15.1 km | 01:27:49 | 05:48/km日期: 2017-11-13 19:39 - 總爬升: 193 m - 地點: 家-谷巴木碳博物館 - 卡路里: 980 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'29" / 06'13" / 06'11" / 05'44" / 05'39" / 05'51" / 05'48" / 05'45" / 05'55" / 05'55" / 05'42" / 05'44" / 05'35" / 05'29" / 05'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'15") | 1000 / 1000 |
| 2 | | 06'12" (+00'59") | 1000 / 2000 |
| 3 | | 06'10" (+00'57") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'39" (+00'26") | 1000 / 5000 |
| 6 | | 05'51" (+00'38") | 1000 / 6000 |
| 7 | | 05'47" (+00'34") | 1000 / 7000 |
| 8 | | 05'45" (+00'32") | 1000 / 8000 |
| 9 | | 05'54" (+00'41") | 1000 / 9000 |
| 10 | | 05'55" (+00'42") | 1000 / 10000 |
| 11 | | 05'41" (+00'28") | 1000 / 11000 |
| 12 | | 05'43" (+00'30") | 1000 / 12000 |
| 13 | | 05'35" (+00'22") | 1000 / 13000 |
| 14 | | 05'29" (+00'16") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'06" | 117 / 15117 |
11月累積里程 :
391.34 km 
MIZUNO WAVE EMPEROR 累積 :
1908.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'11" | 00:18'53" |
| 4 | 05'44" | 00:24'37" |
| 5 | 05'39" | 00:30'16" |
| 6 | 05'51" | 00:36'07" |
| 7 | 05'48" | 00:41'55" |
| 8 | 05'45" | 00:47'40" |
| 9 | 05'55" | 00:53'35" |
| 10 | 05'55" | 00:59'30" |
| 11 | 05'42" | 01:05'12" |
| 12 | 05'44" | 01:10'56" |
| 13 | 05'35" | 01:16'31" |
| 14 | 05'29" | 01:22'00" |
| 15 | 05'14" | 01:27'14" |
| 15.1 | 05'06" | 01:27'50" |
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