|  全馬 | 03:53:54 | 05:32/km | 第11馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 03:53:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'04" (+03'23") | 00:52'45" (+01'57") | | 00:24'41" | | 00:24'45" (+00'04") | 00:50'48" | | 00:26'03" (+01'22") | | 00:27'18" (+02'37") | 00:56'27" (+05'39") | | 00:29'09" (+04'28") | | 00:29'45" (+05'04") | 00:59'16" (+08'28") | | 00:29'31" (+04'50") | |
日期: 2016-10-30 08:05 - 總爬升: 941 m - 平均心率: 123 - 卡路里: 2279 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'28") | 1000 / 1000 | | 2 | | 06'10" (+01'19") | 1000 / 2000 | | 3 | | 05'31" (+00'40") | 1000 / 3000 | | 4 | | 05'10" (+00'19") | 1000 / 4000 | | 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'55" (+00'04") | 1000 / 6000 | | 7 | | 04'55" (+00'04") | 1000 / 7000 | | 8 | | 04'52" (+00'01") | 1000 / 8000 | | 9 | | 04'54" (+00'03") | 1000 / 9000 | | 10 | | 05'03" (+00'12") | 1000 / 10000 | | 11 | | 04'58" (+00'07") | 1000 / 11000 | | 12 | | 04'56" (+00'05") | 1000 / 12000 | | 13 | | 04'54" (+00'03") | 1000 / 13000 | | 14 | | 04'51" | 1000 / 14000 | | 15 | | 05'04" (+00'13") | 1000 / 15000 | | 16 | | 05'23" (+00'32") | 1000 / 16000 | | 17 | | 05'00" (+00'09") | 1000 / 17000 | | 18 | | 05'25" (+00'34") | 1000 / 18000 | | 19 | | 05'03" (+00'12") | 1000 / 19000 | | 20 | | 05'09" (+00'18") | 1000 / 20000 | | 21 | | 05'48" (+00'57") | 1000 / 21000 | | 22 | | 05'11" (+00'20") | 1000 / 22000 | | 23 | | 05'05" (+00'14") | 1000 / 23000 | | 24 | | 05'46" (+00'55") | 1000 / 24000 | | 25 | | 05'26" (+00'35") | 1000 / 25000 | | 26 | | 05'55" (+01'04") | 1000 / 26000 | | 27 | | 05'33" (+00'42") | 1000 / 27000 | | 28 | | 06'46" (+01'55") | 1000 / 28000 | | 29 | | 05'26" (+00'35") | 1000 / 29000 | | 30 | | 05'28" (+00'37") | 1000 / 30000 | | 31 | | 05'35" (+00'44") | 1000 / 31000 | | 32 | | 05'29" (+00'38") | 1000 / 32000 | | 33 | | 06'47" (+01'56") | 1000 / 33000 | | 34 | | 06'16" (+01'25") | 1000 / 34000 | | 35 | | 05'36" (+00'45") | 1000 / 35000 | | 36 | | 05'41" (+00'50") | 1000 / 36000 | | 37 | | 05'40" (+00'49") | 1000 / 37000 | | 38 | | 06'02" (+01'11") | 1000 / 38000 | | 39 | | 06'19" (+01'28") | 1000 / 39000 | | 40 | | 05'46" (+00'55") | 1000 / 40000 | | 41 | | 06'06" (+01'15") | 1000 / 41000 | | 42 | | 05'27" (+00'36") | 1000 / 42000 | | 43 | | 05'15" (+00'24") | 605 / 42605 |
賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 101.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'11" | 00:12'31" | | 3 | 05'31" | 00:18'02" | | 4 | 05'11" | 00:23'13" | | 5 | 04'51" | 00:28'04" | | 6 | 04'55" | 00:32'59" | | 7 | 04'56" | 00:37'55" | | 8 | 04'52" | 00:42'47" | | 9 | 04'55" | 00:47'42" | | 10 | 05'03" | 00:52'45" | | 11 | 04'58" | 00:57'43" | | 12 | 04'56" | 01:02'39" | | 13 | 04'55" | 01:07'34" | | 14 | 04'51" | 01:12'25" | | 15 | 05'05" | 01:17'30" | | 16 | 05'23" | 01:22'53" | | 17 | 05'01" | 01:27'54" | | 18 | 05'26" | 01:33'20" | | 19 | 05'03" | 01:38'23" | | 20 | 05'10" | 01:43'33" | | 21 | 05'48" | 01:49'21" | | 22 | 05'11" | 01:54'32" | | 23 | 05'06" | 01:59'38" | | 24 | 05'46" | 02:05'24" | | 25 | 05'27" | 02:10'51" | | 26 | 05'55" | 02:16'46" | | 27 | 05'33" | 02:22'19" | | 28 | 06'47" | 02:29'06" | | 29 | 05'26" | 02:34'32" | | 30 | 05'28" | 02:40'00" | | 31 | 05'35" | 02:45'35" | | 32 | 05'30" | 02:51'05" | | 33 | 06'47" | 02:57'52" | | 34 | 06'17" | 03:04'09" | | 35 | 05'36" | 03:09'45" | | 36 | 05'42" | 03:15'27" | | 37 | 05'40" | 03:21'07" | | 38 | 06'03" | 03:27'10" | | 39 | 06'19" | 03:33'29" | | 40 | 05'47" | 03:39'16" | | 41 | 06'06" | 03:45'22" | | 42 | 05'28" | 03:50'50" | | 42.6 | 04'58" | 03:53'51" |
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