|  全馬 | 04:03:15 | 05:45/km | 第46馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 04:03:15 | | 總名次 | 205 / 693 | | 分組名次 | 73 / 241 | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'43" (+01'12") | 00:57'17" (+00'24") | | 00:28'34" (+01'03") | | 00:27'31" | 00:56'53" | | 00:29'22" (+01'51") | | 00:29'27" (+01'56") | 00:58'56" (+02'03") | | 00:29'29" (+01'58") | | 00:29'07" (+01'36") | 00:58'23" (+01'30") | | 00:29'16" (+01'45") | |
日期: 2024-02-25 06:00 - 總爬升: 356 m - 平均心率: 149 - 卡路里: 2844 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 95.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'23") | 1000 / 1000 | | 2 | | 06'00" (+00'38") | 1000 / 2000 | | 3 | | 05'41" (+00'19") | 1000 / 3000 | | 4 | | 05'42" (+00'20") | 1000 / 4000 | | 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'40") | 1000 / 6000 | | 7 | | 05'30" (+00'08") | 1000 / 7000 | | 8 | | 05'55" (+00'33") | 1000 / 8000 | | 9 | | 05'38" (+00'16") | 1000 / 9000 | | 10 | | 05'27" (+00'05") | 1000 / 10000 | | 11 | | 05'31" (+00'09") | 1000 / 11000 | | 12 | | 05'44" (+00'22") | 1000 / 12000 | | 13 | | 05'22" | 1000 / 13000 | | 14 | | 05'26" (+00'04") | 1000 / 14000 | | 15 | | 05'25" (+00'03") | 1000 / 15000 | | 16 | | 06'15" (+00'53") | 1000 / 16000 | | 17 | | 05'48" (+00'26") | 1000 / 17000 | | 18 | | 06'14" (+00'52") | 1000 / 18000 | | 19 | | 05'30" (+00'08") | 1000 / 19000 | | 20 | | 05'32" (+00'10") | 1000 / 20000 | | 21 | | 06'01" (+00'39") | 1000 / 21000 | | 22 | | 05'54" (+00'32") | 1000 / 22000 | | 23 | | 06'01" (+00'39") | 1000 / 23000 | | 24 | | 05'37" (+00'15") | 1000 / 24000 | | 25 | | 05'52" (+00'30") | 1000 / 25000 | | 26 | | 05'31" (+00'09") | 1000 / 26000 | | 27 | | 05'59" (+00'37") | 1000 / 27000 | | 28 | | 05'52" (+00'30") | 1000 / 28000 | | 29 | | 05'47" (+00'25") | 1000 / 29000 | | 30 | | 06'18" (+00'56") | 1000 / 30000 | | 31 | | 05'33" (+00'11") | 1000 / 31000 | | 32 | | 06'08" (+00'46") | 1000 / 32000 | | 33 | | 05'44" (+00'22") | 1000 / 33000 | | 34 | | 05'41" (+00'19") | 1000 / 34000 | | 35 | | 05'58" (+00'36") | 1000 / 35000 | | 36 | | 05'45" (+00'23") | 1000 / 36000 | | 37 | | 06'11" (+00'49") | 1000 / 37000 | | 38 | | 05'33" (+00'11") | 1000 / 38000 | | 39 | | 06'07" (+00'45") | 1000 / 39000 | | 40 | | 05'37" (+00'15") | 1000 / 40000 | | 41 | | 06'14" (+00'52") | 1000 / 41000 | | 42 | | 05'30" (+00'08") | 1000 / 42000 | | 43 | | 04'37" | 37 / 42037 |
賽前宣言: 無傷完賽 賽後評分: 補給可以再提昇 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 273.64 km  #30 母子鱷魚跟上來螢光黃 累積 : 637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 06'01" | 00:11'46" | | 3 | 05'41" | 00:17'27" | | 4 | 05'43" | 00:23'10" | | 5 | 05'33" | 00:28'43" | | 6 | 06'03" | 00:34'46" | | 7 | 05'30" | 00:40'16" | | 8 | 05'55" | 00:46'11" | | 9 | 05'38" | 00:51'49" | | 10 | 05'28" | 00:57'17" | | 11 | 05'31" | 01:02'48" | | 12 | 05'45" | 01:08'33" | | 13 | 05'23" | 01:13'56" | | 14 | 05'26" | 01:19'22" | | 15 | 05'26" | 01:24'48" | | 16 | 06'15" | 01:31'03" | | 17 | 05'49" | 01:36'52" | | 18 | 06'15" | 01:43'07" | | 19 | 05'31" | 01:48'38" | | 20 | 05'32" | 01:54'10" | | 21 | 06'01" | 02:00'11" | | 22 | 05'55" | 02:06'06" | | 23 | 06'01" | 02:12'07" | | 24 | 05'37" | 02:17'44" | | 25 | 05'53" | 02:23'37" | | 26 | 05'31" | 02:29'08" | | 27 | 05'59" | 02:35'07" | | 28 | 05'53" | 02:41'00" | | 29 | 05'47" | 02:46'47" | | 30 | 06'19" | 02:53'06" | | 31 | 05'34" | 02:58'40" | | 32 | 06'08" | 03:04'48" | | 33 | 05'45" | 03:10'33" | | 34 | 05'41" | 03:16'14" | | 35 | 05'59" | 03:22'13" | | 36 | 05'46" | 03:27'59" | | 37 | 06'11" | 03:34'10" | | 38 | 05'34" | 03:39'44" | | 39 | 06'07" | 03:45'51" | | 40 | 05'38" | 03:51'29" | | 41 | 06'14" | 03:57'43" | | 42 | 05'30" | 04:03'13" | | 42.0 | 04'28" | 04:03'23" |
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