21.0 km | 02:19:27 | 06:38/km日期: 2017-10-15 05:19 - 總爬升: 348 m - 卡路里: 1536 Cal
Pace: 08'12" / 06'16" / 07'19" / 07'10" / 06'43" / 07'13" / 07'00" / 06'26" / 07'16" / 06'10" / 06'20" / 06'20" / 06'22" / 06'05" / 07'10" / 06'06" / 07'15" / 06'41" / 06'53" / 07'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'07") | 1000 / 1000 |
| 2 | | 06'16" (+00'11") | 1000 / 2000 |
| 3 | | 06'14" (+00'09") | 1000 / 3000 |
| 4 | | 07'09" (+01'04") | 1000 / 4000 |
| 5 | | 06'43" (+00'38") | 1000 / 5000 |
| 6 | | 07'12" (+01'07") | 1000 / 6000 |
| 7 | | 07'00" (+00'55") | 1000 / 7000 |
| 8 | | 06'25" (+00'20") | 1000 / 8000 |
| 9 | | 07'15" (+01'10") | 1000 / 9000 |
| 10 | | 06'10" (+00'05") | 1000 / 10000 |
| 11 | | 06'19" (+00'14") | 1000 / 11000 |
| 12 | | 06'19" (+00'14") | 1000 / 12000 |
| 13 | | 06'23" (+00'18") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 06'52" (+00'47") | 1000 / 15000 |
| 16 | | 06'06" (+00'01") | 1000 / 16000 |
| 17 | | 07'14" (+01'09") | 1000 / 17000 |
| 18 | | 06'40" (+00'35") | 1000 / 18000 |
| 19 | | 06'06" (+00'01") | 1000 / 19000 |
| 20 | | 06'20" (+00'15") | 1000 / 20000 |
| 21 | | 06'24" (+00'19") | 982 / 20982 |
10月累積里程 : 614.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'16" | 00:14'28" |
| 3 | 07'19" | 00:21'47" |
| 4 | 07'10" | 00:28'57" |
| 5 | 06'43" | 00:35'40" |
| 6 | 07'13" | 00:42'53" |
| 7 | 07'00" | 00:49'53" |
| 8 | 06'26" | 00:56'19" |
| 9 | 07'16" | 01:03'35" |
| 10 | 06'10" | 01:09'45" |
| 11 | 06'20" | 01:16'05" |
| 12 | 06'20" | 01:22'25" |
| 13 | 06'22" | 01:28'47" |
| 14 | 06'05" | 01:34'52" |
| 15 | 07'10" | 01:42'02" |
| 16 | 06'06" | 01:48'08" |
| 17 | 07'15" | 01:55'23" |
| 18 | 06'41" | 02:02'04" |
| 19 | 06'53" | 02:08'57" |
| 20 | 07'38" | 02:16'35" |
| 21.0 | 06'24" | 02:22'53" |
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