16.4 km | 01:36:24 | 05:52/km日期: 2017-12-05 09:59 - 平均心率: 155 - 卡路里: 1015 Cal - 總步數: 15439 - 平均步頻: 160 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 05'22" / 05'33" / 05'27" / 05'26" / 05'44" / 06'08" / 06'08" / 05'47" / 06'08" / 06'14" / 06'03" / 05'50" / 05'54" / 05'48" / 06'03" / 06'09" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'05") | 1006 / 1006 | 181 / 100 |
| 2 | | 05'27" (+00'04") | 1008 / 2015 | 135 / 135 |
| 3 | | 05'27" (+00'04") | 1008 / 3024 | 136 / 134 |
| 4 | | 05'23" | 1006 / 4031 | 149 / 123 |
| 5 | | 05'40" (+00'17") | 1001 / 5032 | 160 / 109 |
| 6 | | 06'09" (+00'46") | 1003 / 6036 | 175 / 92 |
| 7 | | 06'05" (+00'42") | 1006 / 7042 | 175 / 93 |
| 8 | | 05'47" (+00'24") | 1005 / 8047 | 153 / 112 |
| 9 | | 06'06" (+00'43") | 1010 / 9058 | 147 / 110 |
| 10 | | 06'10" (+00'47") | 1001 / 10060 | 171 / 94 |
| 11 | | 06'02" (+00'39") | 1003 / 11063 | 173 / 95 |
| 12 | | 05'48" (+00'25") | 1009 / 12073 | 147 / 116 |
| 13 | | 05'49" (+00'26") | 1001 / 13075 | 149 / 114 |
| 14 | | 05'47" (+00'24") | 1001 / 14076 | 159 / 108 |
| 15 | | 06'03" (+00'40") | 1010 / 15086 | 160 / 102 |
| 16 | | 06'07" (+00'44") | 1006 / 16092 | 174 / 93 |
| 17 | | 05'58" (+00'35") | 407 / 16500 | 171 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
130.50 km 
Y拖 小藍 累積 :
377.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'33" | 00:10'55" |
| 3 | 05'27" | 00:16'22" |
| 4 | 05'26" | 00:21'48" |
| 5 | 05'44" | 00:27'32" |
| 6 | 06'08" | 00:33'40" |
| 7 | 06'08" | 00:39'48" |
| 8 | 05'47" | 00:45'35" |
| 9 | 06'08" | 00:51'43" |
| 10 | 06'14" | 00:57'57" |
| 11 | 06'03" | 01:04'00" |
| 12 | 05'50" | 01:09'50" |
| 13 | 05'54" | 01:15'44" |
| 14 | 05'48" | 01:21'32" |
| 15 | 06'03" | 01:27'35" |
| 16 | 06'09" | 01:33'44" |
| 16.4 | 06'35" | 01:36'25" |
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