| 賽前宣言: Run as I can!! 賽後評分: 補給不足，且站點距離遠未如簡章所說3公里ㄧ站，也沒有站站有運動飲料，只有瓶裝水，最後淋浴室也沒有水。 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 207.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'38" | 00:11'17" | | 3 | 05'59" | 00:17'16" | | 4 | 05'50" | 00:23'06" | | 5 | 05'43" | 00:28'49" | | 6 | 05'57" | 00:34'46" | | 7 | 05'37" | 00:40'23" | | 8 | 05'38" | 00:46'01" | | 9 | 05'55" | 00:51'56" | | 10 | 06'05" | 00:58'01" | | 11 | 05'40" | 01:03'41" | | 12 | 06'03" | 01:09'44" | | 13 | 06'37" | 01:16'21" | | 14 | 06'12" | 01:22'33" | | 15 | 05'52" | 01:28'25" | | 16 | 06'59" | 01:35'24" | | 17 | 06'44" | 01:42'08" | | 18 | 06'24" | 01:48'32" | | 19 | 06'34" | 01:55'06" | | 20 | 06'44" | 02:01'50" | | 21 | 07'17" | 02:09'07" | | 22 | 06'04" | 02:15'11" | | 23 | 06'21" | 02:21'32" | | 24 | 07'41" | 02:29'13" | | 25 | 06'48" | 02:36'01" | | 26 | 06'42" | 02:42'43" | | 27 | 07'50" | 02:50'33" | | 28 | 06'46" | 02:57'19" | | 29 | 06'25" | 03:03'44" | | 30 | 06'27" | 03:10'11" | | 31 | 07'23" | 03:17'34" | | 32 | 06'51" | 03:24'25" | | 33 | 07'58" | 03:32'23" | | 34 | 06'43" | 03:39'06" | | 35 | 06'50" | 03:45'56" | | 36 | 07'57" | 03:53'53" | | 37 | 07'36" | 04:01'29" | | 38 | 08'01" | 04:09'30" | | 39 | 07'35" | 04:17'05" | | 40 | 06'36" | 04:23'41" | | 41 | 07'03" | 04:30'44" | | 42.0 | 09'11" | 04:39'44" |
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