11.0 km | 06:36:12 | 35:58/km日期: 2017-09-09 08:14 - 總爬升: 1039 m - 卡路里: 350 Cal - 平均步頻: 114 - 溫度: 29°C - 濕度: 77%
Pace: 16'42" / 26'54" / 16'47" / 21'29" / 29'04" / 22'06" / 24'01" / 47'46" / 122'36" / 76'26" / 86'14" / 64'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'15" (+04'29") | 1000 / 1000 |
2 | | 26'53" (+10'07") | 1000 / 2000 |
3 | | 16'46" | 1000 / 3000 |
4 | | 21'29" (+04'43") | 1000 / 4000 |
5 | | 29'03" (+12'17") | 1000 / 5000 |
6 | | 22'06" (+05'20") | 1000 / 6000 |
7 | | 24'01" (+07'15") | 1000 / 7000 |
8 | | 47'17" (+30'31") | 986 / 7986 |
9 | | 54'19" (+37'33") | 1000 / 8986 |
10 | | 44'43" (+27'57") | 1000 / 9986 |
11 | | 01:25'57" (+09'11") | 1000 / 10986 |
12 | | 01:47'36" (+30'50") | 25 / 11011 |
13 | | 02:34'41" (+17'55") | 1 / 11012 |
9月累積里程 : 41.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'42" | 00:16'42" |
2 | 26'54" | 00:43'36" |
3 | 16'47" | 01:00'23" |
4 | 21'29" | 01:21'52" |
5 | 29'04" | 01:50'56" |
6 | 22'06" | 02:13'02" |
7 | 24'01" | 02:37'03" |
8 | 47'46" | 03:24'49" |
9 | 122'36" | 05:27'25" |
10 | 76'26" | 06:43'51" |
11 | 86'14" | 08:10'05" |
11.0 | 64'06" | 08:10'55" |