| 160.0 km | 07:37:20 | 21.0 km/h官方成績 | 日期 | 2017-09-23 | 成績 | 07:37:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'52" (+10'30") | 00:36'57" (+14'57") | | 00:18'05" (+09'43") | | 00:18'02" (+09'40") | 00:31'52" (+09'52") | | 00:13'50" (+05'28") | | 00:14'17" (+05'55") | 00:28'00" (+06'00") | | 00:13'43" (+05'21") | | 00:18'07" (+09'45") | 00:32'59" (+10'59") | | 00:14'52" (+06'30") | | 00:15'00" (+06'38") | 00:26'01" (+04'01") | | 00:11'01" (+02'39") | | 00:11'36" (+03'14") | 00:22'18" (+00'18") | | 00:10'42" (+02'20") | | 00:11'24" (+03'02") | 00:22'47" (+00'47") | | 00:11'23" (+03'01") | | 00:14'56" (+06'34") | 00:27'58" (+05'58") | | 00:13'02" (+04'40") | | 00:10'59" (+02'37") | 00:22'00" | | 00:11'01" (+02'39") | | 00:17'56" (+09'34") | 00:50'00" (+28'00") | | 00:32'04" (+23'42") | | 00:11'58" (+03'36") | 00:24'05" (+02'05") | | 00:12'07" (+03'45") | | 00:17'29" (+09'07") | 00:25'51" (+03'51") | | 00:08'22" | | 00:29'01" (+20'39") | 00:38'01" (+16'01") | | 00:09'00" (+00'38") | | 00:09'02" (+00'40") | 00:22'08" (+00'08") | | 00:13'06" (+04'44") | | 00:29'53" (+21'31") | 00:41'52" (+19'52") | | 00:11'59" (+03'37") | |
日期: 2017-09-23 07:19 - 總爬升: 955 m - 平均心率: 150 - 踏頻: 71 - 卡路里: 5976 Cal - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(10) 賽前宣言: 永不放棄 賽後評分: . 給 3 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.7 | 1.0 % | 2 | 18.7 | -0.1 % | 3 | 12.5 | -0.2 % | 4 | 14.9 | 1.0 % | 5 | 19.9 | -0.1 % | 6 | 11.4 | -0.1 % | 7 | 12.8 | -0.1 % | 8 | 25.5 | 1.0 % | 9 | 22.4 | 1.3 % | 10 | 19.4 | 1.3 % | 11 | 21.1 | 1.3 % | 12 | 14.7 | -0.3 % | 13 | 12.2 | -0.1 % | 14 | 27.9 | 1.0 % | 15 | 14.9 | -0.6 % | 16 | 25.7 | 1.6 % | 17 | 21.2 | -1.2 % | 18 | 22.5 | 3.3 % | 19 | 20.1 | 2.7 % | 20 | 19.9 | 1.2 % | 21 | 30.0 | 1.8 % | 22 | 29.0 | 2.0 % | 23 | 28.3 | 2.3 % | 24 | 14.9 | 2.6 % | 25 | 14.8 | 4.0 % | 26 | 21.8 | 1.8 % | 27 | 27.7 | 2.1 % | 28 | 21.3 | 2.6 % | 29 | 20.2 | 3.1 % | 30 | 19.9 | 2.0 % | 31 | 28.8 | 3.2 % | 32 | 15.3 | 4.2 % | 33 | 15.1 | 4.0 % | 34 | 14.8 | 4.6 % | 35 | 14.8 | 5.0 % | 36 | 31.3 | -2.2 % | 37 | 40.0 | -1.5 % | 38 | 35.3 | -2.2 % | 39 | 10.1 | -1.6 % | 40 | 15.8 | 4.0 % | 41 | 12.0 | -1.4 % | 42 | 30.0 | -4.3 % | 43 | 30.3 | 4.0 % | 44 | 29.5 | -0.5 % | 45 | 15.1 | 5.0 % | 46 | 19.0 | 2.8 % | 47 | 10.3 | -10.2 % | 48 | 1800.0 | -5.2 % | 49 | 58.1 | -1.5 % | 50 | 60.0 | -3.1 % | 51 | 50.0 | -2.8 % | 52 | 31.3 | -1.7 % | 53 | 12.3 | -0.5 % | 54 | 29.8 | -1.1 % | 55 | 37.9 | -0.6 % | 56 | 24.8 | 3.4 % | 57 | 29.0 | -3.1 % | 58 | 30.8 | -0.8 % | 59 | 30.3 | -1.4 % | 60 | 26.3 | 2.8 % | 61 | 22.1 | -1.4 % | 62 | 30.3 | -0.6 % | 63 | 20.0 | 2.2 % | 64 | 30.3 | -1.8 % | 65 | 35.0 | 1.7 % | 66 | 13.9 | 3.5 % | 67 | 30.3 | -2.1 % | 68 | 48.6 | -0.7 % | 69 | 32.1 | 2.0 % | 70 | 30.3 | 1.3 % | 71 | 8.7 | -1.6 % | 72 | 29.5 | -0.3 % | 73 | 30.3 | 2.3 % | 74 | 30.0 | -0.4 % | 75 | 29.8 | 1.8 % | 76 | 20.0 | 2.7 % | 77 | 26.9 | 2.4 % | 78 | 15.1 | 5.2 % | 79 | 34.3 | -3.0 % | 80 | 29.0 | -0.9 % | 81 | 26.5 | 2.5 % | 82 | 22.1 | 2.5 % | 83 | 44.4 | 2.0 % | 84 | 22.4 | -2.1 % | 85 | 30.5 | -1.0 % | 86 | 30.8 | 2.4 % | 87 | 28.3 | -1.0 % | 88 | 20.6 | 1.2 % | 89 | 30.3 | 1.2 % | 90 | 29.3 | -1.4 % | 91 | 31.6 | 1.0 % | 92 | 19.8 | 1.0 % | 93 | 6.7 | 2.3 % | 94 | 29.8 | -1.9 % | 95 | 30.5 | 3.0 % | 96 | 19.9 | 1.0 % | 97 | 29.3 | -0.3 % | 98 | 18.7 | -0.1 % | 99 | 2.8 | -0.5 % | 100 | 29.3 | 1.4 % | 101 | 20.3 | -0.9 % | 102 | 30.3 | 1.0 % | 103 | 30.0 | -0.2 % | 104 | 27.5 | 1.0 % | 105 | 21.1 | 4.5 % | 106 | 20.2 | 5.7 % | 107 | 27.1 | -3.4 % | 108 | 28.8 | 1.6 % | 109 | 22.0 | -2.6 % | 110 | 28.3 | -1.8 % | 111 | 15.7 | 1.7 % | 112 | 18.5 | 1.6 % | 113 | 33.6 | -1.8 % | 114 | 27.1 | -0.4 % | 115 | 9.4 | 3.5 % | 116 | 1800.0 | -0.7 % | 117 | 25.4 | 2.4 % | 118 | 30.3 | -1.9 % | 119 | 28.6 | 2.5 % | 120 | 31.9 | 1.3 % | 121 | 20.0 | 1.0 % | 122 | 3.2 | 1.5 % | 123 | 22.9 | -0.5 % | 124 | 25.5 | -0.2 % | 125 | 29.8 | -0.4 % | 126 | 28.6 | -0.2 % | 127 | 60.0 | 1.0 % | 128 | 31.9 | -0.4 % | 129 | 29.0 | -0.2 % | 130 | 30.8 | 2.0 % | 131 | 52.9 | -0.9 % | 132 | 30.8 | -0.4 % | 133 | 30.8 | 1.0 % | 134 | 30.8 | 1.2 % | 135 | 29.3 | 2.0 % | 136 | 28.8 | 4.3 % | 137 | 28.8 | -1.4 % | 138 | 21.2 | 1.5 % | 139 | 20.0 | 1.0 % | 140 | 19.4 | 2.5 % | 141 | 3.5 | 2.6 % | 142 | 12.8 | -2.9 % | 143 | 28.6 | 2.6 % | 144 | 15.4 | -2.0 % | 145 | 29.8 | -2.3 % | 146 | 30.5 | -1.0 % | 147 | 29.8 | 1.0 % | 148 | 30.3 | 2.0 % | 149 | 26.3 | 1.7 % | 150 | 16.1 | 2.5 % | 151 | 30.3 | 2.5 % | 151.7 | 29.6 | 0.0 % |
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