27.1 km | 02:34:32 | 05:42/km日期: 2018-02-11 13:27 - 平均心率: 149 - 卡路里: 1635 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 05'12" / 05'16" / 05'20" / 05'19" / 05'17" / 05'24" / 05'46" / 07'02" / 05'46" / 05'18" / 05'30" / 07'08" / 05'39" / 05'35" / 06'47" / 05'34" / 05'39" / 06'43" / 05'53" / 05'12" / 05'28" / 05'58" / 05'17" / 05'35" / 05'29" / 05'42" / 05'28" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 965 / 965 |
2 | | 05'15" (+00'05") | 965 / 1931 |
3 | | 05'20" (+00'10") | 965 / 2896 |
4 | | 05'15" (+00'05") | 965 / 3862 |
5 | | 05'18" (+00'08") | 965 / 4828 |
6 | | 05'23" (+00'13") | 965 / 5793 |
7 | | 05'34" (+00'24") | 965 / 6759 |
8 | | 07'18" (+02'08") | 965 / 7724 |
9 | | 05'39" (+00'29") | 965 / 8690 |
10 | | 05'26" (+00'16") | 965 / 9656 |
11 | | 05'26" (+00'16") | 965 / 10621 |
12 | | 05'39" (+00'29") | 965 / 11587 |
13 | | 07'08" (+01'58") | 965 / 12552 |
14 | | 05'33" (+00'23") | 965 / 13518 |
15 | | 06'53" (+01'43") | 965 / 14484 |
16 | | 05'32" (+00'22") | 965 / 15449 |
17 | | 05'39" (+00'29") | 965 / 16415 |
18 | | 05'38" (+00'28") | 965 / 17380 |
19 | | 06'38" (+01'28") | 965 / 18346 |
20 | | 05'49" (+00'39") | 965 / 19312 |
21 | | 05'13" (+00'03") | 965 / 20277 |
22 | | 05'26" (+00'16") | 965 / 21243 |
23 | | 06'00" (+00'50") | 965 / 22209 |
24 | | 05'21" (+00'11") | 965 / 23174 |
25 | | 05'34" (+00'24") | 965 / 24140 |
26 | | 05'29" (+00'19") | 965 / 25105 |
27 | | 05'37" (+00'27") | 965 / 26071 |
28 | | 05'31" (+00'21") | 965 / 27037 |
29 | | 05'49" (+00'39") | 13 / 27050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 185.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'16" | 00:10'28" |
3 | 05'20" | 00:15'48" |
4 | 05'19" | 00:21'07" |
5 | 05'17" | 00:26'24" |
6 | 05'24" | 00:31'48" |
7 | 05'46" | 00:37'34" |
8 | 07'02" | 00:44'36" |
9 | 05'46" | 00:50'22" |
10 | 05'18" | 00:55'40" |
11 | 05'30" | 01:01'10" |
12 | 07'08" | 01:08'18" |
13 | 05'39" | 01:13'57" |
14 | 05'35" | 01:19'32" |
15 | 06'47" | 01:26'19" |
16 | 05'34" | 01:31'53" |
17 | 05'39" | 01:37'32" |
18 | 06'43" | 01:44'15" |
19 | 05'53" | 01:50'08" |
20 | 05'12" | 01:55'20" |
21 | 05'28" | 02:00'48" |
22 | 05'58" | 02:06'46" |
23 | 05'17" | 02:12'03" |
24 | 05'35" | 02:17'38" |
25 | 05'29" | 02:23'07" |
26 | 05'42" | 02:28'49" |
27 | 05'28" | 02:34'17" |
27.1 | 04'39" | 02:34'31" |