| 賽前宣言: 三個小時跑的完嗎？ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 149.68 km  addidas Energy Boost m 累積 : 856.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'37" | 00:11'22" | | 3 | 05'40" | 00:17'02" | | 4 | 05'38" | 00:22'40" | | 5 | 05'34" | 00:28'14" | | 6 | 06'38" | 00:34'52" | | 7 | 07'02" | 00:41'54" | | 8 | 05'26" | 00:47'20" | | 9 | 06'21" | 00:53'41" | | 10 | 05'46" | 00:59'27" | | 11 | 06'31" | 01:05'58" | | 12 | 05'26" | 01:11'24" | | 13 | 05'53" | 01:17'17" | | 14 | 06'09" | 01:23'26" | | 15 | 06'35" | 01:30'01" | | 16 | 06'44" | 01:36'45" | | 17 | 05'53" | 01:42'38" | | 18 | 05'10" | 01:47'48" | | 19 | 05'37" | 01:53'25" | | 20 | 05'52" | 01:59'17" | | 21 | 05'38" | 02:04'55" | | 22 | 06'14" | 02:11'09" | | 23 | 05'30" | 02:16'39" | | 24 | 05'26" | 02:22'05" | | 25 | 05'51" | 02:27'56" | | 26 | 06'59" | 02:34'55" | | 27 | 07'10" | 02:42'05" | | 28 | 07'20" | 02:49'25" | | 28.4 | 06'09" | 02:51'37" |
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29.0 km | 02:51:51 | 05:55/km | 第7半馬
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