10.0 km | 00:49:49 | 04:58/km日期: 2018-02-10 16:37 - 平均心率: 151 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 05'17" / 05'13" / 04'21" / 05'34" / 04'57" / 05'04" / 04'56" / 05'09" / 05'13" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'54") | 965 / 965 |
| 2 | | 05'12" (+00'51") | 965 / 1931 |
| 3 | | 04'25" (+00'04") | 965 / 2896 |
| 4 | | 04'30" (+00'09") | 965 / 3862 |
| 5 | | 04'27" (+00'06") | 288 / 4150 |
| 6 | | 11'25" (+07'04") | 87 / 4238 |
| 7 | | 04'22" (+00'01") | 965 / 5204 |
| 8 | | 04'27" (+00'06") | 173 / 5377 |
| 9 | | 10'34" (+06'13") | 103 / 5481 |
| 10 | | 04'23" (+00'02") | 965 / 6446 |
| 11 | | 04'30" (+00'09") | 147 / 6593 |
| 12 | | 09'35" (+05'14") | 103 / 6697 |
| 13 | | 04'21" | 965 / 7663 |
| 14 | | 04'32" (+00'11") | 173 / 7836 |
| 15 | | 11'55" (+07'34") | 84 / 7921 |
| 16 | | 05'17" (+00'56") | 965 / 8887 |
| 17 | | 05'06" (+00'45") | 965 / 9852 |
| 18 | | 05'04" (+00'43") | 144 / 9996 |
| 19 | | 02'47" | 9 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 185.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 04'21" | 00:14'51" |
| 4 | 05'34" | 00:20'25" |
| 5 | 04'57" | 00:25'22" |
| 6 | 05'04" | 00:30'26" |
| 7 | 04'56" | 00:35'22" |
| 8 | 05'09" | 00:40'31" |
| 9 | 05'13" | 00:45'44" |
| 10 | 05'03" | 00:50'47" |
| 10.0 | 05'14" | 00:50'49" |
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