9.0 km | 00:46:20 | 05:07/km日期: 2017-05-23 05:22 - 地點: 信義國中 - 平均心率: 136 - 卡路里: 485 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76%
Pace: 05'16" / 04'56" / 05'09" / 05'04" / 05'05" / 05'13" / 05'11" / 05'10" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 227 / 227 |
| 2 | | 05'15" (+00'18") | 225 / 452 |
| 3 | | 05'19" (+00'22") | 219 / 672 |
| 4 | | 05'07" (+00'10") | 218 / 890 |
| 5 | | 04'59" (+00'02") | 222 / 1113 |
| 6 | | 05'06" (+00'09") | 219 / 1332 |
| 7 | | 04'57" | 226 / 1558 |
| 8 | | 04'59" (+00'02") | 219 / 1778 |
| 9 | | 05'01" (+00'04") | 219 / 1998 |
| 10 | | 05'01" (+00'04") | 221 / 2220 |
| 11 | | 05'01" (+00'04") | 221 / 2442 |
| 12 | | 05'02" (+00'05") | 219 / 2661 |
| 13 | | 05'14" (+00'17") | 215 / 2877 |
| 14 | | 05'08" (+00'11") | 220 / 3097 |
| 15 | | 05'05" (+00'08") | 220 / 3318 |
| 16 | | 05'06" (+00'09") | 220 / 3538 |
| 17 | | 05'06" (+00'09") | 220 / 3758 |
| 18 | | 05'08" (+00'11") | 220 / 3978 |
| 19 | | 05'01" (+00'04") | 223 / 4202 |
| 20 | | 05'07" (+00'10") | 219 / 4421 |
| 21 | | 05'08" (+00'11") | 224 / 4646 |
| 22 | | 05'02" (+00'05") | 223 / 4870 |
| 23 | | 05'04" (+00'07") | 224 / 5094 |
| 24 | | 05'14" (+00'17") | 218 / 5312 |
| 25 | | 05'04" (+00'07") | 221 / 5534 |
| 26 | | 05'11" (+00'14") | 220 / 5755 |
| 27 | | 05'12" (+00'15") | 217 / 5973 |
| 28 | | 05'15" (+00'18") | 215 / 6188 |
| 29 | | 05'08" (+00'11") | 224 / 6413 |
| 30 | | 05'08" (+00'11") | 223 / 6636 |
| 31 | | 05'09" (+00'12") | 221 / 6858 |
| 32 | | 05'09" (+00'12") | 218 / 7077 |
| 33 | | 05'19" (+00'22") | 213 / 7290 |
| 34 | | 05'20" (+00'23") | 213 / 7503 |
| 35 | | 05'04" (+00'07") | 224 / 7728 |
| 36 | | 05'12" (+00'15") | 212 / 7940 |
| 37 | | 05'05" (+00'08") | 216 / 8157 |
| 38 | | 05'09" (+00'12") | 213 / 8371 |
| 39 | | 05'10" (+00'13") | 219 / 8590 |
| 40 | | 05'02" (+00'05") | 446 / 9036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
192.48 km 
Asics skysensor glide4 累積 :
448.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'56" | 00:10'12" |
| 3 | 05'09" | 00:15'21" |
| 4 | 05'04" | 00:20'25" |
| 5 | 05'05" | 00:25'30" |
| 6 | 05'13" | 00:30'43" |
| 7 | 05'11" | 00:35'54" |
| 8 | 05'10" | 00:41'04" |
| 9 | 05'06" | 00:46'10" |
| 9.0 | 04'35" | 00:46'20" |
展開計圈分析
留言 
