| 我的第151馬-又是一場全程下雨穿雨衣的路跑，路線不錯，空氣清新，志工熱情，是一場小而美的賽事，明年還有的話，繼續參加。 賽前宣言: 再戰連日馬！ 賽後評分: 每公里有標示的話，會更好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 168.78 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 10'07" | 00:18'13" | | 3 | 08'04" | 00:26'17" | | 4 | 10'20" | 00:36'37" | | 5 | 11'53" | 00:48'30" | | 6 | 11'21" | 00:59'51" | | 7 | 06'43" | 01:06'34" | | 8 | 07'09" | 01:13'43" | | 9 | 06'40" | 01:20'23" | | 10 | 07'40" | 01:28'03" | | 11 | 07'41" | 01:35'44" | | 12 | 08'43" | 01:44'27" | | 13 | 08'33" | 01:53'00" | | 14 | 08'00" | 02:01'00" | | 15 | 08'03" | 02:09'03" | | 16 | 07'36" | 02:16'39" | | 17 | 08'45" | 02:25'24" | | 18 | 08'40" | 02:34'04" | | 19 | 08'37" | 02:42'41" | | 20 | 09'18" | 02:51'59" | | 21 | 08'30" | 03:00'29" | | 22 | 10'25" | 03:10'54" | | 23 | 08'49" | 03:19'43" | | 24 | 09'07" | 03:28'50" | | 25 | 10'23" | 03:39'13" | | 26 | 09'33" | 03:48'46" | | 27 | 09'16" | 03:58'02" | | 28 | 07'55" | 04:05'57" | | 29 | 08'28" | 04:14'25" | | 30 | 09'07" | 04:23'32" | | 31 | 10'22" | 04:33'54" | | 32 | 08'26" | 04:42'20" | | 33 | 08'12" | 04:50'32" | | 34 | 10'18" | 05:00'50" | | 35 | 11'26" | 05:12'16" | | 36 | 12'31" | 05:24'47" | | 37 | 11'30" | 05:36'17" | | 38 | 10'27" | 05:46'44" | | 39 | 10'26" | 05:57'10" | | 40 | 10'19" | 06:07'29" | | 41 | 08'46" | 06:16'15" | | 42 | 08'26" | 06:24'41" | | 42.4 | 12'11" | 06:29'52" |
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