|  全馬 | 04:55:15 | 06:59/km | 第54馬| 官方成績 | | 日期 | 2025-02-09 | | 成績 | 04:55:15 | | 總名次 | 236 / 778 | | 分組名次 | 89 / 292 | | 平均速度 | 06:59/km |
吳進原  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'27" | 01:02'43" | | 00:32'16" (+01'49") | | 00:32'44" (+02'17") | 01:09'28" (+06'45") | | 00:36'44" (+06'17") | | 00:34'12" (+03'45") | 01:09'16" (+06'33") | | 00:35'04" (+04'37") | | 00:41'39" (+11'12") | 01:14'35" (+11'52") | | 00:32'56" (+02'29") | |
日期: 2025-02-09 07:00 - 總爬升: 563 m - 平均心率: 148 - 卡路里: 2966 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 76.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+00'53") | 1000 / 1000 | | 2 | | 05'53" (+00'30") | 1000 / 2000 | | 3 | | 06'27" (+01'04") | 1000 / 3000 | | 4 | | 05'48" (+00'25") | 1000 / 4000 | | 5 | | 06'01" (+00'38") | 1000 / 5000 |
| 6 | | 07'04" (+01'41") | 1000 / 6000 | | 7 | | 06'16" (+00'53") | 1000 / 7000 | | 8 | | 07'03" (+01'40") | 1000 / 8000 | | 9 | | 06'28" (+01'05") | 1000 / 9000 | | 10 | | 05'23" | 1000 / 10000 | | 11 | | 06'05" (+00'42") | 1000 / 11000 | | 12 | | 06'58" (+01'35") | 1000 / 12000 | | 13 | | 05'57" (+00'34") | 1000 / 13000 | | 14 | | 07'42" (+02'19") | 1000 / 14000 | | 15 | | 06'00" (+00'37") | 1000 / 15000 | | 16 | | 07'03" (+01'40") | 1000 / 16000 | | 17 | | 06'09" (+00'46") | 1000 / 17000 | | 18 | | 06'03" (+00'40") | 1000 / 18000 | | 19 | | 10'19" (+04'56") | 1000 / 19000 | | 20 | | 07'08" (+01'45") | 1000 / 20000 | | 21 | | 06'52" (+01'29") | 1000 / 21000 | | 22 | | 08'38" (+03'15") | 1000 / 22000 | | 23 | | 05'51" (+00'28") | 1000 / 23000 | | 24 | | 05'46" (+00'23") | 1000 / 24000 | | 25 | | 07'02" (+01'39") | 1000 / 25000 | | 26 | | 07'16" (+01'53") | 1000 / 26000 | | 27 | | 07'05" (+01'42") | 1000 / 27000 | | 28 | | 06'40" (+01'17") | 1000 / 28000 | | 29 | | 07'24" (+02'01") | 1000 / 29000 | | 30 | | 06'37" (+01'14") | 1000 / 30000 | | 31 | | 08'18" (+02'55") | 1000 / 31000 | | 32 | | 09'02" (+03'39") | 1000 / 32000 | | 33 | | 08'03" (+02'40") | 1000 / 33000 | | 34 | | 09'15" (+03'52") | 1000 / 34000 | | 35 | | 06'59" (+01'36") | 1000 / 35000 | | 36 | | 05'48" (+00'25") | 1000 / 36000 | | 37 | | 06'07" (+00'44") | 1000 / 37000 | | 38 | | 07'09" (+01'46") | 1000 / 38000 | | 39 | | 06'27" (+01'04") | 1000 / 39000 | | 40 | | 07'23" (+02'00") | 1000 / 40000 | | 41 | | 07'47" (+02'24") | 1000 / 41000 | | 42 | | 07'41" (+02'18") | 1000 / 42000 | | 43 | | 06'07" (+00'44") | 615 / 42615 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 219.60 km  #34 母子鱷魚跟上來藍 累積 : 420.3 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'54" | 00:12'10" | | 3 | 06'28" | 00:18'38" | | 4 | 05'48" | 00:24'26" | | 5 | 06'01" | 00:30'27" | | 6 | 07'04" | 00:37'31" | | 7 | 06'17" | 00:43'48" | | 8 | 07'03" | 00:50'51" | | 9 | 06'29" | 00:57'20" | | 10 | 05'23" | 01:02'43" | | 11 | 06'06" | 01:08'49" | | 12 | 06'58" | 01:15'47" | | 13 | 05'58" | 01:21'45" | | 14 | 07'42" | 01:29'27" | | 15 | 06'00" | 01:35'27" | | 16 | 07'04" | 01:42'31" | | 17 | 06'09" | 01:48'40" | | 18 | 06'03" | 01:54'43" | | 19 | 10'20" | 02:05'03" | | 20 | 07'08" | 02:12'11" | | 21 | 06'53" | 02:19'04" | | 22 | 08'38" | 02:27'42" | | 23 | 05'52" | 02:33'34" | | 24 | 05'46" | 02:39'20" | | 25 | 07'03" | 02:46'23" | | 26 | 07'16" | 02:53'39" | | 27 | 07'06" | 03:00'45" | | 28 | 06'40" | 03:07'25" | | 29 | 07'25" | 03:14'50" | | 30 | 06'37" | 03:21'27" | | 31 | 08'19" | 03:29'46" | | 32 | 09'02" | 03:38'48" | | 33 | 08'03" | 03:46'51" | | 34 | 09'16" | 03:56'07" | | 35 | 06'59" | 04:03'06" | | 36 | 05'48" | 04:08'54" | | 37 | 06'08" | 04:15'02" | | 38 | 07'10" | 04:22'12" | | 39 | 06'27" | 04:28'39" | | 40 | 07'23" | 04:36'02" | | 41 | 07'48" | 04:43'50" | | 42 | 07'41" | 04:51'31" | | 42.6 | 06'07" | 04:55'17" |
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