| 姨姨來+腸胃炎 非常不舒服
吃了兩組止痛藥還是有時痛的咬緊嘴唇
一坡又一坡
第一次挑戰全山路全馬 痛苦
為了輕量化只穿腿套 大腿吃檸檬 賽前宣言: 第十八馬 賽後評分: ...沒什麼缺點可以挑剔
可是真的熱到快崩潰了😭😭😭 給 5 星  5月累積里程 : 63.59 km  hoka 123 累積 : 95.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 06'23" | 00:12'04" | 3 | 06'14" | 00:18'18" | 4 | 06'53" | 00:25'11" | 5 | 05'49" | 00:31'00" | 6 | 05'41" | 00:36'41" | 7 | 06'49" | 00:43'30" | 8 | 06'07" | 00:49'37" | 9 | 07'10" | 00:56'47" | 10 | 06'20" | 01:03'07" | 11 | 08'00" | 01:11'07" | 12 | 06'16" | 01:17'23" | 13 | 06'54" | 01:24'17" | 14 | 08'11" | 01:32'28" | 15 | 07'18" | 01:39'46" | 16 | 07'05" | 01:46'51" | 17 | 09'46" | 01:56'37" | 18 | 10'44" | 02:07'21" | 19 | 08'38" | 02:15'59" | 20 | 07'21" | 02:23'20" | 21 | 08'43" | 02:32'03" | 22 | 06'51" | 02:38'54" | 23 | 08'02" | 02:46'56" | 24 | 08'48" | 02:55'44" | 25 | 07'51" | 03:03'35" | 26 | 08'38" | 03:12'13" | 27 | 08'52" | 03:21'05" | 28 | 08'15" | 03:29'20" | 29 | 08'58" | 03:38'18" | 30 | 07'58" | 03:46'16" | 31 | 08'14" | 03:54'30" | 32 | 14'38" | 04:09'08" | 33 | 07'23" | 04:16'31" | 34 | 09'55" | 04:26'26" | 35 | 08'01" | 04:34'27" | 36 | 09'50" | 04:44'17" | 37 | 08'05" | 04:52'22" | 38 | 08'05" | 05:00'27" | 39 | 09'23" | 05:09'50" | 40 | 09'44" | 05:19'34" | 41.0 | 08'31" | 05:27'49" |
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