| 全馬 | 04:53:56 | 06:57/km | 第55馬官方成績 | 日期 | 2018-03-25 | 成績 | 04:53:56 | 總名次 | 3402 / - | 分組名次 | - / - | 平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'22" | 00:55'39" | | 00:28'17" (+00'55") | | 00:29'44" (+02'22") | 01:01'57" (+06'18") | | 00:32'13" (+04'51") | | 00:36'52" (+09'30") | 01:17'03" (+21'24") | | 00:40'11" (+12'49") | | 00:38'13" (+10'51") | 01:20'07" (+24'28") | | 00:41'54" (+14'32") | |
日期: 2018-03-25 08:30 - 總爬升: 437 m - 卡路里: 3114 Cal - 平均步頻: 166 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'28" (+00'18") | 1000 / 1000 | 2 | | 05'10" | 1000 / 2000 | 3 | | 05'14" (+00'04") | 1000 / 3000 | 4 | | 05'17" (+00'07") | 1000 / 4000 | 5 | | 06'09" (+00'59") | 1000 / 5000 |
6 | | 05'58" (+00'48") | 1000 / 6000 | 7 | | 05'29" (+00'19") | 1000 / 7000 | 8 | | 05'49" (+00'39") | 1000 / 8000 | 9 | | 05'29" (+00'19") | 1000 / 9000 | 10 | | 05'31" (+00'21") | 1000 / 10000 | 11 | | 06'26" (+01'16") | 1000 / 11000 | 12 | | 05'54" (+00'44") | 1000 / 12000 | 13 | | 06'09" (+00'59") | 1000 / 13000 | 14 | | 05'39" (+00'29") | 1000 / 14000 | 15 | | 05'34" (+00'24") | 1000 / 15000 | 16 | | 06'42" (+01'32") | 1000 / 16000 | 17 | | 05'50" (+00'40") | 1000 / 17000 | 18 | | 08'05" (+02'55") | 1000 / 18000 | 19 | | 05'45" (+00'35") | 1000 / 19000 | 20 | | 05'48" (+00'38") | 1000 / 20000 | 21 | | 07'34" (+02'24") | 1000 / 21000 | 22 | | 05'57" (+00'47") | 1000 / 22000 | 23 | | 09'28" (+04'18") | 1000 / 23000 | 24 | | 07'51" (+02'41") | 1000 / 24000 | 25 | | 05'59" (+00'49") | 1000 / 25000 | 26 | | 07'11" (+02'01") | 1000 / 26000 | 27 | | 06'01" (+00'51") | 1000 / 27000 | 28 | | 07'01" (+01'51") | 1000 / 28000 | 29 | | 06'00" (+00'50") | 1000 / 29000 | 30 | | 13'55" (+08'45") | 1000 / 30000 | 31 | | 07'25" (+02'15") | 1000 / 31000 | 32 | | 07'03" (+01'53") | 1000 / 32000 | 33 | | 07'14" (+02'04") | 1000 / 33000 | 34 | | 08'10" (+03'00") | 1000 / 34000 | 35 | | 08'19" (+03'09") | 1000 / 35000 | 36 | | 07'39" (+02'29") | 1000 / 36000 | 37 | | 08'22" (+03'12") | 1000 / 37000 | 38 | | 08'50" (+03'40") | 1000 / 38000 | 39 | | 07'38" (+02'28") | 1000 / 39000 | 40 | | 09'23" (+04'13") | 1000 / 40000 | 41 | | 08'21" (+03'11") | 1000 / 41000 | 42 | | 07'45" (+02'35") | 1000 / 42000 | 43 | | 05'30" (+00'20") | 569 / 42569 |
賽前宣言: 55th 賽後評分: 一個直路跑了42K的路跑 給 5 星  3月累積里程 : 152.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'10" | 00:10'39" | 3 | 05'15" | 00:15'54" | 4 | 05'18" | 00:21'12" | 5 | 06'10" | 00:27'22" | 6 | 05'57" | 00:33'19" | 7 | 05'30" | 00:38'49" | 8 | 05'49" | 00:44'38" | 9 | 05'30" | 00:50'08" | 10 | 05'31" | 00:55'39" | 11 | 06'27" | 01:02'06" | 12 | 05'54" | 01:08'00" | 13 | 06'10" | 01:14'10" | 14 | 05'39" | 01:19'49" | 15 | 05'34" | 01:25'23" | 16 | 06'42" | 01:32'05" | 17 | 05'51" | 01:37'56" | 18 | 08'06" | 01:46'02" | 19 | 05'45" | 01:51'47" | 20 | 05'49" | 01:57'36" | 21 | 07'34" | 02:05'10" | 22 | 05'58" | 02:11'08" | 23 | 09'29" | 02:20'37" | 24 | 07'52" | 02:28'29" | 25 | 05'59" | 02:34'28" | 26 | 07'12" | 02:41'40" | 27 | 06'02" | 02:47'42" | 28 | 07'01" | 02:54'43" | 29 | 06'00" | 03:00'43" | 30 | 13'56" | 03:14'39" | 31 | 07'25" | 03:22'04" | 32 | 07'03" | 03:29'07" | 33 | 07'15" | 03:36'22" | 34 | 08'10" | 03:44'32" | 35 | 08'20" | 03:52'52" | 36 | 07'40" | 04:00'32" | 37 | 08'23" | 04:08'55" | 38 | 08'50" | 04:17'45" | 39 | 07'38" | 04:25'23" | 40 | 09'23" | 04:34'46" | 41 | 08'22" | 04:43'08" | 42 | 07'46" | 04:50'54" | 42.6 | 05'30" | 04:54'02" |
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