| 160.0 km | 08:00:00 | 20.0 km/h官方成績 | 日期 | 2017-09-23 | 成績 | 08:00:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'31" (+20'46") | 00:46'07" (+34'46") | | 00:20'36" (+15'51") | | 00:19'28" (+14'43") | 00:33'32" (+22'11") | | 00:14'04" (+09'19") | | 00:15'56" (+11'11") | 00:32'08" (+20'47") | | 00:16'12" (+11'27") | | 00:24'12" (+19'27") | 00:38'35" (+27'14") | | 00:14'23" (+09'38") | | 00:10'08" (+05'23") | 00:16'15" (+04'54") | | 00:06'07" (+01'22") | | 00:05'54" (+01'09") | 00:11'21" | | 00:05'27" (+00'42") | | 00:10'02" (+05'17") | 00:31'23" (+20'02") | | 00:21'21" (+16'36") | | 00:04'45" | 00:15'25" (+04'04") | | 00:10'40" (+05'55") | | 00:13'59" (+09'14") | 00:25'52" (+14'31") | | 00:11'53" (+07'08") | | 00:11'18" (+06'33") | 00:33'44" (+22'23") | | 00:22'26" (+17'41") | | 00:15'53" (+11'08") | 00:30'04" (+18'43") | | 00:14'11" (+09'26") | | 00:14'00" (+09'15") | 00:27'40" (+16'19") | | 00:13'40" (+08'55") | | 00:17'02" (+12'17") | 00:29'41" (+18'20") | | 00:12'39" (+07'54") | | 00:13'18" (+08'33") | 00:22'57" (+11'36") | | 00:09'39" (+04'54") | | 00:09'53" (+05'08") | 00:26'25" (+15'04") | | 00:16'32" (+11'47") | |
日期: 2017-09-23 06:59 - 總爬升: 910 m - 卡路里: 3600 Cal - 溫度: 27°C - 濕度: 81% 賽後評分: 補給不夠 給 3 星  9月累積里程 : 160.00 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 8.8 | 3.5 % | 2 | 15.0 | -5.8 % | 3 | 10.1 | -4.0 % | 4 | 19.0 | 4.4 % | 5 | 10.7 | -5.8 % | 6 | 28.1 | -1.8 % | 7 | 14.5 | -8.5 % | 8 | 17.3 | 3.4 % | 9 | 16.2 | 6.8 % | 10 | 8.4 | -5.7 % | 11 | 27.1 | -4.5 % | 12 | 11.8 | 2.3 % | 13 | 13.4 | -2.8 % | 14 | 12.6 | 5.6 % | 15 | 20.3 | -5.4 % | 16 | 26.1 | -1.2 % | 17 | 27.9 | 2.7 % | 18 | 19.5 | 4.6 % | 19 | 20.0 | 2.4 % | 20 | 17.0 | 2.0 % | 21 | 23.2 | 3.5 % | 22 | 22.4 | 2.7 % | 23 | 22.4 | 4.2 % | 24 | 13.3 | -4.2 % | 25 | 17.2 | 6.5 % | 26 | 25.7 | 4.2 % | 27 | 15.5 | 5.3 % | 28 | 19.9 | 4.4 % | 29 | 15.7 | 6.0 % | 30 | 19.0 | 4.8 % | 31 | 12.5 | 6.9 % | 32 | 14.8 | 3.7 % | 33 | 10.6 | 7.7 % | 34 | 8.1 | 8.9 % | 35 | 26.1 | -3.3 % | 36 | 26.1 | -2.8 % | 37 | 22.9 | -3.2 % | 38 | 11.5 | -3.8 % | 39 | 28.3 | 3.4 % | 40 | 27.9 | -4.3 % | 41 | 36.0 | 4.2 % | 42 | 30.5 | -5.6 % | 43 | 38.7 | 4.5 % | 44 | 20.7 | -3.6 % | 45 | 29.3 | 4.0 % | 46 | 15.1 | -9.0 % | 47 | 3600.0 | -6.7 % | 48 | 1800.0 | -1.1 % | 49 | 61.0 | -2.3 % | 50 | 53.7 | -5.3 % | 51 | 58.1 | -2.2 % | 52 | 49.3 | -2.8 % | 53 | 46.8 | -2.9 % | 54 | 45.6 | -2.6 % | 55 | 57.1 | -1.3 % | 56 | 49.3 | -3.8 % | 57 | 52.9 | -2.4 % | 58 | 66.7 | -1.9 % | 59 | 62.1 | -2.4 % | 60 | 48.6 | 2.8 % | 61 | 26.1 | 3.2 % | 62 | 50.0 | 2.0 % | 63 | 52.9 | -1.8 % | 64 | 43.9 | -2.2 % | 65 | 14.9 | 11.5 % | 66 | 56.2 | -4.5 % | 67 | 57.1 | -2.0 % | 68 | 3.2 | 16.2 % | 69 | 450.0 | -3.3 % | 70 | 900.0 | 2.3 % | 71 | 29.0 | 1.9 % | 72 | 37.9 | -1.1 % | 73 | 900.0 | 1.4 % | 74 | 1800.0 | 2.5 % | 75 | 60.0 | -0.6 % | 76 | 42.4 | -1.1 % | 77 | 57.1 | -2.8 % | 78 | 17.9 | 3.0 % | 79 | 18.4 | -6.0 % | 80 | 37.9 | -2.6 % | 81 | 7.3 | 10.3 % | 82 | 28.6 | -2.8 % | 83 | 54.5 | -1.4 % | 84 | 46.8 | 2.8 % | 85 | 45.6 | 2.8 % | 86 | 43.4 | 3.2 % | 87 | 52.2 | -2.3 % | 88 | 50.0 | 3.0 % | 89 | 31.9 | -3.0 % | 90 | 9.6 | 6.2 % | 91 | 46.2 | -1.5 % | 92 | 44.4 | -2.5 % | 93 | 43.4 | -2.4 % | 94 | 9.5 | 2.7 % | 95 | 61.0 | 4.3 % | 96 | 514.3 | 3.4 % | 97 | 4.4 | -2.0 % | 98 | 23.5 | 6.0 % | 99 | 20.3 | -4.3 % | 100 | 18.3 | -4.4 % | 101 | 27.9 | 3.4 % | 102 | 17.1 | -5.3 % | 103 | 20.8 | -2.0 % | 104 | 14.5 | 5.7 % | 105 | 18.8 | 7.0 % | 106 | 31.6 | -3.2 % | 107 | 23.7 | -1.7 % | 108 | 26.9 | 5.8 % | 109 | 23.1 | -1.7 % | 110 | 12.2 | 3.5 % | 111 | 28.3 | -2.9 % | 112 | 27.1 | -2.1 % | 113 | 13.3 | 8.5 % | 114 | 14.3 | -1.1 % | 115 | 63.2 | 2.5 % | 116 | 23.7 | 2.7 % | 117 | 22.4 | -2.0 % | 118 | 27.1 | -3.0 % | 119 | 20.3 | -3.1 % | 120 | 18.3 | 3.8 % | 121 | 10.6 | 4.0 % | 122 | 22.1 | -2.6 % | 123 | 19.1 | -2.4 % | 124 | 20.5 | 4.0 % | 125 | 23.2 | -1.0 % | 126 | 22.0 | 1.2 % | 127 | 24.2 | 2.2 % | 128 | 25.5 | -1.3 % | 129 | 22.5 | 2.0 % | 130 | 24.8 | -2.0 % | 131 | 20.5 | 2.0 % | 132 | 28.3 | -1.3 % | 133 | 26.1 | -1.0 % | 134 | 20.1 | -3.2 % | 135 | 20.2 | 2.6 % | 136 | 14.1 | 5.8 % | 137 | 31.9 | 3.2 % | 138 | 57.1 | -2.7 % | 139 | 49.3 | -1.8 % | 140 | 48.0 | 3.8 % | 141 | 40.4 | 5.0 % | 142 | 27.7 | 5.8 % | 143 | 52.9 | -3.5 % | 144 | 15.0 | -4.6 % | 145 | 54.5 | -2.8 % | 146 | 29.5 | 5.7 % | 147 | 42.4 | 5.6 % | 148 | 14.6 | -4.5 % | 149 | 15.2 | -2.3 % | 150 | 11.9 | 5.4 % | 150.2 | 0.9 | 6.0 % |
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