| 賽前宣言: 加油 賽後評分: 路線不錯平坦，但天氣太悶熱了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 268.15 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'15" | 00:10'37" | | 3 | 05'25" | 00:16'02" | | 4 | 05'31" | 00:21'33" | | 5 | 05'31" | 00:27'04" | | 6 | 05'38" | 00:32'42" | | 7 | 05'41" | 00:38'23" | | 8 | 05'39" | 00:44'02" | | 9 | 06'30" | 00:50'32" | | 10 | 05'42" | 00:56'14" | | 11 | 05'45" | 01:01'59" | | 12 | 06'21" | 01:08'20" | | 13 | 06'05" | 01:14'25" | | 14 | 06'22" | 01:20'47" | | 15 | 06'00" | 01:26'47" | | 16 | 06'16" | 01:33'03" | | 17 | 06'52" | 01:39'55" | | 18 | 06'28" | 01:46'23" | | 19 | 06'24" | 01:52'47" | | 20 | 06'38" | 01:59'25" | | 21 | 06'53" | 02:06'18" | | 22 | 07'54" | 02:14'12" | | 23 | 06'41" | 02:20'53" | | 24 | 07'15" | 02:28'08" | | 25 | 06'55" | 02:35'03" | | 26 | 07'31" | 02:42'34" | | 27 | 08'02" | 02:50'36" | | 28 | 09'12" | 02:59'48" | | 29 | 08'17" | 03:08'05" | | 30 | 09'04" | 03:17'09" | | 31 | 08'49" | 03:25'58" | | 32 | 11'11" | 03:37'09" | | 33 | 07'45" | 03:44'54" | | 34 | 09'30" | 03:54'24" | | 35 | 08'26" | 04:02'50" | | 36 | 08'12" | 04:11'02" | | 37 | 11'17" | 04:22'19" | | 38 | 08'06" | 04:30'25" | | 39 | 09'28" | 04:39'53" | | 40 | 08'55" | 04:48'48" | | 41 | 07'37" | 04:56'25" | | 42 | 09'36" | 05:06'01" | | 42.6 | 12'34" | 05:13'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:09:40 | 07:20/km | 第2馬
彰化
留言 
展開計圈分析
