10.6 km | 00:50:17 | 04:45/km日期: 2017-12-26 22:03 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 04'25" / 04'47" / 14'25" / 04'43" / 04'52" / 04'33" / 04'44" / 04'48" / 04'30" / 04'48" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'29") | 193 / 193 |
| 2 | | 05'33" (+02'26") | 214 / 408 |
| 3 | | 03'49" (+00'42") | 198 / 606 |
| 4 | | 05'14" (+02'07") | 217 / 824 |
| 5 | | 03'31" (+00'24") | 201 / 1025 |
| 6 | | 05'11" (+02'04") | 224 / 1249 |
| 7 | | 03'47" (+00'40") | 191 / 1441 |
| 8 | | 05'46" (+02'39") | 220 / 1661 |
| 9 | | 03'21" (+00'14") | 199 / 1860 |
| 10 | | 05'21" (+02'14") | 397 / 2258 |
| 11 | | 05'37" (+02'30") | 220 / 2478 |
| 12 | | 03'55" (+00'48") | 200 / 2678 |
| 13 | | 05'36" (+02'29") | 217 / 2896 |
| 14 | | 03'52" (+00'45") | 202 / 3099 |
| 15 | | 05'37" (+02'30") | 219 / 3319 |
| 16 | | 03'38" (+00'31") | 200 / 3520 |
| 17 | | 04'48" (+01'41") | 416 / 3936 |
| 18 | | 05'30" (+02'23") | 223 / 4160 |
| 19 | | 03'42" (+00'35") | 200 / 4360 |
| 20 | | 05'36" (+02'29") | 216 / 4577 |
| 21 | | 03'45" (+00'38") | 203 / 4780 |
| 22 | | 05'47" (+02'40") | 217 / 4998 |
| 23 | | 03'35" (+00'28") | 199 / 5197 |
| 24 | | 05'34" (+02'27") | 228 / 5426 |
| 25 | | 03'51" (+00'44") | 200 / 5626 |
| 26 | | 05'36" (+02'29") | 222 / 5849 |
| 27 | | 03'34" (+00'27") | 208 / 6057 |
| 28 | | 05'59" (+02'52") | 211 / 6268 |
| 29 | | 03'40" (+00'33") | 206 / 6475 |
| 30 | | 05'34" (+02'27") | 220 / 6695 |
| 31 | | 03'23" (+00'16") | 206 / 6901 |
| 32 | | 05'46" (+02'39") | 221 / 7122 |
| 33 | | 03'52" (+00'45") | 201 / 7324 |
| 34 | | 05'45" (+02'38") | 218 / 7543 |
| 35 | | 03'26" (+00'19") | 217 / 7760 |
| 36 | | 05'37" (+02'30") | 214 / 7975 |
| 37 | | 03'44" (+00'37") | 204 / 8179 |
| 38 | | 05'45" (+02'38") | 215 / 8394 |
| 39 | | 03'09" (+00'02") | 215 / 8610 |
| 40 | | 06'09" (+03'02") | 216 / 8827 |
| 41 | | 03'26" (+00'19") | 216 / 9044 |
| 42 | | 05'56" (+02'49") | 215 / 9259 |
| 43 | | 03'38" (+00'31") | 206 / 9465 |
| 44 | | 05'55" (+02'48") | 214 / 9680 |
| 45 | | 03'30" (+00'23") | 211 / 9891 |
| 46 | | 05'42" (+02'35") | 215 / 10107 |
| 47 | | 03'07" | 213 / 10320 |
| 48 | | 08'01" (+04'54") | 241 / 10561 |
12月累積里程 : 295.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'47" | 00:09'12" |
| 3 | 14'25" | 00:23'37" |
| 4 | 04'43" | 00:28'20" |
| 5 | 04'52" | 00:33'12" |
| 6 | 04'33" | 00:37'45" |
| 7 | 04'44" | 00:42'29" |
| 8 | 04'48" | 00:47'17" |
| 9 | 04'30" | 00:51'47" |
| 10 | 04'48" | 00:56'35" |
| 10.6 | 05'47" | 00:59'50" |
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