黃呈任 2017/09/23 訓練日誌

黃呈任南投
ID 47918

98 位追隨者

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黃呈任

6 H | 61.0 km | 05:54/km | 第62馬

2017 斗棒超級馬拉松&斗六歡樂有氧派對

官方成績
日期	2017-09-23
成績	61.00 km
總名次	7 / 106
分組名次	1 / 20
平均速度	05:54/km

日期: 2017-09-23 16:01 - 地點: 斗六棒球場外圍 - 平均心率: 130 - 卡路里: 3307 Cal - 總步數: 60917 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 33°C - 濕度: 99% - PM2.5: 不佳(64)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'19"

(04'19")

04'17"

1003 / 1003

177 / 131

04'37"

(08'56")

04'35" (+00'18")

1004 / 2007

178 / 121

04'32"

(13'28")

04'29" (+00'12")

1009 / 3017

180 / 123

04'45"

(18'13")

04'42" (+00'25")

1010 / 4027

180 / 118

04'46"

(22'59")

04'43" (+00'26")

1009 / 5037

181 / 117

展開計圈分析

04'47"

(27'46")

04'44" (+00'27")

1008 / 6045

180 / 116

04'46"

(32'32")

04'45" (+00'28")

1000 / 7046

178 / 117

04'51"

(37'23")

04'50" (+00'33")

1000 / 8047

178 / 115

04'54"

(42'17")

04'51" (+00'34")

1010 / 9057

178 / 115

04'58"

(47'15")

04'55" (+00'38")

1009 / 10066

178 / 113

04'57"

(52'12")

04'55" (+00'38")

1004 / 11071

178 / 113

04'58"

(57'10")

04'57" (+00'40")

1002 / 12073

179 / 112

05'04"

(01:02'14")

05'02" (+00'45")

1005 / 13079

178 / 111

04'59"

(01:07'13")

04'58" (+00'41")

1000 / 14080

180 / 111

05'04"

(01:12'17")

05'02" (+00'45")

1005 / 15086

180 / 109

05'09"

(01:17'26")

05'07" (+00'50")

1003 / 16090

177 / 109

05'02"

(01:22'28")

05'01" (+00'44")

1002 / 17093

178 / 111

04'56"

(01:27'24")

04'55" (+00'38")

1000 / 18093

179 / 112

05'04"

(01:32'28")

05'02" (+00'45")

1005 / 19098

176 / 112

04'54"

(01:37'22")

04'51" (+00'34")

1008 / 20106

179 / 114

05'03"

(01:42'25")

05'01" (+00'44")

1005 / 21112

179 / 111

05'10"

(01:47'35")

05'09" (+00'52")

1001 / 22113

177 / 109

05'10"

(01:52'45")

05'08" (+00'51")

1005 / 23119

178 / 108

05'13"

(01:57'58")

05'11" (+00'54")

1005 / 24124

177 / 108

05'26"

(02:03'24")

05'25" (+01'08")

1002 / 25127

172 / 106

05'33"

(02:08'57")

05'29" (+01'12")

1009 / 26136

173 / 104

05'23"

(02:14'20")

05'21" (+01'04")

1005 / 27141

176 / 105

05'31"

(02:19'51")

05'30" (+01'13")

1000 / 28141

175 / 103

05'55"

(02:25'46")

05'52" (+01'35")

1008 / 29149

168 / 101

06'01"

(02:31'47")

05'59" (+01'42")

1004 / 30154

165 / 100

05'44"

(02:37'31")

05'43" (+01'26")

1002 / 31157

178 / 97

06'12"

(02:43'43")

06'09" (+01'52")

1006 / 32163

167 / 96

05'34"

(02:49'17")

05'32" (+01'15")

1003 / 33166

173 / 104

06'18"

(02:55'35")

06'15" (+01'58")

1006 / 34173

165 / 96

05'55"

(03:01'30")

05'54" (+01'37")

1000 / 35174

176 / 95

06'29"

(03:07'59")

06'25" (+02'08")

1008 / 36182

164 / 94

06'18"

(03:14'17")

06'15" (+01'58")

1007 / 37189

168 / 95

06'37"

(03:20'54")

06'34" (+02'17")

1006 / 38196

163 / 93

06'44"

(03:27'38")

06'40" (+02'23")

1008 / 39204

166 / 90

06'08"

(03:33'46")

06'04" (+01'47")

1008 / 40213

181 / 90

06'31"

(03:40'17")

06'30" (+02'13")

1000 / 41214

167 / 91

06'32"

(03:46'49")

06'31" (+02'14")

1001 / 42215

167 / 91

06'33"

(03:53'22")

06'31" (+02'14")

1004 / 43220

166 / 92

06'06"

(03:59'28")

06'05" (+01'48")

1001 / 44221

181 / 90

06'58"

(04:06'26")

06'56" (+02'39")

1003 / 45225

166 / 86

07'03"

(04:13'29")

07'00" (+02'43")

1004 / 46230

158 / 90

07'13"

(04:20'42")

07'11" (+02'54")

1003 / 47233

157 / 88

06'19"

(04:27'01")

06'18" (+02'01")

1001 / 48235

178 / 88

07'35"

(04:34'36")

07'33" (+03'16")

1002 / 49237

155 / 85

07'40"

(04:42'16")

07'35" (+03'18")

1010 / 50247

150 / 87

07'20"

(04:49'36")

07'15" (+02'58")

1010 / 51258

158 / 86

07'00"

(04:56'36")

06'59" (+02'42")

1000 / 52258

160 / 89

07'04"

(05:03'40")

06'59" (+02'42")

1009 / 53268

163 / 87

07'30"

(05:11'10")

07'27" (+03'10")

1006 / 54274

152 / 88

07'23"

(05:18'33")

07'22" (+03'05")

1000 / 55275

160 / 84

07'24"

(05:25'57")

07'23" (+03'06")

1001 / 56276

158 / 85

05'45"

(05:31'42")

05'44" (+01'27")

1002 / 57278

178 / 97

06'54"

(05:38'36")

06'51" (+02'34")

1004 / 58283

155 / 93

06'09"

(05:44'45")

06'04" (+01'47")

1011 / 59294

166 / 98

05'26"

(05:50'11")

05'25" (+01'08")

1001 / 60296

173 / 106

05'09"

(05:55'20")

05'07" (+00'50")

1005 / 61302

177 / 110

南投

黃呈任

留言

南投

黃呈任

留言

賽後評分: 4點起跑太熱了
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

9月累積里程 : 209.09 km

HOKA ONE ONE CLIFTON 3 累積 : 525.3 km

MW Watch 上傳 | 7 years ago

特南克斯, 張雅焄和其他 16 人說推

留言

觀看另 3 則留言

張雅焄超猛的啦！！！

2017-09-25 12:21 ·

1 個人推

黃呈任謝謝！但比去年退步非常多

2017-09-26 00:02 ·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'19"	00:04'19"
2	04'37"	00:08'56"
3	04'29"	00:13'25"
4	04'45"	00:18'10"
5	04'46"	00:22'56"
6	04'47"	00:27'43"
7	04'49"	00:32'32"
8	04'51"	00:37'23"
9	04'51"	00:42'14"
10	04'58"	00:47'12"
11	04'57"	00:52'09"
12	04'58"	00:57'07"
13	05'04"	01:02'11"
14	04'59"	01:07'10"
15	05'04"	01:12'14"
16	05'10"	01:17'24"
17	05'02"	01:22'26"
18	04'56"	01:27'22"
19	05'01"	01:32'23"
20	04'55"	01:37'18"
21	05'03"	01:42'21"
22	05'10"	01:47'31"
23	05'10"	01:52'41"
24	05'13"	01:57'54"
25	05'26"	02:03'20"
26	05'33"	02:08'53"
27	05'23"	02:14'16"
28	05'31"	02:19'47"
29	05'52"	02:25'39"
30	06'01"	02:31'40"
31	05'44"	02:37'24"
32	06'12"	02:43'36"
33	05'34"	02:49'10"
34	06'16"	02:55'26"
35	05'57"	03:01'23"
36	06'26"	03:07'49"
37	06'21"	03:14'10"
38	06'35"	03:20'45"
39	06'36"	03:27'21"
40	06'16"	03:33'37"
41	06'34"	03:40'11"
42	06'31"	03:46'42"
43	06'32"	03:53'14"
44	06'07"	03:59'21"
45	06'58"	04:06'19"
46	07'02"	04:13'21"
47	07'15"	04:20'36"
48	06'20"	04:26'56"
49	07'35"	04:34'31"
50	07'33"	04:42'04"
51	07'22"	04:49'26"
52	06'25"	04:55'51"
53	07'40"	05:03'31"
54	07'30"	05:11'01"
55	07'25"	05:18'26"
56	07'20"	05:25'46"
57	05'46"	05:31'32"
58	06'52"	05:38'24"
59	06'08"	05:44'32"
60	05'32"	05:50'04"
61	05'08"	05:55'12"
61.2	17'38"	05:59'36"