|  全馬 | 04:44:28 | 06:44/km | 第51馬| 官方成績 | | 日期 | 2024-12-29 | | 成績 | 04:44:28 | | 總名次 | 164 / 450 | | 分組名次 | 60 / 166 | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'27" (+01'44") | 01:01'10" | | 00:29'43" | | 00:32'34" (+02'51") | 01:03'39" (+02'29") | | 00:31'05" (+01'22") | | 00:38'16" (+08'33") | 01:13'40" (+12'30") | | 00:35'24" (+05'41") | | 00:33'04" (+03'21") | 01:09'36" (+08'26") | | 00:36'32" (+06'49") | |
日期: 2024-12-29 06:31 - 總爬升: 418 m - 平均心率: 152 - 卡路里: 2954 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 75.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'50") | 1000 / 1000 | | 2 | | 06'33" (+00'53") | 1000 / 2000 | | 3 | | 06'00" (+00'20") | 1000 / 3000 | | 4 | | 05'59" (+00'19") | 1000 / 4000 | | 5 | | 06'23" (+00'43") | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 | | 7 | | 05'55" (+00'15") | 1000 / 7000 | | 8 | | 06'08" (+00'28") | 1000 / 8000 | | 9 | | 05'54" (+00'14") | 1000 / 9000 | | 10 | | 05'48" (+00'08") | 1000 / 10000 | | 11 | | 08'38" (+02'58") | 1000 / 11000 | | 12 | | 05'44" (+00'04") | 1000 / 12000 | | 13 | | 06'14" (+00'34") | 1000 / 13000 | | 14 | | 05'53" (+00'13") | 1000 / 14000 | | 15 | | 06'03" (+00'23") | 1000 / 15000 | | 16 | | 05'50" (+00'10") | 1000 / 16000 | | 17 | | 06'29" (+00'49") | 1000 / 17000 | | 18 | | 06'06" (+00'26") | 1000 / 18000 | | 19 | | 06'18" (+00'38") | 1000 / 19000 | | 20 | | 06'20" (+00'40") | 1000 / 20000 | | 21 | | 07'09" (+01'29") | 1000 / 21000 | | 22 | | 08'05" (+02'25") | 1000 / 22000 | | 23 | | 08'18" (+02'38") | 1000 / 23000 | | 24 | | 07'13" (+01'33") | 1000 / 24000 | | 25 | | 07'28" (+01'48") | 1000 / 25000 | | 26 | | 08'29" (+02'49") | 1000 / 26000 | | 27 | | 06'16" (+00'36") | 1000 / 27000 | | 28 | | 06'05" (+00'25") | 1000 / 28000 | | 29 | | 05'40" | 1000 / 29000 | | 30 | | 08'51" (+03'11") | 1000 / 30000 | | 31 | | 06'08" (+00'28") | 1000 / 31000 | | 32 | | 06'23" (+00'43") | 1000 / 32000 | | 33 | | 07'23" (+01'43") | 1000 / 33000 | | 34 | | 06'11" (+00'31") | 1000 / 34000 | | 35 | | 06'56" (+01'16") | 1000 / 35000 | | 36 | | 07'21" (+01'41") | 1000 / 36000 | | 37 | | 07'21" (+01'41") | 1000 / 37000 | | 38 | | 06'49" (+01'09") | 1000 / 38000 | | 39 | | 07'33" (+01'53") | 1000 / 39000 | | 40 | | 07'25" (+01'45") | 1000 / 40000 | | 41 | | 07'49" (+02'09") | 1000 / 41000 | | 42 | | 07'12" (+01'32") | 1000 / 42000 | | 43 | | 06'26" (+00'46") | 132 / 42132 |
賽後評分: 風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 193.41 km  #33 母子鱷魚跟上來螢光黃 累積 : 605.6 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'33" | 00:13'03" | | 3 | 06'01" | 00:19'04" | | 4 | 05'59" | 00:25'03" | | 5 | 06'24" | 00:31'27" | | 6 | 05'56" | 00:37'23" | | 7 | 05'56" | 00:43'19" | | 8 | 06'08" | 00:49'27" | | 9 | 05'55" | 00:55'22" | | 10 | 05'48" | 01:01'10" | | 11 | 08'39" | 01:09'49" | | 12 | 05'44" | 01:15'33" | | 13 | 06'14" | 01:21'47" | | 14 | 05'54" | 01:27'41" | | 15 | 06'03" | 01:33'44" | | 16 | 05'51" | 01:39'35" | | 17 | 06'30" | 01:46'05" | | 18 | 06'06" | 01:52'11" | | 19 | 06'18" | 01:58'29" | | 20 | 06'20" | 02:04'49" | | 21 | 07'10" | 02:11'59" | | 22 | 08'05" | 02:20'04" | | 23 | 08'19" | 02:28'23" | | 24 | 07'13" | 02:35'36" | | 25 | 07'29" | 02:43'05" | | 26 | 08'30" | 02:51'35" | | 27 | 06'17" | 02:57'52" | | 28 | 06'06" | 03:03'58" | | 29 | 05'40" | 03:09'38" | | 30 | 08'51" | 03:18'29" | | 31 | 06'09" | 03:24'38" | | 32 | 06'23" | 03:31'01" | | 33 | 07'24" | 03:38'25" | | 34 | 06'12" | 03:44'37" | | 35 | 06'56" | 03:51'33" | | 36 | 07'22" | 03:58'55" | | 37 | 07'21" | 04:06'16" | | 38 | 06'49" | 04:13'05" | | 39 | 07'34" | 04:20'39" | | 40 | 07'26" | 04:28'05" | | 41 | 07'49" | 04:35'54" | | 42 | 07'12" | 04:43'06" | | 42.1 | 06'24" | 04:43'57" |
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