半馬 | 02:39:57 | 07:34/km | 第20半馬| 官方成績 |
| 日期 | 2017-10-15 |
| 成績 | 02:39:57 |
| 總名次 | 344 / 548 |
| 分組名次 | 105 / 160 |
| 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'26" | 01:11'10" |
| 00:36'44" (+02'18") |
| 00:36'24" (+01'58") | 01:16'58" (+05'48") |
| 00:40'34" (+06'08") |
|
日期: 2017-10-15 06:03 - 地點: 雲林虎尾繞一圈 - 天氣: 雨 - 平均心率: 136 - 卡路里: 1354 Cal - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'14") | 1000 / 1000 |
| 2 | | 06'48" (+00'08") | 1000 / 2000 |
| 3 | | 06'56" (+00'16") | 1000 / 3000 |
| 4 | | 06'54" (+00'14") | 1000 / 4000 |
| 5 | | 06'50" (+00'10") | 1000 / 5000 |
| 6 | | 08'09" (+01'29") | 1000 / 6000 |
| 7 | | 07'06" (+00'26") | 1000 / 7000 |
| 8 | | 07'30" (+00'50") | 1000 / 8000 |
| 9 | | 07'00" (+00'20") | 1000 / 9000 |
| 10 | | 06'54" (+00'14") | 1000 / 10000 |
| 11 | | 08'01" (+01'21") | 1000 / 11000 |
| 12 | | 07'04" (+00'24") | 1000 / 12000 |
| 13 | | 06'40" | 1000 / 13000 |
| 14 | | 07'23" (+00'43") | 1000 / 14000 |
| 15 | | 07'11" (+00'31") | 1000 / 15000 |
| 16 | | 06'53" (+00'13") | 1000 / 16000 |
| 17 | | 08'00" (+01'20") | 1000 / 17000 |
| 18 | | 07'35" (+00'55") | 1000 / 18000 |
| 19 | | 09'23" (+02'43") | 1000 / 19000 |
| 20 | | 08'38" (+01'58") | 1000 / 20000 |
| 21 | | 08'39" (+01'59") | 1000 / 21000 |
| 22 | | 06'57" (+00'17") | 473 / 21473 |
練不夠
最後3K左大腿右小腿跑到快抽筋
再次GG了 = =
賽後評分: 運氣不錯，賽事當天全程飄著雨，跑起來還算舒服。至少比烈日艷陽下的烤肉馬好多了。補給份量充足，挺好。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
223.83 km 
ADIDAS adizero boston 6 m 累積 :
783.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'49" | 00:13'43" |
| 3 | 06'57" | 00:20'40" |
| 4 | 06'55" | 00:27'35" |
| 5 | 06'51" | 00:34'26" |
| 6 | 08'10" | 00:42'36" |
| 7 | 07'07" | 00:49'43" |
| 8 | 07'31" | 00:57'14" |
| 9 | 07'01" | 01:04'15" |
| 10 | 06'55" | 01:11'10" |
| 11 | 08'02" | 01:19'12" |
| 12 | 07'05" | 01:26'17" |
| 13 | 06'41" | 01:32'58" |
| 14 | 07'24" | 01:40'22" |
| 15 | 07'12" | 01:47'34" |
| 16 | 06'54" | 01:54'28" |
| 17 | 08'01" | 02:02'29" |
| 18 | 07'36" | 02:10'05" |
| 19 | 09'24" | 02:19'29" |
| 20 | 08'39" | 02:28'08" |
| 21 | 08'40" | 02:36'48" |
| 21.5 | 07'02" | 02:40'08" |
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