|  恭喜完成了第 70 馬 全馬 | 04:11:25 | 05:57/km | 第70馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 04:11:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'36" | 00:49'37" | | 00:25'01" (+00'25") | | 00:26'37" (+02'01") | 00:54'23" (+04'46") | | 00:27'46" (+03'10") | | 00:28'23" (+03'47") | 01:01'47" (+12'10") | | 00:33'24" (+08'48") | | 00:35'35" (+10'59") | 01:11'38" (+22'01") | | 00:36'03" (+11'27") | |
日期: 2024-03-17 06:30 - 總爬升: 379 m - 平均心率: 145 - 卡路里: 2090 Cal - 溫度: 17°C - 濕度: 99.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09:41'45" (+37'05") | 0 / 0 | | 2 | | 05'06" (+00'26") | 1000 / 1000 | | 3 | | 04'42" (+00'02") | 1000 / 2000 | | 4 | | 04'49" (+00'09") | 1000 / 3000 | | 5 | | 04'49" (+00'09") | 1000 / 4000 |
| 6 | | 04'40" | 1000 / 5000 | | 7 | | 04'47" (+00'07") | 1000 / 6000 | | 8 | | 04'58" (+00'18") | 1000 / 7000 | | 9 | | 05'05" (+00'25") | 1000 / 8000 | | 10 | | 05'04" (+00'24") | 1000 / 9000 | | 11 | | 05'04" (+00'24") | 1000 / 10000 | | 12 | | 05'15" (+00'35") | 1000 / 11000 | | 13 | | 05'15" (+00'35") | 1000 / 12000 | | 14 | | 05'22" (+00'42") | 1000 / 13000 | | 15 | | 05'24" (+00'44") | 1000 / 14000 | | 16 | | 05'19" (+00'39") | 1000 / 15000 | | 17 | | 05'26" (+00'46") | 1000 / 16000 | | 18 | | 05'42" (+01'02") | 1000 / 17000 | | 19 | | 05'42" (+01'02") | 1000 / 18000 | | 20 | | 05'30" (+00'50") | 1000 / 19000 | | 21 | | 05'24" (+00'44") | 1000 / 20000 | | 22 | | 05'10" (+00'30") | 1000 / 21000 | | 23 | | 05'31" (+00'51") | 1000 / 22000 | | 24 | | 05'47" (+01'07") | 1000 / 23000 | | 25 | | 06'24" (+01'44") | 1000 / 24000 | | 26 | | 05'30" (+00'50") | 1000 / 25000 | | 27 | | 05'58" (+01'18") | 1000 / 26000 | | 28 | | 06'28" (+01'48") | 1000 / 27000 | | 29 | | 05'37" (+00'57") | 1000 / 28000 | | 30 | | 06'35" (+01'55") | 1000 / 29000 | | 31 | | 08'44" (+04'04") | 1000 / 30000 | | 32 | | 06'57" (+02'17") | 1000 / 31000 | | 33 | | 05'45" (+01'05") | 1000 / 32000 | | 34 | | 06'15" (+01'35") | 1000 / 33000 | | 35 | | 07'51" (+03'11") | 1000 / 34000 | | 36 | | 08'45" (+04'05") | 1000 / 35000 | | 37 | | 06'02" (+01'22") | 1000 / 36000 | | 38 | | 07'20" (+02'40") | 1000 / 37000 | | 39 | | 07'14" (+02'34") | 1000 / 38000 | | 40 | | 07'23" (+02'43") | 1000 / 39000 | | 41 | | 08'02" (+03'22") | 1000 / 40000 | | 42 | | 06'15" (+01'35") | 1000 / 41000 | | 43 | | 06'13" (+01'33") | 1000 / 42000 | | 44 | | 04'55" (+00'15") | 307 / 42307 |
賽前宣言: 無傷完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 183.64 km  MIZUNO WAVE REBELLION FLASH 累積 : 376.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 02'56" | 00:10'17" | | 3 | 04'49" | 00:15'06" | | 4 | 04'50" | 00:19'56" | | 5 | 04'40" | 00:24'36" | | 6 | 04'47" | 00:29'23" | | 7 | 04'58" | 00:34'21" | | 8 | 05'06" | 00:39'27" | | 9 | 05'05" | 00:44'32" | | 10 | 05'05" | 00:49'37" | | 11 | 05'15" | 00:54'52" | | 12 | 05'15" | 01:00'07" | | 13 | 05'23" | 01:05'30" | | 14 | 05'24" | 01:10'54" | | 15 | 05'20" | 01:16'14" | | 16 | 05'27" | 01:21'41" | | 17 | 05'42" | 01:27'23" | | 18 | 05'42" | 01:33'05" | | 19 | 05'31" | 01:38'36" | | 20 | 05'24" | 01:44'00" | | 21 | 05'10" | 01:49'10" | | 22 | 05'31" | 01:54'41" | | 23 | 05'48" | 02:00'29" | | 24 | 06'24" | 02:06'53" | | 25 | 05'30" | 02:12'23" | | 26 | 05'59" | 02:18'22" | | 27 | 06'28" | 02:24'50" | | 28 | 05'38" | 02:30'28" | | 29 | 06'35" | 02:37'03" | | 30 | 08'44" | 02:45'47" | | 31 | 06'58" | 02:52'45" | | 32 | 05'45" | 02:58'30" | | 33 | 06'15" | 03:04'45" | | 34 | 07'52" | 03:12'37" | | 35 | 08'45" | 03:21'22" | | 36 | 06'02" | 03:27'24" | | 37 | 07'21" | 03:34'45" | | 38 | 07'15" | 03:42'00" | | 39 | 07'23" | 03:49'23" | | 40 | 08'02" | 03:57'25" | | 41 | 12'19" | 04:09'44" | | 42 | 00'10" | 04:09'54" | | 42.3 | 04'55" | 04:11'25" |
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