16.2 km | 05:57:04 | 22:01/km日期: 2023-02-17 05:08 - 卡路里: 992 Cal - 溫度: 14°C - 濕度: 98%
Pace: 19'26" / 12'05" / 32'56" / 11'06" / 18'28" / 28'27" / 25'23" / 18'33" / 29'02" / 14'07" / 30'55" / 15'48" / 14'43" / 16'03" / 20'29" / 21'09" / 135'19" /
基本訓練
--
就是想記錄一下~~跟著粉紅超跑的過程
2月累積里程 : 16.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'26" | 00:19'26" |
2 | 12'05" | 00:31'31" |
3 | 32'56" | 01:04'27" |
4 | 11'06" | 01:15'33" |
5 | 18'28" | 01:34'01" |
6 | 28'27" | 02:02'28" |
7 | 25'23" | 02:27'51" |
8 | 18'33" | 02:46'24" |
9 | 29'02" | 03:15'26" |
10 | 14'07" | 03:29'33" |
11 | 30'55" | 04:00'28" |
12 | 15'48" | 04:16'16" |
13 | 14'43" | 04:30'59" |
14 | 16'03" | 04:47'02" |
15 | 20'29" | 05:07'31" |
16 | 21'09" | 05:28'40" |
16.2 | 125'32" | 05:57'05" |