|  46.5 km | 04:24:38 | 05:41/km | 第119馬| 官方成績 | | 日期 | 2017-08-06 | | 成績 | 04:24:38 | | 總名次 | 9 / 539 | | 分組名次 | 9 / 473 | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'53" | 00:52'27" | | 00:26'34" (+00'41") | | 00:28'05" (+02'12") | 00:57'05" (+04'38") | | 00:29'00" (+03'07") | | 00:28'56" (+03'03") | 00:59'43" (+07'16") | | 00:30'47" (+04'54") | | 00:28'38" (+02'45") | 00:56'30" (+04'03") | | 00:27'52" (+01'59") | | 00:29'15" (+03'22") | 00:00'00" | |
日期: 2017-08-06 04:59 - 總爬升: 181 m - 地點: 田中 - 平均心率: 147 - 卡路里: 3062 Cal - 總步數: 44176 - 平均步頻: 166 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'04" (+00'05") | 1000 / 1000 | 175 / 112 | | 2 | | 04'59" | 1004 / 2005 | 177 / 113 | | 3 | | 05'05" (+00'06") | 1002 / 3008 | 175 / 111 | | 4 | | 05'15" (+00'16") | 1008 / 4016 | 171 / 110 | | 5 | | 05'21" (+00'22") | 1009 / 5025 | 166 / 112 |
| 6 | | 05'10" (+00'11") | 1005 / 6030 | 173 / 111 | | 7 | | 05'17" (+00'18") | 1008 / 7039 | 180 / 104 | | 8 | | 05'23" (+00'24") | 1001 / 8040 | 176 / 104 | | 9 | | 05'15" (+00'16") | 1006 / 9046 | 181 / 104 | | 10 | | 05'16" (+00'17") | 1008 / 10055 | 173 / 109 | | 11 | | 05'42" (+00'43") | 1002 / 11057 | 164 / 106 | | 12 | | 05'28" (+00'29") | 1002 / 12060 | 160 / 113 | | 13 | | 05'48" (+00'49") | 1008 / 13069 | 162 / 105 | | 14 | | 05'40" (+00'41") | 1001 / 14070 | 181 / 96 | | 15 | | 05'15" (+00'16") | 1005 / 15075 | 170 / 111 | | 16 | | 05'51" (+00'52") | 1000 / 16076 | 171 / 99 | | 17 | | 05'56" (+00'57") | 1005 / 17081 | 161 / 104 | | 18 | | 05'31" (+00'32") | 1008 / 18089 | 182 / 99 | | 19 | | 05'33" (+00'34") | 1006 / 19096 | 178 / 100 | | 20 | | 06'03" (+01'04") | 1001 / 20098 | 169 / 97 | | 21 | | 05'32" (+00'33") | 1004 / 21103 | 176 / 102 | | 22 | | 05'32" (+00'33") | 1001 / 22104 | 181 / 99 | | 23 | | 06'32" (+01'33") | 1003 / 23107 | 152 / 100 | | 24 | | 05'39" (+00'40") | 1005 / 24113 | 170 / 103 | | 25 | | 05'34" (+00'35") | 1002 / 25115 | 185 / 96 | | 26 | | 06'33" (+01'34") | 1007 / 26123 | 148 / 102 | | 27 | | 05'39" (+00'40") | 1003 / 27126 | 170 / 103 | | 28 | | 05'39" (+00'40") | 1001 / 28128 | 177 / 99 | | 29 | | 06'36" (+01'37") | 1004 / 29133 | 144 / 104 | | 30 | | 06'20" (+01'21") | 1003 / 30137 | 141 / 111 | | 31 | | 05'23" (+00'24") | 1000 / 31137 | 171 / 108 | | 32 | | 05'23" (+00'24") | 1007 / 32145 | 170 / 108 | | 33 | | 06'02" (+01'03") | 1002 / 33148 | 160 / 103 | | 34 | | 05'30" (+00'31") | 1005 / 34154 | 165 / 110 | | 35 | | 06'08" (+01'09") | 1006 / 35160 | 152 / 106 | | 36 | | 05'20" (+00'21") | 1004 / 36165 | 164 / 113 | | 37 | | 05'31" (+00'32") | 1001 / 37166 | 175 / 103 | | 38 | | 06'02" (+01'03") | 1002 / 38169 | 151 / 109 | | 39 | | 05'24" (+00'25") | 1002 / 39172 | 163 / 113 | | 40 | | 05'26" (+00'27") | 1005 / 40177 | 165 / 111 | | 41 | | 05'33" (+00'34") | 1005 / 41182 | 172 / 104 | | 42 | | 06'37" (+01'38") | 1011 / 42194 | 145 / 103 | | 43 | | 05'26" (+00'27") | 1005 / 43199 | 165 / 110 | | 44 | | 05'24" (+00'25") | 1006 / 44205 | 172 / 107 | | 45 | | 06'08" (+01'09") | 1004 / 45209 | 152 / 106 | | 46 | | 05'28" (+00'29") | 1008 / 46217 | 170 / 107 | | 47 | | 05'28" (+00'29") | 611 / 46829 | 161 / 113 |
賽前宣言: 優質比賽，絕對響應 賽後評分: 很讚的選手之夜、很貼近人心的優質比賽，值得一來再來 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
8月累積里程 : 600.20 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'01" | 00:10'06" | | 3 | 05'07" | 00:15'13" | | 4 | 05'15" | 00:20'28" | | 5 | 05'25" | 00:25'53" | | 6 | 05'12" | 00:31'05" | | 7 | 05'21" | 00:36'26" | | 8 | 05'27" | 00:41'53" | | 9 | 05'15" | 00:47'08" | | 10 | 05'19" | 00:52'27" | | 11 | 05'43" | 00:58'10" | | 12 | 05'30" | 01:03'40" | | 13 | 05'50" | 01:09'30" | | 14 | 05'44" | 01:15'14" | | 15 | 05'18" | 01:20'32" | | 16 | 05'53" | 01:26'25" | | 17 | 05'54" | 01:32'19" | | 18 | 05'31" | 01:37'50" | | 19 | 05'37" | 01:43'27" | | 20 | 06'05" | 01:49'32" | | 21 | 05'32" | 01:55'04" | | 22 | 05'36" | 02:00'40" | | 23 | 06'30" | 02:07'10" | | 24 | 05'39" | 02:12'49" | | 25 | 05'39" | 02:18'28" | | 26 | 06'32" | 02:25'00" | | 27 | 05'45" | 02:30'45" | | 28 | 05'40" | 02:36'25" | | 29 | 06'38" | 02:43'03" | | 30 | 06'12" | 02:49'15" | | 31 | 05'30" | 02:54'45" | | 32 | 05'23" | 03:00'08" | | 33 | 05'18" | 03:05'26" | | 34 | 06'16" | 03:11'42" | | 35 | 06'11" | 03:17'53" | | 36 | 05'23" | 03:23'16" | | 37 | 05'32" | 03:28'48" | | 38 | 06'00" | 03:34'48" | | 39 | 05'28" | 03:40'16" | | 40 | 05'29" | 03:45'45" | | 41 | 05'31" | 03:51'16" | | 42 | 06'40" | 03:57'56" | | 43 | 05'27" | 04:03'23" | | 44 | 05'30" | 04:08'53" | | 45 | 06'07" | 04:15'00" | | 46 | 05'30" | 04:20'30" | | 46.6 | 06'55" | 04:24'44" |
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