| 160.0 km | 13:40:44 | 11.7 km/h官方成績 | 日期 | 2017-09-23 | 成績 | 13:40:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'00" (+10'00") | 00:33'52" (+21'04") | | 00:17'52" (+11'52") | | 01:18'08" (+12'08") | 01:38'20" (+25'32") | | 00:20'12" (+14'12") | | 00:18'12" (+12'12") | 00:33'08" (+20'20") | | 00:14'56" (+08'56") | | 00:12'52" (+06'52") | 00:27'48" (+15'00") | | 00:14'56" (+08'56") | | 00:14'32" (+08'32") | 00:29'08" (+16'20") | | 00:14'36" (+08'36") | | 00:16'36" (+10'36") | 00:31'20" (+18'32") | | 00:14'44" (+08'44") | | 00:33'44" (+27'44") | 00:44'40" (+31'52") | | 00:10'56" (+04'56") | | 00:11'36" (+05'36") | 00:30'44" (+17'56") | | 00:19'08" (+13'08") | | 00:15'04" (+09'04") | 00:30'24" (+17'36") | | 00:15'20" (+09'20") | | 00:12'12" (+06'12") | 00:24'36" (+11'48") | | 00:12'24" (+06'24") | | 00:12'36" (+06'36") | 00:30'56" (+18'08") | | 00:18'20" (+12'20") | | 00:16'36" (+10'36") | 00:45'48" (+33'00") | | 00:29'12" (+23'12") | | 00:25'16" (+19'16") | 00:44'56" (+32'08") | | 00:19'40" (+13'40") | | 00:24'24" (+18'24") | 00:31'08" (+18'20") | | 00:06'44" (+00'44") | | 00:06'00" | 00:12'48" | | 00:06'48" (+00'48") | | 00:07'36" (+01'36") | 00:15'12" (+02'24") | | 00:07'36" (+01'36") | |
日期: 2017-09-23 05:26 - 總爬升: 930 m - 卡路里: 5221 Cal - 溫度: 30°C - 濕度: 61% 賽前宣言: 第1次付費的賽事,加油!! 賽後評分: 補給品太少!! 給 2 星  里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.6 | -1.0 % | 2 | 18.8 | 1.0 % | 3 | 19.1 | -0.4 % | 4 | 22.5 | -0.1 % | 5 | 23.1 | -0.2 % | 6 | 23.7 | -0.2 % | 7 | 9.5 | 7.0 % | 8 | 16.7 | -2.2 % | 9 | 22.5 | -0.7 % | 10 | 22.0 | 1.0 % | 11 | 11.0 | -0.4 % | 12 | 3.2 | -0.5 % | 13 | 5.7 | 1.5 % | 14 | 1.5 | -1.3 % | 15 | 16.7 | -0.1 % | 16 | 12.2 | -0.1 % | 17 | 18.0 | 1.5 % | 18 | 20.9 | -0.1 % | 19 | 12.2 | -0.4 % | 20 | 14.5 | -0.2 % | 21 | 12.2 | 1.3 % | 22 | 18.4 | 1.0 % | 23 | 14.8 | -0.4 % | 24 | 32.1 | 1.6 % | 25 | 14.8 | -0.9 % | 26 | 11.4 | -0.2 % | 27 | 26.5 | 1.8 % | 28 | 20.0 | 1.0 % | 29 | 28.1 | 1.2 % | 30 | 26.5 | 2.0 % | 31 | 20.0 | 2.6 % | 32 | 31.0 | -0.8 % | 33 | 19.1 | 1.0 % | 34 | 23.7 | 1.3 % | 35 | 26.5 | 1.5 % | 36 | 21.4 | 1.6 % | 37 | 14.5 | -2.7 % | 38 | 21.4 | 2.6 % | 39 | 27.3 | 1.4 % | 40 | 20.0 | 3.0 % | 41 | 25.7 | 4.0 % | 42 | 20.5 | 2.5 % | 43 | 25.7 | 2.2 % | 44 | 16.7 | 4.0 % | 45 | 18.0 | 5.7 % | 46 | 14.1 | 3.9 % | 47 | 13.4 | 5.5 % | 48 | 33.3 | -2.0 % | 49 | 27.3 | -1.8 % | 50 | 32.1 | -2.9 % | 51 | 7.8 | -1.2 % | 52 | 20.5 | 3.3 % | 53 | 29.0 | -3.0 % | 54 | 33.3 | -3.2 % | 55 | 28.1 | -2.7 % | 56 | 29.0 | -0.7 % | 57 | 14.5 | 3.7 % | 58 | 16.7 | 2.3 % | 59 | 12.9 | -8.2 % | 60 | 225.0 | -4.1 % | 61 | 50.0 | -2.7 % | 62 | 47.4 | -4.0 % | 63 | 34.6 | -0.8 % | 64 | 33.3 | -1.3 % | 65 | 2.2 | -1.1 % | 66 | 25.0 | -0.9 % | 67 | 31.0 | -1.0 % | 68 | 25.0 | -3.8 % | 69 | 29.0 | -2.0 % | 70 | 28.1 | -1.4 % | 71 | 29.0 | -1.3 % | 72 | 31.0 | -1.2 % | 73 | 23.7 | -2.7 % | 74 | 20.9 | 2.0 % | 75 | 27.3 | -0.7 % | 76 | 6.2 | 2.0 % | 77 | 18.8 | 3.3 % | 78 | 25.7 | -3.0 % | 79 | 34.6 | 1.0 % | 80 | 28.1 | -2.5 % | 81 | 9.7 | -0.7 % | 82 | 26.5 | -1.3 % | 83 | 24.3 | 2.2 % | 84 | 29.0 | -0.5 % | 85 | 29.0 | -1.2 % | 86 | 27.3 | 1.0 % | 87 | 23.7 | 1.5 % | 88 | 18.4 | 3.2 % | 89 | 11.4 | 4.7 % | 90 | 29.0 | -4.0 % | 91 | 31.0 | -2.1 % | 92 | 24.3 | -2.2 % | 93 | 24.3 | 2.0 % | 94 | 23.7 | -1.1 % | 95 | 21.4 | -3.2 % | 96 | 22.5 | 2.0 % | 97 | 39.1 | 1.2 % | 98 | 20.9 | -2.4 % | 99 | 20.9 | 1.1 % | 100 | 24.3 | 1.0 % | 101 | 22.5 | -0.4 % | 102 | 31.0 | -1.6 % | 103 | 22.0 | -0.2 % | 104 | 23.1 | 1.2 % | 105 | 22.5 | -3.2 % | 106 | 26.5 | -0.2 % | 107 | 24.3 | 1.4 % | 108 | 24.3 | 1.0 % | 109 | 20.5 | -0.7 % | 110 | 7.3 | -1.2 % | 111 | 18.8 | 1.5 % | 112 | 16.1 | -0.6 % | 113 | 16.1 | -1.2 % | 114 | 30.0 | 1.2 % | 115 | 15.3 | -0.7 % | 116 | 25.7 | 1.0 % | 117 | 4.7 | 1.2 % | 118 | 11.5 | 2.3 % | 119 | 9.0 | -3.6 % | 120 | 27.3 | -1.2 % | 121 | 9.5 | 2.4 % | 122 | 25.7 | -2.3 % | 123 | 16.1 | 1.3 % | 124 | 5.5 | 2.2 % | 125 | 32.1 | -1.4 % | 126 | 7.9 | 1.0 % | 127 | 18.8 | 3.0 % | 128 | 13.6 | 2.0 % | 129 | 29.0 | 1.0 % | 130 | 25.0 | -1.0 % | 131 | 17.0 | 2.5 % | 132 | 21.4 | -1.4 % | 133 | 12.5 | -0.4 % | 134 | 5.3 | 1.0 % | 135 | 31.0 | -2.3 % | 136 | 22.0 | 3.8 % | 137 | 60.0 | -2.4 % | 138 | 60.0 | -1.0 % | 139 | 64.3 | -1.0 % | 140 | 56.2 | 3.7 % | 141 | 56.2 | -1.8 % | 142 | 69.2 | -1.0 % | 143 | 47.4 | 2.3 % | 144 | 64.3 | -1.8 % | 145 | 32.1 | 3.4 % | 146 | 75.0 | -2.7 % | 147 | 60.0 | -1.0 % | 148 | 24.3 | 2.8 % | 149 | 60.0 | -1.1 % | 150 | 39.1 | 1.2 % | 151 | 45.0 | 3.0 % | 152 | 37.5 | -2.3 % | 153 | 33.3 | 3.7 % | 154 | 45.0 | 3.8 % | 155 | 39.1 | -3.6 % | 156 | 52.9 | 3.0 % | 157 | 32.1 | -3.1 % | 158 | 37.5 | -2.4 % | 159 | 47.4 | -1.6 % | 160 | 34.6 | 2.0 % | 161 | 30.0 | 1.5 % | 162 | 69.2 | 3.1 % | 163 | 36.0 | 3.2 % | 164 | 2.5 | 3.0 % | 165 | 0.7 | -1.5 % | 166 | 19.1 | -3.8 % | 167 | 13.8 | 3.3 % | 168 | 20.5 | -2.0 % | 169 | 21.4 | -2.0 % | 170 | 15.0 | 2.8 % | 171 | 0.9 | 1.5 % | 172 | 18.0 | -3.7 % | 173 | 28.1 | -3.8 % | 174 | 14.8 | -2.3 % | 175 | 12.5 | -1.3 % | 176 | 21.4 | -0.4 % | 177 | 18.0 | 1.0 % | 178 | 16.7 | 4.3 % | 179 | 18.0 | -1.1 % | 180 | 20.0 | -0.2 % | 181 | 19.6 | -0.3 % | 182 | 18.0 | 1.4 % | 183 | 20.0 | 0.0 % | 184 | 18.8 | 0.0 % | 185 | 16.1 | -1.1 % | 186 | 14.8 | -0.2 % | 187 | 11.5 | -1.1 % | 187.3 | 12.1 | -0.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|