| 賽前宣言: 家鄉馬一定要支持的，跨海跳島有亮點，大家加油！ 賽後評分: 路線超美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 307.13 km  亞瑟士 虎走5 累積 : 1499.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'30" | 00:09'01" | | 3 | 04'44" | 00:13'45" | | 4 | 05'02" | 00:18'47" | | 5 | 05'03" | 00:23'50" | | 6 | 04'45" | 00:28'35" | | 7 | 05'17" | 00:33'52" | | 8 | 04'46" | 00:38'38" | | 9 | 05'06" | 00:43'44" | | 10 | 05'15" | 00:48'59" | | 11 | 05'07" | 00:54'06" | | 12 | 06'01" | 01:00'07" | | 13 | 05'11" | 01:05'18" | | 14 | 05'19" | 01:10'37" | | 15 | 05'09" | 01:15'46" | | 16 | 05'42" | 01:21'28" | | 17 | 05'04" | 01:26'32" | | 18 | 05'36" | 01:32'08" | | 19 | 05'35" | 01:37'43" | | 20 | 06'37" | 01:44'20" | | 21 | 05'24" | 01:49'44" | | 22 | 05'23" | 01:55'07" | | 23 | 04'57" | 02:00'04" | | 24 | 05'09" | 02:05'13" | | 25 | 04'55" | 02:10'08" | | 26 | 05'09" | 02:15'17" | | 27 | 04'46" | 02:20'03" | | 28 | 04'34" | 02:24'37" | | 29 | 04'46" | 02:29'23" | | 30 | 04'31" | 02:33'54" | | 31 | 05'00" | 02:38'54" | | 32 | 05'03" | 02:43'57" | | 33 | 04'40" | 02:48'37" | | 34 | 04'57" | 02:53'34" | | 35 | 05'20" | 02:58'54" | | 36 | 04'52" | 03:03'46" | | 37 | 05'00" | 03:08'46" | | 38 | 04'54" | 03:13'40" | | 39 | 05'47" | 03:19'27" | | 40 | 05'02" | 03:24'29" | | 41 | 04'58" | 03:29'27" | | 42 | 04'47" | 03:34'14" | | 42.0 | 31'44" | 03:34'34" |
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