|  全馬 | 03:28:23 | 04:56/km | 第24馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:28:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'35" (+00'23") | 00:48'47" | | 00:24'12" | | 00:24'28" (+00'16") | 00:48'57" (+00'10") | | 00:24'29" (+00'17") | | 00:25'06" (+00'54") | 00:49'44" (+00'57") | | 00:24'38" (+00'26") | | 00:24'28" (+00'16") | 00:49'36" (+00'49") | | 00:25'08" (+00'56") | |
日期: 2020-12-20 06:30 - 總爬升: 790 m - 平均心率: 163 - 卡路里: 2412 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'26") | 1000 / 1000 | | 2 | | 04'49" (+00'09") | 1000 / 2000 | | 3 | | 04'51" (+00'11") | 1000 / 3000 | | 4 | | 04'46" (+00'06") | 1000 / 4000 | | 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 | | 7 | | 04'52" (+00'12") | 1000 / 7000 | | 8 | | 04'51" (+00'11") | 1000 / 8000 | | 9 | | 04'50" (+00'10") | 1000 / 9000 | | 10 | | 04'56" (+00'16") | 1000 / 10000 | | 11 | | 04'47" (+00'07") | 1000 / 11000 | | 12 | | 04'53" (+00'13") | 1000 / 12000 | | 13 | | 04'50" (+00'10") | 1000 / 13000 | | 14 | | 04'59" (+00'19") | 1000 / 14000 | | 15 | | 04'56" (+00'16") | 1000 / 15000 | | 16 | | 04'56" (+00'16") | 1000 / 16000 | | 17 | | 04'54" (+00'14") | 1000 / 17000 | | 18 | | 04'49" (+00'09") | 1000 / 18000 | | 19 | | 04'50" (+00'10") | 1000 / 19000 | | 20 | | 04'57" (+00'17") | 1000 / 20000 | | 21 | | 05'06" (+00'26") | 1000 / 21000 | | 22 | | 04'58" (+00'18") | 1000 / 22000 | | 23 | | 05'03" (+00'23") | 1000 / 23000 | | 24 | | 04'59" (+00'19") | 1000 / 24000 | | 25 | | 04'59" (+00'19") | 1000 / 25000 | | 26 | | 05'00" (+00'20") | 1000 / 26000 | | 27 | | 04'51" (+00'11") | 1000 / 27000 | | 28 | | 05'00" (+00'20") | 1000 / 28000 | | 29 | | 04'51" (+00'11") | 1000 / 29000 | | 30 | | 04'53" (+00'13") | 1000 / 30000 | | 31 | | 04'52" (+00'12") | 1000 / 31000 | | 32 | | 04'50" (+00'10") | 1000 / 32000 | | 33 | | 04'54" (+00'14") | 1000 / 33000 | | 34 | | 04'56" (+00'16") | 1000 / 34000 | | 35 | | 04'53" (+00'13") | 1000 / 35000 | | 36 | | 04'57" (+00'17") | 1000 / 36000 | | 37 | | 04'58" (+00'18") | 1000 / 37000 | | 38 | | 05'06" (+00'26") | 1000 / 38000 | | 39 | | 05'03" (+00'23") | 1000 / 39000 | | 40 | | 05'01" (+00'21") | 1000 / 40000 | | 41 | | 04'52" (+00'12") | 1000 / 41000 | | 42 | | 04'41" (+00'01") | 1000 / 42000 | | 43 | | 04'33" | 380 / 42380 |
賽前宣言: 大拜拜 賽後評分: 高架風好大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 412.62 km  母子鱷魚 跟上來（白） 累積 : 689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'49" | 00:09'55" | | 3 | 04'52" | 00:14'47" | | 4 | 04'46" | 00:19'33" | | 5 | 05'02" | 00:24'35" | | 6 | 04'41" | 00:29'16" | | 7 | 04'53" | 00:34'09" | | 8 | 04'51" | 00:39'00" | | 9 | 04'51" | 00:43'51" | | 10 | 04'56" | 00:48'47" | | 11 | 04'48" | 00:53'35" | | 12 | 04'54" | 00:58'29" | | 13 | 04'50" | 01:03'19" | | 14 | 05'00" | 01:08'19" | | 15 | 04'56" | 01:13'15" | | 16 | 04'56" | 01:18'11" | | 17 | 04'55" | 01:23'06" | | 18 | 04'49" | 01:27'55" | | 19 | 04'51" | 01:32'46" | | 20 | 04'58" | 01:37'44" | | 21 | 05'06" | 01:42'50" | | 22 | 04'58" | 01:47'48" | | 23 | 05'03" | 01:52'51" | | 24 | 05'00" | 01:57'51" | | 25 | 04'59" | 02:02'50" | | 26 | 05'00" | 02:07'50" | | 27 | 04'52" | 02:12'42" | | 28 | 05'01" | 02:17'43" | | 29 | 04'52" | 02:22'35" | | 30 | 04'53" | 02:27'28" | | 31 | 04'53" | 02:32'21" | | 32 | 04'50" | 02:37'11" | | 33 | 04'55" | 02:42'06" | | 34 | 04'57" | 02:47'03" | | 35 | 04'53" | 02:51'56" | | 36 | 04'58" | 02:56'54" | | 37 | 04'59" | 03:01'53" | | 38 | 05'06" | 03:06'59" | | 39 | 05'04" | 03:12'03" | | 40 | 05'01" | 03:17'04" | | 41 | 04'53" | 03:21'57" | | 42 | 04'42" | 03:26'39" | | 42.4 | 04'33" | 03:28'23" |
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