曹忠喜 2022/07/30 訓練日誌 | Marathon's World

曹忠喜屏東
ID 25505

29 位追隨者

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全馬 | 05:15:40 | 07:28/km | 第35馬

2021 聖母廟月老姻緣紅線牽馬拉松賽(由2022/2/27延期)

官方成績
日期	2022-07-30
成績	05:15:40
總名次	- / -
分組名次	- / -
平均速度	07:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'18")

00:31'18"

01:07'48"

10 km

(01:07'48")

00:36'30" (+05'12")

15 km

(01:43'24")

00:35'36" (+04'18")

01:10'09" (+02'21")

20 km

(02:17'57")

00:34'33" (+03'15")

25 km

(02:56'45")

00:38'48" (+07'30")

01:15'16" (+07'28")

30 km

(03:33'13")

00:36'28" (+05'10")

35 km

(04:17'05")

00:43'52" (+12'34")

01:26'06" (+18'18")

40 km

(04:59'19")

00:42'14" (+10'56")

Finish

(05:15:40)

日期: 2022-07-30 16:00 - 總爬升: 158 m - 卡路里: 2479 Cal - 總步數: 49578 - 平均步頻: 157 - 平均步幅: 84 cm - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'02"

(06'02")

06'01"

1000 / 1000

169 / 97

2

06'02"

(12'04")

06'01"

1002 / 2002

178 / 93

3

06'56"

(19'00")

06'55" (+00'54")

1000 / 3003

162 / 88

4

06'15"

(25'15")

06'14" (+00'13")

1000 / 4003

173 / 92

5

06'21"

(31'36")

06'20" (+00'19")

1001 / 5005

170 / 92

展開計圈分析

6

06'29"

(38'05")

06'28" (+00'27")

1000 / 6005

170 / 90

7

07'31"

(45'36")

07'30" (+01'29")

1001 / 7007

151 / 88

8

06'37"

(52'13")

06'36" (+00'35")

1000 / 8007

169 / 89

9

06'57"

(59'10")

06'57" (+00'56")

1000 / 9007

162 / 88

10

09'25"

(01:08'35")

09'24" (+03'23")

1000 / 10008

133 / 79

11

06'42"

(01:15'17")

06'41" (+00'40")

1002 / 11010

169 / 88

12

08'26"

(01:23'43")

08'25" (+02'24")

1001 / 12011

145 / 81

13

06'31"

(01:30'14")

06'30" (+00'29")

1000 / 13012

173 / 88

14

06'31"

(01:36'45")

06'30" (+00'29")

1000 / 14012

173 / 88

15

07'57"

(01:44'42")

07'56" (+01'55")

1000 / 15013

150 / 83

16

06'33"

(01:51'15")

06'32" (+00'31")

1000 / 16013

171 / 88

17

06'37"

(01:57'52")

06'36" (+00'35")

1001 / 17015

171 / 88

18

08'14"

(02:06'06")

08'13" (+02'12")

1002 / 18017

139 / 87

19

06'46"

(02:12'52")

06'45" (+00'44")

1002 / 19019

170 / 86

20

06'47"

(02:19'39")

06'46" (+00'45")

1002 / 20021

169 / 87

21

10'17"

(02:29'56")

10'16" (+04'15")

1000 / 21021

120 / 80

22

07'03"

(02:36'59")

07'02" (+01'01")

1001 / 22022

171 / 83

23

06'47"

(02:43'46")

06'46" (+00'45")

1002 / 23025

172 / 85

24

08'16"

(02:52'02")

08'15" (+02'14")

1000 / 24025

143 / 84

25

06'52"

(02:58'54")

06'51" (+00'50")

1000 / 25026

165 / 88

26

08'07"

(03:07'01")

08'06" (+02'05")

1000 / 26027

147 / 83

27

07'31"

(03:14'32")

07'30" (+01'29")

1001 / 27028

159 / 83

28

06'45"

(03:21'17")

06'44" (+00'43")

1000 / 28029

161 / 91

29

06'45"

(03:28'02")

06'44" (+00'43")

1000 / 29030

169 / 87

30

10'30"

(03:38'32")

10'29" (+04'28")

1000 / 30031

125 / 75

31

07'31"

(03:46'03")

07'30" (+01'29")

1000 / 31032

166 / 79

32

07'58"

(03:54'01")

07'57" (+01'56")

1000 / 32032

155 / 80

33

08'06"

(04:02'07")

08'05" (+02'04")

1000 / 33033

149 / 82

34

09'56"

(04:12'03")

09'55" (+03'54")

1001 / 34035

134 / 75

35

08'02"

(04:20'05")

08'01" (+02'00")

1000 / 35035

156 / 79

36

09'20"

(04:29'25")

09'19" (+03'18")

1001 / 36037

141 / 75

37

08'00"

(04:37'25")

07'59" (+01'58")

1001 / 37038

166 / 75

38

08'48"

(04:46'13")

08'47" (+02'46")

1001 / 38039

150 / 75

39

08'47"

(04:55'00")

08'45" (+02'44")

1002 / 39041

153 / 74

40

07'31"

(05:02'31")

07'30" (+01'29")

1000 / 40042

171 / 77

41

08'30"

(05:11'01")

08'29" (+02'28")

1000 / 41042

157 / 74

42

04'39"

(05:15'40")

06'39" (+00'38")

698 / 41741

166 / 90

太陽好大

賽前宣言: 無傷完賽

賽後評分: 無
給 4 星

7月累積里程 : 133.42 km

MW Watch 上傳 | 2 years ago

黃世賢, 胡忠延和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	05'59"	00:11'58"
3	06'03"	00:18'01"
4	06'58"	00:24'59"
5	06'19"	00:31'18"
6	06'22"	00:37'40"
7	07'31"	00:45'11"
8	06'28"	00:51'39"
9	06'50"	00:58'29"
10	09'19"	01:07'48"
11	06'33"	01:14'21"
12	08'17"	01:22'38"
13	06'26"	01:29'04"
14	06'25"	01:35'29"
15	07'55"	01:43'24"
16	06'27"	01:49'51"
17	06'32"	01:56'23"
18	08'11"	02:04'34"
19	06'39"	02:11'13"
20	06'44"	02:17'57"
21	10'18"	02:28'15"
22	06'36"	02:34'51"
23	06'55"	02:41'46"
24	08'12"	02:49'58"
25	06'47"	02:56'45"
26	08'04"	03:04'49"
27	07'28"	03:12'17"
28	06'39"	03:18'56"
29	06'42"	03:25'38"
30	07'35"	03:33'13"
31	10'09"	03:43'22"
32	07'55"	03:51'17"
33	07'39"	03:58'56"
34	10'18"	04:09'14"
35	07'51"	04:17'05"
36	07'34"	04:24'39"
37	09'32"	04:34'11"
38	08'11"	04:42'22"
39	08'20"	04:50'42"
40	08'37"	04:59'19"
41	08'29"	05:07'48"
42	06'49"	05:14'37"
41.7	-4'-5"	05:15'40"

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