24.4 km | 03:08:41 | 07:44/km日期: 2018-02-10 10:36 - 總爬升: 340 m - 平均心率: 174 - 卡路里: 2076 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(30)
Pace: 05'08" / 06'42" / 06'26" / 07'02" / 07'01" / 09'13" / 08'36" / 08'46" / 06'46" / 06'24" / 07'52" / 07'23" / 08'01" / 09'41" / 08'30" / 07'57" / 16'47" / 06'23" / 06'32" / 06'47" / 07'52" / 09'38" / 09'34" / 08'28" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'42" (+00'26") | 1000 / 2000 |
| 3 | | 06'25" (+00'09") | 1000 / 3000 |
| 4 | | 07'01" (+00'45") | 1000 / 4000 |
| 5 | | 07'00" (+00'44") | 1000 / 5000 |
| 6 | | 09'12" (+02'56") | 1000 / 6000 |
| 7 | | 08'36" (+02'20") | 1000 / 7000 |
| 8 | | 08'46" (+02'30") | 1000 / 8000 |
| 9 | | 06'46" (+00'30") | 1000 / 9000 |
| 10 | | 06'23" (+00'07") | 1000 / 10000 |
| 11 | | 07'52" (+01'36") | 1000 / 11000 |
| 12 | | 07'22" (+01'06") | 1000 / 12000 |
| 13 | | 08'00" (+01'44") | 1000 / 13000 |
| 14 | | 09'41" (+03'25") | 1000 / 14000 |
| 15 | | 08'30" (+02'14") | 1000 / 15000 |
| 16 | | 07'56" (+01'40") | 1000 / 16000 |
| 17 | | 08'05" (+01'49") | 1000 / 17000 |
| 18 | | 06'23" (+00'07") | 1000 / 18000 |
| 19 | | 06'32" (+00'16") | 1000 / 19000 |
| 20 | | 06'47" (+00'31") | 1000 / 20000 |
| 21 | | 07'51" (+01'35") | 1000 / 21000 |
| 22 | | 09'38" (+03'22") | 1000 / 22000 |
| 23 | | 09'33" (+03'17") | 1000 / 23000 |
| 24 | | 08'28" (+02'12") | 1000 / 24000 |
| 25 | | 06'56" (+00'40") | 395 / 24395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 : 24.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'42" | 00:11'50" |
| 3 | 06'26" | 00:18'16" |
| 4 | 07'02" | 00:25'18" |
| 5 | 07'01" | 00:32'19" |
| 6 | 09'13" | 00:41'32" |
| 7 | 08'36" | 00:50'08" |
| 8 | 08'46" | 00:58'54" |
| 9 | 06'46" | 01:05'40" |
| 10 | 06'24" | 01:12'04" |
| 11 | 07'52" | 01:19'56" |
| 12 | 07'23" | 01:27'19" |
| 13 | 08'01" | 01:35'20" |
| 14 | 09'41" | 01:45'01" |
| 15 | 08'30" | 01:53'31" |
| 16 | 07'57" | 02:01'28" |
| 17 | 16'47" | 02:18'15" |
| 18 | 06'23" | 02:24'38" |
| 19 | 06'32" | 02:31'10" |
| 20 | 06'47" | 02:37'57" |
| 21 | 07'52" | 02:45'49" |
| 22 | 09'38" | 02:55'27" |
| 23 | 09'34" | 03:05'01" |
| 24 | 08'28" | 03:13'29" |
| 24.4 | 06'56" | 03:16'14" |
展開計圈分析
留言 
