11.4 km | 00:58:00 | 05:05/km日期: 2017-05-20 06:41 - 地點: 信義國中 - 平均心率: 143 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85%
Pace: 05'02" / 05'02" / 05'04" / 05'03" / 05'13" / 05'01" / 05'01" / 05'08" / 05'12" / 05'05" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'29") | 224 / 224 |
| 2 | | 04'44" | 242 / 467 |
| 3 | | 05'04" (+00'20") | 227 / 694 |
| 4 | | 05'06" (+00'22") | 223 / 918 |
| 5 | | 05'07" (+00'23") | 224 / 1142 |
| 6 | | 05'02" (+00'18") | 228 / 1370 |
| 7 | | 04'49" (+00'05") | 227 / 1598 |
| 8 | | 04'57" (+00'13") | 235 / 1833 |
| 9 | | 05'01" (+00'17") | 229 / 2063 |
| 10 | | 05'05" (+00'21") | 228 / 2291 |
| 11 | | 05'08" (+00'24") | 229 / 2520 |
| 12 | | 05'05" (+00'21") | 226 / 2747 |
| 13 | | 05'06" (+00'22") | 230 / 2977 |
| 14 | | 05'02" (+00'18") | 227 / 3205 |
| 15 | | 05'02" (+00'18") | 231 / 3436 |
| 16 | | 05'03" (+00'19") | 228 / 3665 |
| 17 | | 05'11" (+00'27") | 226 / 3891 |
| 18 | | 05'00" (+00'16") | 230 / 4122 |
| 19 | | 05'21" (+00'37") | 222 / 4344 |
| 20 | | 05'06" (+00'22") | 224 / 4569 |
| 21 | | 05'00" (+00'16") | 227 / 4796 |
| 22 | | 05'08" (+00'24") | 225 / 5022 |
| 23 | | 05'11" (+00'27") | 222 / 5244 |
| 24 | | 05'02" (+00'18") | 230 / 5475 |
| 25 | | 05'06" (+00'22") | 228 / 5704 |
| 26 | | 04'55" (+00'11") | 234 / 5938 |
| 27 | | 04'50" (+00'06") | 233 / 6172 |
| 28 | | 05'02" (+00'18") | 227 / 6400 |
| 29 | | 05'03" (+00'19") | 229 / 6629 |
| 30 | | 04'57" (+00'13") | 234 / 6864 |
| 31 | | 05'10" (+00'26") | 230 / 7094 |
| 32 | | 05'12" (+00'28") | 222 / 7317 |
| 33 | | 05'05" (+00'21") | 219 / 7537 |
| 34 | | 05'07" (+00'23") | 224 / 7761 |
| 35 | | 05'07" (+00'23") | 223 / 7985 |
| 36 | | 05'08" (+00'24") | 226 / 8212 |
| 37 | | 05'06" (+00'22") | 224 / 8436 |
| 38 | | 05'02" (+00'18") | 227 / 8664 |
| 39 | | 05'17" (+00'33") | 218 / 8883 |
| 40 | | 05'05" (+00'21") | 221 / 9105 |
| 41 | | 05'09" (+00'25") | 256 / 9361 |
| 42 | | 05'03" (+00'19") | 219 / 9581 |
| 43 | | 05'22" (+00'38") | 240 / 9821 |
| 44 | | 05'11" (+00'27") | 225 / 10046 |
| 45 | | 05'20" (+00'36") | 217 / 10264 |
| 46 | | 05'02" (+00'18") | 229 / 10494 |
| 47 | | 05'07" (+00'23") | 221 / 10715 |
| 48 | | 05'05" (+00'21") | 222 / 10937 |
| 49 | | 05'10" (+00'26") | 220 / 11158 |
| 50 | | 04'58" (+00'14") | 233 / 11391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
192.48 km 
ASICS GT2000 累積 :
866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'02" | 00:10'04" |
| 3 | 05'04" | 00:15'08" |
| 4 | 05'03" | 00:20'11" |
| 5 | 05'13" | 00:25'24" |
| 6 | 05'01" | 00:30'25" |
| 7 | 05'01" | 00:35'26" |
| 8 | 05'08" | 00:40'34" |
| 9 | 05'12" | 00:45'46" |
| 10 | 05'05" | 00:50'51" |
| 11 | 05'12" | 00:56'03" |
| 11.4 | 04'58" | 00:58'00" |
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