|  全馬 | 05:57:31 | 08:28/km | 第34馬| 官方成績 | | 日期 | 2019-05-11 | | 成績 | 05:57:31 | | 總名次 | 442 / 649 | | 分組名次 | 124 / 173 | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'16" | 01:08'05" | | 00:34'49" (+01'33") | | 00:36'59" (+03'43") | 01:14'35" (+06'30") | | 00:37'36" (+04'20") | | 00:41'20" (+08'04") | 01:28'51" (+20'46") | | 00:47'31" (+14'15") | | 00:46'04" (+12'48") | 01:36'50" (+28'45") | | 00:50'46" (+17'30") | |
日期: 2019-05-11 15:00 - 地點: 碧潭風景區 - 平均心率: 154 - 卡路里: 2358 Cal - 總步數: 55672 - 平均步頻: 155 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'13" (+00'51") | 1001 / 1001 | 175 / 78 | | 2 | | 06'22" | 1001 / 2002 | 177 / 88 | | 3 | | 06'50" (+00'28") | 1002 / 3005 | 172 / 84 | | 4 | | 06'24" (+00'02") | 1000 / 4005 | 178 / 87 | | 5 | | 06'30" (+00'08") | 1002 / 5007 | 175 / 87 |
| 6 | | 06'49" (+00'27") | 1002 / 6010 | 170 / 86 | | 7 | | 06'53" (+00'31") | 1000 / 7010 | 172 / 84 | | 8 | | 07'17" (+00'55") | 1000 / 8011 | 160 / 85 | | 9 | | 07'06" (+00'44") | 1000 / 9011 | 166 / 84 | | 10 | | 07'04" (+00'42") | 1002 / 10013 | 166 / 84 | | 11 | | 07'47" (+01'25") | 1000 / 11014 | 163 / 78 | | 12 | | 07'03" (+00'41") | 1002 / 12016 | 171 / 82 | | 13 | | 07'06" (+00'44") | 1001 / 13018 | 168 / 83 | | 14 | | 07'03" (+00'41") | 1000 / 14018 | 173 / 81 | | 15 | | 08'10" (+01'48") | 1002 / 15021 | 156 / 78 | | 16 | | 07'14" (+00'52") | 1002 / 16023 | 167 / 82 | | 17 | | 08'30" (+02'08") | 1001 / 17024 | 153 / 76 | | 18 | | 07'11" (+00'49") | 1002 / 18026 | 168 / 82 | | 19 | | 07'21" (+00'59") | 1000 / 19027 | 170 / 79 | | 20 | | 07'38" (+01'16") | 1001 / 20028 | 171 / 76 | | 21 | | 08'54" (+02'32") | 1000 / 21029 | 156 / 71 | | 22 | | 07'41" (+01'19") | 1001 / 22031 | 172 / 75 | | 23 | | 08'00" (+01'38") | 1001 / 23033 | 169 / 73 | | 24 | | 08'53" (+02'31") | 1000 / 24033 | 159 / 70 | | 25 | | 08'07" (+01'45") | 1001 / 25034 | 169 / 72 | | 26 | | 08'14" (+01'52") | 1000 / 26034 | 168 / 71 | | 27 | | 10'10" (+03'48") | 1001 / 27036 | 145 / 67 | | 28 | | 08'07" (+01'45") | 1000 / 28037 | 171 / 71 | | 29 | | 11'47" (+05'25") | 1006 / 29044 | 117 / 71 | | 30 | | 10'16" (+03'54") | 1000 / 30044 | 124 / 78 | | 31 | | 08'49" (+02'27") | 1001 / 31045 | 162 / 69 | | 32 | | 09'34" (+03'12") | 1000 / 32046 | 140 / 74 | | 33 | | 09'24" (+03'02") | 1000 / 33046 | 147 / 71 | | 34 | | 07'54" (+01'32") | 1002 / 34049 | 164 / 76 | | 35 | | 10'17" (+03'55") | 1000 / 35049 | 139 / 69 | | 36 | | 08'49" (+02'27") | 1001 / 36051 | 151 / 75 | | 37 | | 10'30" (+04'08") | 1000 / 37051 | 128 / 73 | | 38 | | 08'08" (+01'46") | 1000 / 38052 | 160 / 76 | | 39 | | 12'20" (+05'58") | 1001 / 39053 | 135 / 59 | | 40 | | 12'20" (+05'58") | 1001 / 40054 | 126 / 63 | | 41 | | 12'53" (+06'31") | 1000 / 41055 | 132 / 58 | | 42 | | 10'14" (+03'52") | 1001 / 42057 | 143 / 68 | | 43 | | 06'53" (+00'31") | 212 / 42269 | 174 / 83 |
61.7 15.0 9
1415 31 2.7 (AM 11:05)
61.2 14.1 8
1417 31 2.7 (PM 23:05) 賽前宣言: 累積 34 賽後評分: 賽道有自行車穿梭，好幾次被嚇到跑不動。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
5月累積里程 : 281.86 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'22" | 00:13'34" | | 3 | 06'51" | 00:20'25" | | 4 | 06'24" | 00:26'49" | | 5 | 06'27" | 00:33'16" | | 6 | 06'44" | 00:40'00" | | 7 | 06'55" | 00:46'55" | | 8 | 07'14" | 00:54'09" | | 9 | 06'59" | 01:01'08" | | 10 | 06'57" | 01:08'05" | | 11 | 07'44" | 01:15'49" | | 12 | 07'06" | 01:22'55" | | 13 | 07'01" | 01:29'56" | | 14 | 06'59" | 01:36'55" | | 15 | 08'09" | 01:45'04" | | 16 | 07'11" | 01:52'15" | | 17 | 08'28" | 02:00'43" | | 18 | 07'10" | 02:07'53" | | 19 | 07'15" | 02:15'08" | | 20 | 07'32" | 02:22'40" | | 21 | 08'57" | 02:31'37" | | 22 | 07'30" | 02:39'07" | | 23 | 07'55" | 02:47'02" | | 24 | 08'56" | 02:55'58" | | 25 | 08'02" | 03:04'00" | | 26 | 08'05" | 03:12'05" | | 27 | 10'16" | 03:22'21" | | 28 | 07'57" | 03:30'18" | | 29 | 11'27" | 03:41'45" | | 30 | 09'46" | 03:51'31" | | 31 | 09'22" | 04:00'53" | | 32 | 09'09" | 04:10'02" | | 33 | 09'28" | 04:19'30" | | 34 | 08'20" | 04:27'50" | | 35 | 09'45" | 04:37'35" | | 36 | 08'23" | 04:45'58" | | 37 | 10'58" | 04:56'56" | | 38 | 08'35" | 05:05'31" | | 39 | 10'25" | 05:15'56" | | 40 | 12'25" | 05:28'21" | | 41 | 12'53" | 05:41'14" | | 42 | 12'07" | 05:53'21" | | 42.3 | 13'58" | 05:57'09" |
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