全馬 | 03:22:56 | 04:48/km | 第3馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 03:22:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'09" (+00'17") | 00:46'01" |
| 00:22'52" |
| 00:23'33" (+00'41") | 00:47'03" (+01'02") |
| 00:23'30" (+00'38") |
| 00:24'16" (+01'24") | 00:48'36" (+02'35") |
| 00:24'20" (+01'28") |
| 00:24'38" (+01'46") | 00:50'02" (+04'01") |
| 00:25'24" (+02'32") |
|
日期: 2019-02-17 05:50 - 平均心率: 159 - 卡路里: 1676 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'15") | 1000 / 1000 |
| 2 | | 04'07" | 1000 / 2000 |
| 3 | | 04'44" (+00'37") | 1000 / 3000 |
| 4 | | 04'22" (+00'15") | 1000 / 4000 |
| 5 | | 04'32" (+00'25") | 1000 / 5000 |
| 6 | | 04'27" (+00'20") | 1000 / 6000 |
| 7 | | 04'31" (+00'24") | 1000 / 7000 |
| 8 | | 04'48" (+00'41") | 1000 / 8000 |
| 9 | | 04'28" (+00'21") | 1000 / 9000 |
| 10 | | 04'35" (+00'28") | 1000 / 10000 |
| 11 | | 04'35" (+00'28") | 1000 / 11000 |
| 12 | | 04'36" (+00'29") | 1000 / 12000 |
| 13 | | 04'52" (+00'45") | 1000 / 13000 |
| 14 | | 04'42" (+00'35") | 1000 / 14000 |
| 15 | | 04'46" (+00'39") | 1000 / 15000 |
| 16 | | 04'33" (+00'26") | 1000 / 16000 |
| 17 | | 04'37" (+00'30") | 1000 / 17000 |
| 18 | | 04'52" (+00'45") | 1000 / 18000 |
| 19 | | 04'33" (+00'26") | 1000 / 19000 |
| 20 | | 04'52" (+00'45") | 1000 / 20000 |
| 21 | | 04'42" (+00'35") | 1000 / 21000 |
| 22 | | 04'40" (+00'33") | 1000 / 22000 |
| 23 | | 05'01" (+00'54") | 1000 / 23000 |
| 24 | | 04'39" (+00'32") | 1000 / 24000 |
| 25 | | 05'12" (+01'05") | 1000 / 25000 |
| 26 | | 04'39" (+00'32") | 1000 / 26000 |
| 27 | | 04'45" (+00'38") | 1000 / 27000 |
| 28 | | 05'14" (+01'07") | 1000 / 28000 |
| 29 | | 04'53" (+00'46") | 1000 / 29000 |
| 30 | | 04'47" (+00'40") | 1000 / 30000 |
| 31 | | 04'55" (+00'48") | 1000 / 31000 |
| 32 | | 04'48" (+00'41") | 1000 / 32000 |
| 33 | | 04'51" (+00'44") | 1000 / 33000 |
| 34 | | 04'58" (+00'51") | 1000 / 34000 |
| 35 | | 05'03" (+00'56") | 1000 / 35000 |
| 36 | | 05'08" (+01'01") | 1000 / 36000 |
| 37 | | 05'02" (+00'55") | 1000 / 37000 |
| 38 | | 04'57" (+00'50") | 1000 / 38000 |
| 39 | | 05'03" (+00'56") | 1000 / 39000 |
| 40 | | 05'13" (+01'06") | 1000 / 40000 |
| 41 | | 04'54" (+00'47") | 1000 / 41000 |
| 42 | | 04'58" (+00'51") | 1000 / 42000 |
| 43 | | 06'12" (+02'05") | 332 / 42332 |
賽前宣言: 希望寒流報到
賽後評分: 比賽前試跑覺得腳的狀況不錯
這次天氣涼爽，我盡全力了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
376.96 km 
Nike 黑色粉紅ZOO fly flyknit 累積 :
240.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'08" | 00:09'30" |
| 3 | 04'44" | 00:14'14" |
| 4 | 04'23" | 00:18'37" |
| 5 | 04'32" | 00:23'09" |
| 6 | 04'28" | 00:27'37" |
| 7 | 04'32" | 00:32'09" |
| 8 | 04'48" | 00:36'57" |
| 9 | 04'29" | 00:41'26" |
| 10 | 04'35" | 00:46'01" |
| 11 | 04'35" | 00:50'36" |
| 12 | 04'37" | 00:55'13" |
| 13 | 04'53" | 01:00'06" |
| 14 | 04'42" | 01:04'48" |
| 15 | 04'46" | 01:09'34" |
| 16 | 04'34" | 01:14'08" |
| 17 | 04'37" | 01:18'45" |
| 18 | 04'52" | 01:23'37" |
| 19 | 04'34" | 01:28'11" |
| 20 | 04'53" | 01:33'04" |
| 21 | 04'42" | 01:37'46" |
| 22 | 04'41" | 01:42'27" |
| 23 | 05'01" | 01:47'28" |
| 24 | 04'39" | 01:52'07" |
| 25 | 05'13" | 01:57'20" |
| 26 | 04'39" | 02:01'59" |
| 27 | 04'45" | 02:06'44" |
| 28 | 05'15" | 02:11'59" |
| 29 | 04'53" | 02:16'52" |
| 30 | 04'48" | 02:21'40" |
| 31 | 04'55" | 02:26'35" |
| 32 | 04'48" | 02:31'23" |
| 33 | 04'52" | 02:36'15" |
| 34 | 04'59" | 02:41'14" |
| 35 | 05'04" | 02:46'18" |
| 36 | 05'08" | 02:51'26" |
| 37 | 05'02" | 02:56'28" |
| 38 | 04'58" | 03:01'26" |
| 39 | 05'03" | 03:06'29" |
| 40 | 05'13" | 03:11'42" |
| 41 | 04'55" | 03:16'37" |
| 42 | 04'59" | 03:21'36" |
| 42.3 | 06'12" | 03:23'40" |
展開計圈分析
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