| 賽後評分: 優質賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 224.89 km  Adidas Adios PRO4 累積 : 242.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 02'35" | 00:10'16" | | 3 | 04'44" | 00:15'00" | | 4 | 04'50" | 00:19'50" | | 5 | 04'37" | 00:24'27" | | 6 | 04'42" | 00:29'09" | | 7 | 04'44" | 00:33'53" | | 8 | 04'52" | 00:38'45" | | 9 | 04'45" | 00:43'30" | | 10 | 04'50" | 00:48'20" | | 11 | 04'51" | 00:53'11" | | 12 | 04'58" | 00:58'09" | | 13 | 05'00" | 01:03'09" | | 14 | 04'51" | 01:08'00" | | 15 | 05'00" | 01:13'00" | | 16 | 04'55" | 01:17'55" | | 17 | 04'52" | 01:22'47" | | 18 | 05'08" | 01:27'55" | | 19 | 04'49" | 01:32'44" | | 20 | 04'40" | 01:37'24" | | 21 | 04'45" | 01:42'09" | | 22 | 04'50" | 01:46'59" | | 23 | 05'03" | 01:52'02" | | 24 | 04'49" | 01:56'51" | | 25 | 04'51" | 02:01'42" | | 26 | 04'51" | 02:06'33" | | 27 | 04'46" | 02:11'19" | | 28 | 04'43" | 02:16'02" | | 29 | 04'43" | 02:20'45" | | 30 | 04'48" | 02:25'33" | | 31 | 04'56" | 02:30'29" | | 32 | 04'50" | 02:35'19" | | 33 | 05'07" | 02:40'26" | | 34 | 05'13" | 02:45'39" | | 35 | 05'28" | 02:51'07" | | 36 | 05'07" | 02:56'14" | | 37 | 05'29" | 03:01'43" | | 38 | 05'05" | 03:06'48" | | 39 | 05'07" | 03:11'55" | | 40 | 05'18" | 03:17'13" | | 41 | 05'30" | 03:22'43" | | 42 | 05'57" | 03:28'40" | | 42.5 | 03'33" | 03:30'19" |
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