|  全馬 | 04:52:34 | 06:56/km | 第61馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 04:52:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'33" (+00'06") | 01:07'00" | | 00:33'27" | | 00:34'10" (+00'43") | 01:08'22" (+01'22") | | 00:34'12" (+00'45") | | 00:36'00" (+02'33") | 01:11'05" (+04'05") | | 00:35'05" (+01'38") | | 00:36'26" (+02'59") | 01:10'55" (+03'55") | | 00:34'29" (+01'02") | |
日期: 2017-12-24 06:31 - 總爬升: 1305 m - 平均心率: 147 - 卡路里: 3090 Cal - 總步數: 50666 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 53% - PM2.5: 不佳(55) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'00" (+01'08") | 1005 / 1005 | 177 / 80 | | 2 | | 06'26" (+00'34") | 1010 / 2016 | 178 / 87 | | 3 | | 06'59" (+01'07") | 1003 / 3019 | 175 / 81 | | 4 | | 06'47" (+00'55") | 1007 / 4027 | 177 / 82 | | 5 | | 06'51" (+00'59") | 1006 / 5033 | 175 / 83 |
| 6 | | 06'20" (+00'28") | 1004 / 6038 | 181 / 86 | | 7 | | 06'16" (+00'24") | 1001 / 7040 | 180 / 88 | | 8 | | 06'26" (+00'34") | 1009 / 8049 | 180 / 85 | | 9 | | 06'50" (+00'58") | 1011 / 9060 | 176 / 82 | | 10 | | 07'28" (+01'36") | 1002 / 10063 | 156 / 85 | | 11 | | 06'23" (+00'31") | 1008 / 11072 | 180 / 86 | | 12 | | 06'54" (+01'02") | 1007 / 12080 | 173 / 83 | | 13 | | 07'12" (+01'20") | 1005 / 13085 | 177 / 78 | | 14 | | 06'36" (+00'44") | 1008 / 14094 | 174 / 86 | | 15 | | 06'59" (+01'07") | 1001 / 15096 | 175 / 81 | | 16 | | 06'48" (+00'56") | 1003 / 16099 | 174 / 84 | | 17 | | 06'38" (+00'46") | 1006 / 17106 | 174 / 86 | | 18 | | 07'25" (+01'33") | 1002 / 18108 | 171 / 78 | | 19 | | 06'40" (+00'48") | 1006 / 19114 | 174 / 85 | | 20 | | 06'43" (+00'51") | 1004 / 20118 | 173 / 85 | | 21 | | 07'27" (+01'35") | 1005 / 21123 | 161 / 82 | | 22 | | 07'03" (+01'11") | 1002 / 22126 | 172 / 82 | | 23 | | 07'46" (+01'54") | 1008 / 23134 | 164 / 78 | | 24 | | 06'49" (+00'57") | 1001 / 24136 | 179 / 81 | | 25 | | 06'55" (+01'03") | 1005 / 25141 | 173 / 83 | | 26 | | 07'16" (+01'24") | 1012 / 26154 | 166 / 82 | | 27 | | 06'53" (+01'01") | 1003 / 27158 | 174 / 83 | | 28 | | 07'01" (+01'09") | 1001 / 28159 | 173 / 82 | | 29 | | 07'14" (+01'22") | 1008 / 29167 | 170 / 81 | | 30 | | 06'46" (+00'54") | 1008 / 30176 | 174 / 84 | | 31 | | 07'58" (+02'06") | 1012 / 31189 | 155 / 80 | | 32 | | 06'31" (+00'39") | 1009 / 32198 | 174 / 87 | | 33 | | 07'21" (+01'29") | 1002 / 33200 | 168 / 80 | | 34 | | 06'52" (+01'00") | 1000 / 34201 | 178 / 81 | | 35 | | 07'37" (+01'45") | 1005 / 35206 | 167 / 78 | | 36 | | 07'09" (+01'17") | 1000 / 36206 | 171 / 81 | | 37 | | 07'40" (+01'48") | 1003 / 37210 | 164 / 79 | | 38 | | 06'29" (+00'37") | 1003 / 38213 | 177 / 86 | | 39 | | 06'50" (+00'58") | 1008 / 39222 | 175 / 83 | | 40 | | 06'14" (+00'22") | 1004 / 40226 | 178 / 89 | | 41 | | 06'45" (+00'53") | 1007 / 41234 | 177 / 83 | | 42 | | 05'52" | 1016 / 42250 | 177 / 95 |
賽前宣言: 賽後評分: 謝謝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 260.24 km  夾腳拖 累積 : 425.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'30" | 00:13'32" | | 3 | 07'01" | 00:20'33" | | 4 | 06'09" | 00:26'42" | | 5 | 06'51" | 00:33'33" | | 6 | 06'19" | 00:39'52" | | 7 | 06'18" | 00:46'10" | | 8 | 06'33" | 00:52'43" | | 9 | 06'44" | 00:59'27" | | 10 | 07'33" | 01:07'00" | | 11 | 06'22" | 01:13'22" | | 12 | 06'55" | 01:20'17" | | 13 | 07'10" | 01:27'27" | | 14 | 06'40" | 01:34'07" | | 15 | 07'03" | 01:41'10" | | 16 | 06'37" | 01:47'47" | | 17 | 06'45" | 01:54'32" | | 18 | 07'20" | 02:01'52" | | 19 | 06'45" | 02:08'37" | | 20 | 06'45" | 02:15'22" | | 21 | 07'25" | 02:22'47" | | 22 | 07'00" | 02:29'47" | | 23 | 07'15" | 02:37'02" | | 24 | 07'15" | 02:44'17" | | 25 | 07'05" | 02:51'22" | | 26 | 06'45" | 02:58'07" | | 27 | 07'25" | 03:05'32" | | 28 | 07'05" | 03:12'37" | | 29 | 07'10" | 03:19'47" | | 30 | 06'40" | 03:26'27" | | 31 | 08'02" | 03:34'29" | | 32 | 06'33" | 03:41'02" | | 33 | 07'05" | 03:48'07" | | 34 | 07'11" | 03:55'18" | | 35 | 07'35" | 04:02'53" | | 36 | 06'59" | 04:09'52" | | 37 | 07'16" | 04:17'08" | | 38 | 07'06" | 04:24'14" | | 39 | 06'49" | 04:31'03" | | 40 | 06'19" | 04:37'22" | | 41 | 06'38" | 04:44'00" | | 42 | 06'15" | 04:50'15" | | 42.1 | 27'36" | 04:52'34" |
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