|  29.0 km | 02:43:52 | 05:39/km | 第22半馬| 官方成績 | | 日期 | 2019-04-21 | | 成績 | 02:43:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'21" | 00:55'11" | | 00:28'50" (+02'29") | | 00:29'56" (+03'35") | 00:57'27" (+02'16") | | 00:27'31" (+01'10") | | 00:27'13" (+00'52") | 00:00'00" | |
日期: 2019-04-21 05:40 - 總爬升: 712 m - 平均心率: 153 - 卡路里: 1567 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'28") | 1000 / 1000 | | 2 | | 05'10" (+00'25") | 1000 / 2000 | | 3 | | 05'18" (+00'33") | 1000 / 3000 | | 4 | | 05'25" (+00'40") | 1000 / 4000 | | 5 | | 05'12" (+00'27") | 1000 / 5000 |
| 6 | | 06'05" (+01'20") | 1000 / 6000 | | 7 | | 06'32" (+01'47") | 1000 / 7000 | | 8 | | 05'02" (+00'17") | 1000 / 8000 | | 9 | | 05'53" (+01'08") | 1000 / 9000 | | 10 | | 05'15" (+00'30") | 1000 / 10000 | | 11 | | 05'38" (+00'53") | 1000 / 11000 | | 12 | | 05'19" (+00'34") | 1000 / 12000 | | 13 | | 05'36" (+00'51") | 1000 / 13000 | | 14 | | 07'10" (+02'25") | 1000 / 14000 | | 15 | | 06'09" (+01'24") | 1000 / 15000 | | 16 | | 05'57" (+01'12") | 1000 / 16000 | | 17 | | 05'33" (+00'48") | 1000 / 17000 | | 18 | | 05'06" (+00'21") | 1000 / 18000 | | 19 | | 05'40" (+00'55") | 1000 / 19000 | | 20 | | 05'12" (+00'27") | 1000 / 20000 | | 21 | | 05'35" (+00'50") | 1000 / 21000 | | 22 | | 05'29" (+00'44") | 1000 / 22000 | | 23 | | 05'23" (+00'38") | 1000 / 23000 | | 24 | | 04'45" | 1000 / 24000 | | 25 | | 05'59" (+01'14") | 1000 / 25000 | | 26 | | 06'13" (+01'28") | 1000 / 26000 | | 27 | | 07'04" (+02'19") | 1000 / 27000 | | 28 | | 06'51" (+02'06") | 1000 / 28000 | | 29 | | 04'55" (+00'10") | 781 / 28781 |
賽前宣言: 跑 賽後評分: 天氣不錯
賽道優美 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
4月累積里程 : 334.39 km  母子鱷魚 Y拖3代(藍) 累積 : 1236.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'10" | 00:10'24" | | 3 | 05'19" | 00:15'43" | | 4 | 05'26" | 00:21'09" | | 5 | 05'12" | 00:26'21" | | 6 | 06'06" | 00:32'27" | | 7 | 06'32" | 00:38'59" | | 8 | 05'03" | 00:44'02" | | 9 | 05'53" | 00:49'55" | | 10 | 05'16" | 00:55'11" | | 11 | 05'39" | 01:00'50" | | 12 | 05'20" | 01:06'10" | | 13 | 05'36" | 01:11'46" | | 14 | 07'11" | 01:18'57" | | 15 | 06'10" | 01:25'07" | | 16 | 05'57" | 01:31'04" | | 17 | 05'34" | 01:36'38" | | 18 | 05'07" | 01:41'45" | | 19 | 05'40" | 01:47'25" | | 20 | 05'13" | 01:52'38" | | 21 | 05'35" | 01:58'13" | | 22 | 05'29" | 02:03'42" | | 23 | 05'23" | 02:09'05" | | 24 | 04'46" | 02:13'51" | | 25 | 06'00" | 02:19'51" | | 26 | 06'14" | 02:26'05" | | 27 | 07'04" | 02:33'09" | | 28 | 06'52" | 02:40'01" | | 28.8 | 04'55" | 02:43'52" |
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