|  全馬 | 04:23:28 | 06:14/km | 第26馬| 官方成績 | | 日期 | 2014-03-09 | | 成績 | 04:23:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
Michael Li  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'27" (+07'36") | 01:11'05" (+15'09") | | 00:36'38" (+09'47") | | 00:26'51" | 00:55'56" | | 00:29'05" (+02'14") | | 00:28'47" (+01'56") | 00:56'54" (+00'58") | | 00:28'07" (+01'16") | | 00:34'17" (+07'26") | 01:02'09" (+06'13") | | 00:27'52" (+01'01") | |
日期: 2014-03-09 08:30 - 總爬升: 888 m - 地點: 新北市雙溪區雙溪國小 - 天氣: 陰雨 - 平均心率: 110 - 卡路里: 3216 Cal - 溫度: 13°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'37") | 998 / 998 | | 2 | | 05'27" (+00'24") | 1011 / 2010 | | 3 | | 06'27" (+01'24") | 1008 / 3019 | | 4 | | 07'31" (+02'28") | 1006 / 4026 | | 5 | | 09'22" (+04'19") | 1008 / 5034 |
| 6 | | 06'47" (+01'44") | 1010 / 6045 | | 7 | | 07'10" (+02'07") | 1003 / 7049 | | 8 | | 07'46" (+02'43") | 1006 / 8055 | | 9 | | 06'34" (+01'31") | 1012 / 9067 | | 10 | | 08'06" (+03'03") | 1016 / 10084 | | 11 | | 05'03" | 1006 / 11091 | | 12 | | 05'28" (+00'25") | 997 / 12088 | | 13 | | 05'50" (+00'47") | 1009 / 13097 | | 14 | | 05'22" (+00'19") | 1003 / 14100 | | 15 | | 05'04" (+00'01") | 1000 / 15101 | | 16 | | 05'52" (+00'49") | 1019 / 16120 | | 17 | | 05'59" (+00'56") | 1001 / 17121 | | 18 | | 05'50" (+00'47") | 1016 / 18137 | | 19 | | 05'30" (+00'27") | 1000 / 19138 | | 20 | | 05'46" (+00'43") | 1009 / 20148 | | 21 | | 05'45" (+00'42") | 1005 / 21153 | | 22 | | 05'32" (+00'29") | 1003 / 22156 | | 23 | | 06'17" (+01'14") | 996 / 23153 | | 24 | | 05'07" (+00'04") | 1017 / 24170 | | 25 | | 06'05" (+01'02") | 1003 / 25174 | | 26 | | 05'25" (+00'22") | 1005 / 26180 | | 27 | | 05'05" (+00'02") | 1017 / 27198 | | 28 | | 05'28" (+00'25") | 1006 / 28204 | | 29 | | 05'05" (+00'02") | 1008 / 29213 | | 30 | | 06'59" (+01'56") | 1013 / 30227 | | 31 | | 06'14" (+01'11") | 1004 / 31231 | | 32 | | 07'04" (+02'01") | 1009 / 32241 | | 33 | | 06'11" (+01'08") | 1002 / 33244 | | 34 | | 06'54" (+01'51") | 1009 / 34253 | | 35 | | 07'51" (+02'48") | 1005 / 35259 | | 36 | | 05'32" (+00'29") | 1013 / 36272 | | 37 | | 05'19" (+00'16") | 1012 / 37285 | | 38 | | 05'44" (+00'41") | 1003 / 38288 | | 39 | | 06'00" (+00'57") | 1003 / 39291 | | 40 | | 05'16" (+00'13") | 1010 / 40302 | | 41 | | 05'37" (+00'34") | 1015 / 41317 | | 42 | | 05'10" (+00'07") | 1007 / 42325 |
賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 255.14 km  MIZUNO RONIN 8KS-26099 累積 : 1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'27" | 00:11'09" | | 3 | 06'25" | 00:17'34" | | 4 | 07'34" | 00:25'08" | | 5 | 09'19" | 00:34'27" | | 6 | 06'51" | 00:41'18" | | 7 | 07'13" | 00:48'31" | | 8 | 07'46" | 00:56'17" | | 9 | 06'32" | 01:02'49" | | 10 | 08'16" | 01:11'05" | | 11 | 05'05" | 01:16'10" | | 12 | 05'28" | 01:21'38" | | 13 | 05'38" | 01:27'16" | | 14 | 05'28" | 01:32'44" | | 15 | 05'12" | 01:37'56" | | 16 | 05'53" | 01:43'49" | | 17 | 05'55" | 01:49'44" | | 18 | 05'58" | 01:55'42" | | 19 | 05'28" | 02:01'10" | | 20 | 05'51" | 02:07'01" | | 21 | 05'35" | 02:12'36" | | 22 | 05'37" | 02:18'13" | | 23 | 05'57" | 02:24'10" | | 24 | 05'26" | 02:29'36" | | 25 | 06'12" | 02:35'48" | | 26 | 05'22" | 02:41'10" | | 27 | 05'07" | 02:46'17" | | 28 | 05'26" | 02:51'43" | | 29 | 05'12" | 02:56'55" | | 30 | 07'00" | 03:03'55" | | 31 | 05'47" | 03:09'42" | | 32 | 07'23" | 03:17'05" | | 33 | 06'08" | 03:23'13" | | 34 | 06'09" | 03:29'22" | | 35 | 08'50" | 03:38'12" | | 36 | 05'18" | 03:43'30" | | 37 | 05'33" | 03:49'03" | | 38 | 05'50" | 03:54'53" | | 39 | 05'58" | 04:00'51" | | 40 | 05'13" | 04:06'04" | | 41 | 05'38" | 04:11'42" | | 42 | 05'14" | 04:16'56" | | 43 | 05'09" | 04:22'05" | | 43.0 | -60'-24" | 04:23'32" |
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