13.6 km | 01:19:18 | 05:51/km日期: 2017-11-30 18:17 - 卡路里: 1142 Cal - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'14" / 06'05" / 05'34" / 05'55" / 06'26" / 05'51" / 05'25" / 05'49" / 05'53" / 05'31" / 05'31" / 05'25" / 06'08" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'41") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'31") | 1000 / 4000 |
| 5 | | 06'25" (+01'01") | 1000 / 5000 |
| 6 | | 05'51" (+00'27") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'53" (+00'29") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" (+00'07") | 1000 / 11000 |
| 12 | | 05'25" (+00'01") | 1000 / 12000 |
| 13 | | 06'08" (+00'44") | 1000 / 13000 |
| 14 | | 06'21" (+00'57") | 553 / 13553 |
11月累積里程 :
306.29 km 
ASICS LYTERACER RS 5 累積 :
615.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 05'34" | 00:17'53" |
| 4 | 05'55" | 00:23'48" |
| 5 | 06'26" | 00:30'14" |
| 6 | 05'51" | 00:36'05" |
| 7 | 05'25" | 00:41'30" |
| 8 | 05'49" | 00:47'19" |
| 9 | 05'53" | 00:53'12" |
| 10 | 05'31" | 00:58'43" |
| 11 | 05'31" | 01:04'14" |
| 12 | 05'25" | 01:09'39" |
| 13 | 06'08" | 01:15'47" |
| 13.6 | 06'22" | 01:19'19" |
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