20.0 km | 02:05:50 | 06:17/km日期: 2025-02-02 08:10 - 總爬升: 295 m - 平均心率: 123 - 卡路里: 1306 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 96
Pace: 07'17" / 06'51" / 07'06" / 06'51" / 06'40" / 07'04" / 06'38" / 06'45" / 06'32" / 08'27" / 05'28" / 05'29" / 06'10" / 06'31" / 06'12" / 06'22" / 05'39" / 05'47" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'48") | 1000 / 1000 |
| 2 | | 06'50" (+01'22") | 1000 / 2000 |
| 3 | | 07'05" (+01'37") | 1000 / 3000 |
| 4 | | 06'51" (+01'23") | 1000 / 4000 |
| 5 | | 06'40" (+01'12") | 1000 / 5000 |
| 6 | | 07'03" (+01'35") | 1000 / 6000 |
| 7 | | 06'38" (+01'10") | 1000 / 7000 |
| 8 | | 06'44" (+01'16") | 1000 / 8000 |
| 9 | | 06'32" (+01'04") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'29" (+00'01") | 1000 / 12000 |
| 13 | | 06'09" (+00'41") | 1000 / 13000 |
| 14 | | 06'30" (+01'02") | 1000 / 14000 |
| 15 | | 06'12" (+00'44") | 1000 / 15000 |
| 16 | | 06'21" (+00'53") | 1000 / 16000 |
| 17 | | 05'39" (+00'11") | 1000 / 17000 |
| 18 | | 05'47" (+00'19") | 1000 / 18000 |
| 19 | | 05'35" (+00'07") | 1000 / 19000 |
| 20 | | 05'20" | 1002 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
185.01 km 
Nike Pegasus Plus 累積 :
270.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'51" | 00:14'08" |
| 3 | 07'06" | 00:21'14" |
| 4 | 06'51" | 00:28'05" |
| 5 | 06'40" | 00:34'45" |
| 6 | 07'04" | 00:41'49" |
| 7 | 06'38" | 00:48'27" |
| 8 | 06'45" | 00:55'12" |
| 9 | 06'32" | 01:01'44" |
| 10 | 08'27" | 01:10'11" |
| 11 | 05'28" | 01:15'39" |
| 12 | 05'29" | 01:21'08" |
| 13 | 06'10" | 01:27'18" |
| 14 | 06'31" | 01:33'49" |
| 15 | 06'12" | 01:40'01" |
| 16 | 06'22" | 01:46'23" |
| 17 | 05'39" | 01:52'02" |
| 18 | 05'47" | 01:57'49" |
| 19 | 05'36" | 02:03'25" |
| 20.0 | 05'20" | 02:08'46" |
Gordon sung 說推
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