11.6 km | 01:09:54 | 06:01/km日期: 2018-01-20 09:45 - 總爬升: 284 m - 卡路里: 863 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 03'46" / 05'26" / 05'48" / 06'06" / 06'04" / 06'03" / 05'57" / 06'10" / 06'15" / 06'19" / 07'03" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'25" (+00'06") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 06'05" (+00'46") | 1000 / 4000 |
| 5 | | 06'04" (+00'45") | 1000 / 5000 |
| 6 | | 06'03" (+00'44") | 1000 / 6000 |
| 7 | | 05'56" (+00'37") | 1000 / 7000 |
| 8 | | 06'10" (+00'51") | 1000 / 8000 |
| 9 | | 06'14" (+00'55") | 1000 / 9000 |
| 10 | | 06'19" (+01'00") | 1000 / 10000 |
| 11 | | 06'31" (+01'12") | 1000 / 11000 |
| 12 | | 06'22" (+01'03") | 617 / 11617 |
1月累積里程 :
146.70 km 
ASICS GEL-NIMBUS 18 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'26" | 00:09'12" |
| 3 | 05'48" | 00:15'00" |
| 4 | 06'06" | 00:21'06" |
| 5 | 06'04" | 00:27'10" |
| 6 | 06'03" | 00:33'13" |
| 7 | 05'57" | 00:39'10" |
| 8 | 06'10" | 00:45'20" |
| 9 | 06'15" | 00:51'35" |
| 10 | 06'19" | 00:57'54" |
| 11 | 07'03" | 01:04'57" |
| 11.6 | 06'22" | 01:08'53" |
展開計圈分析
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