30.1 km | 03:25:39 | 06:50/km日期: 2013-12-21 14:26 - 總爬升: 224 m - 卡路里: 1623 Cal - 溫度: 16°C - 濕度: 65%
Pace: 05'57" / 06'00" / 06'32" / 06'22" / 06'53" / 06'30" / 06'16" / 06'12" / 05'57" / 06'57" / 06'04" / 05'41" / 05'40" / 05'44" / 05'51" / 05'46" / 06'05" / 10'58" / 06'16" / 05'48" / 05'39" / 05'48" / 05'52" / 06'27" / 06'23" / 07'16" / 20'09" / 06'39" / 06'14" / 07'18" / 07'26" /
12月累積里程 :
87.94 km 
ASICS 虎走 累積 :
226.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'00" | 00:11'57" |
3 | 06'32" | 00:18'29" |
4 | 06'22" | 00:24'51" |
5 | 06'53" | 00:31'44" |
6 | 06'30" | 00:38'14" |
7 | 06'16" | 00:44'30" |
8 | 06'12" | 00:50'42" |
9 | 05'57" | 00:56'39" |
10 | 06'57" | 01:03'36" |
11 | 06'04" | 01:09'40" |
12 | 05'41" | 01:15'21" |
13 | 05'40" | 01:21'01" |
14 | 05'44" | 01:26'45" |
15 | 05'51" | 01:32'36" |
16 | 05'46" | 01:38'22" |
17 | 06'05" | 01:44'27" |
18 | 10'58" | 01:55'25" |
19 | 06'16" | 02:01'41" |
20 | 05'48" | 02:07'29" |
21 | 05'39" | 02:13'08" |
22 | 05'48" | 02:18'56" |
23 | 05'52" | 02:24'48" |
24 | 06'27" | 02:31'15" |
25 | 06'23" | 02:37'38" |
26 | 07'16" | 02:44'54" |
27 | 20'09" | 03:05'03" |
28 | 06'39" | 03:11'42" |
29 | 06'14" | 03:17'56" |
30 | 07'18" | 03:25'14" |
30.1 | 07'23" | 03:25'39" |