|  全馬 | 04:27:12 | 06:19/km| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 04:27:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'47" (+01'34") | 00:48'00" | | 00:23'13" | | 00:26'16" (+03'03") | 00:52'47" (+04'47") | | 00:26'31" (+03'18") | | 00:29'48" (+06'35") | 01:05'45" (+17'45") | | 00:35'57" (+12'44") | | 00:36'08" (+12'55") | 01:18'12" (+30'12") | | 00:42'04" (+18'51") | |
日期: 2024-11-24 06:30 - 總爬升: 572 m - 平均心率: 156 - 卡路里: 2434 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+00'26") | 1000 / 1000 | | 2 | | 05'21" (+00'54") | 1000 / 2000 | | 3 | | 05'08" (+00'41") | 1000 / 3000 | | 4 | | 04'51" (+00'24") | 1000 / 4000 | | 5 | | 04'32" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" (+00'23") | 1000 / 6000 | | 7 | | 04'29" (+00'02") | 1000 / 7000 | | 8 | | 04'50" (+00'23") | 1000 / 8000 | | 9 | | 04'27" | 1000 / 9000 | | 10 | | 04'35" (+00'08") | 1000 / 10000 | | 11 | | 04'53" (+00'26") | 1000 / 11000 | | 12 | | 05'10" (+00'43") | 1000 / 12000 | | 13 | | 05'08" (+00'41") | 1000 / 13000 | | 14 | | 05'04" (+00'37") | 1000 / 14000 | | 15 | | 05'58" (+01'31") | 1000 / 15000 | | 16 | | 05'35" (+01'08") | 1000 / 16000 | | 17 | | 05'18" (+00'51") | 1000 / 17000 | | 18 | | 05'32" (+01'05") | 1000 / 18000 | | 19 | | 05'08" (+00'41") | 1000 / 19000 | | 20 | | 04'55" (+00'28") | 1000 / 20000 | | 21 | | 05'42" (+01'15") | 1000 / 21000 | | 22 | | 06'08" (+01'41") | 1000 / 22000 | | 23 | | 05'42" (+01'15") | 1000 / 23000 | | 24 | | 06'22" (+01'55") | 1000 / 24000 | | 25 | | 05'50" (+01'23") | 1000 / 25000 | | 26 | | 06'04" (+01'37") | 1000 / 26000 | | 27 | | 08'05" (+03'38") | 1000 / 27000 | | 28 | | 09'41" (+05'14") | 1000 / 28000 | | 29 | | 06'33" (+02'06") | 1000 / 29000 | | 30 | | 05'32" (+01'05") | 1000 / 30000 | | 31 | | 06'47" (+02'20") | 1000 / 31000 | | 32 | | 06'03" (+01'36") | 1000 / 32000 | | 33 | | 07'31" (+03'04") | 1000 / 33000 | | 34 | | 09'18" (+04'51") | 1000 / 34000 | | 35 | | 06'27" (+02'00") | 1000 / 35000 | | 36 | | 07'22" (+02'55") | 1000 / 36000 | | 37 | | 08'39" (+04'12") | 1000 / 37000 | | 38 | | 06'18" (+01'51") | 1000 / 38000 | | 39 | | 08'13" (+03'46") | 1000 / 39000 | | 40 | | 11'29" (+07'02") | 1000 / 40000 | | 41 | | 10'58" (+06'31") | 1000 / 41000 | | 42 | | 06'27" (+02'00") | 1000 / 42000 | | 43 | | 06'35" (+02'08") | 762 / 42762 |
賽後評分: ！！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 384.89 km  Xtep 160x6.0(紅） 累積 : 469.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 05'22" | 00:10'14" | | 3 | 05'09" | 00:15'23" | | 4 | 04'52" | 00:20'15" | | 5 | 04'32" | 00:24'47" | | 6 | 04'51" | 00:29'38" | | 7 | 04'29" | 00:34'07" | | 8 | 04'51" | 00:38'58" | | 9 | 04'27" | 00:43'25" | | 10 | 04'35" | 00:48'00" | | 11 | 04'54" | 00:52'54" | | 12 | 05'10" | 00:58'04" | | 13 | 05'09" | 01:03'13" | | 14 | 05'05" | 01:08'18" | | 15 | 05'58" | 01:14'16" | | 16 | 05'36" | 01:19'52" | | 17 | 05'18" | 01:25'10" | | 18 | 05'33" | 01:30'43" | | 19 | 05'09" | 01:35'52" | | 20 | 04'55" | 01:40'47" | | 21 | 05'43" | 01:46'30" | | 22 | 06'09" | 01:52'39" | | 23 | 05'42" | 01:58'21" | | 24 | 06'23" | 02:04'44" | | 25 | 05'51" | 02:10'35" | | 26 | 06'04" | 02:16'39" | | 27 | 08'05" | 02:24'44" | | 28 | 09'42" | 02:34'26" | | 29 | 06'33" | 02:40'59" | | 30 | 05'33" | 02:46'32" | | 31 | 06'47" | 02:53'19" | | 32 | 06'04" | 02:59'23" | | 33 | 07'31" | 03:06'54" | | 34 | 09'19" | 03:16'13" | | 35 | 06'27" | 03:22'40" | | 36 | 07'23" | 03:30'03" | | 37 | 08'39" | 03:38'42" | | 38 | 06'19" | 03:45'01" | | 39 | 08'14" | 03:53'15" | | 40 | 11'29" | 04:04'44" | | 41 | 10'59" | 04:15'43" | | 42 | 06'27" | 04:22'10" | | 42.8 | 06'33" | 04:27'10" |
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