+01'06") | 1000 / 11000 | | 12 | | 06'49" (+01'37") | 1000 / 12000 | | 13 | | 05'36" (+00'24") | 1000 / 13000 | | 14 | | 06'38" (+01'26") | 1000 / 14000 | | 15 | | 05'43" (+00'31") | 1000 / 15000 | | 16 | | 06'59" (+01'47") | 1000 / 16000 | | 17 | | 06'13" (+01'01") | 1000 / 17000 | | 18 | | 05'42" (+00'30") | 1000 / 18000 | | 19 | | 09'09" (+03'57") | 1000 / 19000 | | 20 | | 06'44" (+01'32") | 1000 / 20000 | | 21 | | 06'36" (+01'24") | 1000 / 21000 | | 22 | | 06'35" (+01'23") | 1000 / 22000 | | 23 | | 05'29" (+00'17") | 1000 / 23000 | | 24 | | 05'42" (+00'30") | 1000 / 24000 | | 25 | | 06'40" (+01'28") | 1000 / 25000 | | 26 | | 07'20" (+02'08") | 1000 / 26000 | | 27 | | 06'49" (+01'37") | 1000 / 27000 | | 28 | | 06'16" (+01'04") | 1000 / 28000 | | 29 | | 07'27" (+02'15") | 1000 / 29000 | | 30 | | 06'38" (+01'26") | 1000 / 30000 | | 31 | | 07'41" (+02'29") | 1000 / 31000 | | 32 | | 07'07" (+01'55") | 1000 / 32000 | | 33 | | 07'27" (+02'15") | 1000 / 33000 | | 34 | | 08'06" (+02'54") | 1000 / 34000 | | 35 | | 06'38" (+01'26") | 1000 / 35000 | | 36 | | 06'02" (+00'50") | 1000 / 36000 | | 37 | | 06'03" (+00'51") | 1000 / 37000 | | 38 | | 06'59" (+01'47") | 1000 / 38000 | | 39 | | 06'29" (+01'17") | 1000 / 39000 | | 40 | | 07'39" (+02'27") | 1000 / 40000 | | 41 | | 06'55" (+01'43") | 1000 / 41000 | | 42 | | 06'31" (+01'19") | 1000 / 42000 | | 43 | | 05'37" (+00'25") | 529 / 42529 |
賽前宣言: 無傷完賽 賽後評分: 草莓吃到飽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 273.64 km  #30 母子鱷魚跟上來螢光黃 累積 : 637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'39" | 00:11'43" | | 3 | 05'40" | 00:17'23" | | 4 | 05'32" | 00:22'55" | | 5 | 05'44" | 00:28'39" | | 6 | 06'34" | 00:35'13" | | 7 | 05'50" | 00:41'03" | | 8 | 06'35" | 00:47'38" | | 9 | 06'12" | 00:53'50" | | 10 | 05'13" | 00:59'03" | | 11 | 06'18" | 01:05'21" | | 12 | 06'50" | 01:12'11" | | 13 | 05'36" | 01:17'47" | | 14 | 06'39" | 01:24'26" | | 15 | 05'44" | 01:30'10" | | 16 | 06'59" | 01:37'09" | | 17 | 06'13" | 01:43'22" | | 18 | 05'43" | 01:49'05" | | 19 | 09'09" | 01:58'14" | | 20 | 06'45" | 02:04'59" | | 21 | 06'36" | 02:11'35" | | 22 | 06'36" | 02:18'11" | | 23 | 05'30" | 02:23'41" | | 24 | 05'42" | 02:29'23" | | 25 | 06'40" | 02:36'03" | | 26 | 07'21" | 02:43'24" | | 27 | 06'49" | 02:50'13" | | 28 | 06'17" | 02:56'30" | | 29 | 07'27" | 03:03'57" | | 30 | 06'39" | 03:10'36" | | 31 | 07'41" | 03:18'17" | | 32 | 07'07" | 03:25'24" | | 33 | 07'27" | 03:32'51" | | 34 | 08'07" | 03:40'58" | | 35 | 06'39" | 03:47'37" | | 36 | 06'03" | 03:53'40" | | 37 | 06'03" | 03:59'43" | | 38 | 07'00" | 04:06'43" | | 39 | 06'29" | 04:13'12" | | 40 | 07'40" | 04:20'52" | | 41 | 06'56" | 04:27'48" | | 42 | 06'31" | 04:34'19" | | 42.5 | 05'38" | 04:37'18" |
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