21.0 km | 02:07:15 | 06:03/km日期: 2017-11-12 19:00 - 平均心率: 158 - 卡路里: 1214 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(29)
Pace: 06'37" / 06'21" / 06'26" / 06'07" / 06'00" / 06'07" / 05'59" / 06'02" / 05'52" / 05'50" / 06'06" / 05'58" / 05'55" / 05'53" / 05'52" / 05'57" / 06'01" / 06'03" / 05'58" / 05'50" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'47") | 1000 / 1000 |
| 2 | | 06'21" (+00'31") | 1000 / 2000 |
| 3 | | 06'25" (+00'35") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'02") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'05" (+00'15") | 1000 / 11000 |
| 12 | | 05'57" (+00'07") | 1000 / 12000 |
| 13 | | 05'54" (+00'04") | 1000 / 13000 |
| 14 | | 05'53" (+00'03") | 1000 / 14000 |
| 15 | | 05'52" (+00'02") | 1000 / 15000 |
| 16 | | 05'56" (+00'06") | 1000 / 16000 |
| 17 | | 06'00" (+00'10") | 1000 / 17000 |
| 18 | | 06'03" (+00'13") | 1000 / 18000 |
| 19 | | 05'57" (+00'07") | 1000 / 19000 |
| 20 | | 05'50" | 1000 / 20000 |
| 21 | | 06'14" (+00'24") | 1000 / 21000 |
| 22 | | 06'53" (+01'03") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 207.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 06'26" | 00:19'24" |
| 4 | 06'07" | 00:25'31" |
| 5 | 06'00" | 00:31'31" |
| 6 | 06'07" | 00:37'38" |
| 7 | 05'59" | 00:43'37" |
| 8 | 06'02" | 00:49'39" |
| 9 | 05'52" | 00:55'31" |
| 10 | 05'50" | 01:01'21" |
| 11 | 06'06" | 01:07'27" |
| 12 | 05'58" | 01:13'25" |
| 13 | 05'55" | 01:19'20" |
| 14 | 05'53" | 01:25'13" |
| 15 | 05'52" | 01:31'05" |
| 16 | 05'57" | 01:37'02" |
| 17 | 06'01" | 01:43'03" |
| 18 | 06'03" | 01:49'06" |
| 19 | 05'58" | 01:55'04" |
| 20 | 05'50" | 02:00'54" |
| 21 | 06'14" | 02:07'08" |
| 21.0 | 06'00" | 02:07'14" |
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