|  100.0 km | 11:53:10 | 07:07/km | 第29馬| 官方成績 | | 日期 | 2018-03-03 | | 成績 | 11:53:10 | | 總名次 | 12 / 64 | | 分組名次 | 3 / 15 | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'33" | 01:01'44" (+00'19") | | 00:31'11" (+00'38") | | 00:30'45" (+00'12") | 01:01'25" | | 00:30'40" (+00'07") | | 00:30'40" (+00'07") | 01:02'19" (+00'54") | | 00:31'39" (+01'06") | | 00:33'23" (+02'50") | 01:07'16" (+05'51") | | 00:33'53" (+03'20") | | 00:33'43" (+03'10") | 01:07'52" (+06'27") | | 00:34'09" (+03'36") | | 00:33'48" (+03'15") | 01:10'41" (+09'16") | | 00:36'53" (+06'20") | | 00:37'18" (+06'45") | 01:13'33" (+12'08") | | 00:36'15" (+05'42") | | 00:44'50" (+14'17") | 01:22'55" (+21'30") | | 00:38'05" (+07'32") | | 00:38'46" (+08'13") | 01:15'35" (+14'10") | | 00:36'49" (+06'16") | |
日期: 2018-03-03 15:59 - 地點: 中都濕地公園 - 天氣: ㄌㄜˋ 署了 - 平均心率: 91 - 卡路里: 4837 Cal - 總步數: 115178 - 平均步頻: 184 - 平均步幅: 77 cm - 溫度: 29°C - 濕度: 69% - PM2.5: 普通(46) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'49" | 1005 / 1005 | 176 / 97 | | 2 | | 06'05" (+00'16") | 1004 / 2010 | 174 / 93 | | 3 | | 06'02" (+00'13") | 1000 / 3011 | 174 / 94 | | 4 | | 06'19" (+00'30") | 1007 / 4018 | 170 / 92 | | 5 | | 06'11" (+00'22") | 1005 / 5023 | 171 / 94 |
| 6 | | 06'11" (+00'22") | 1004 / 6027 | 170 / 94 | | 7 | | 06'16" (+00'27") | 1008 / 7035 | 170 / 93 | | 8 | | 06'11" (+00'22") | 1006 / 8042 | 171 / 93 | | 9 | | 06'11" (+00'22") | 1006 / 9048 | 172 / 93 | | 10 | | 06'08" (+00'19") | 1006 / 10055 | 171 / 94 | | 11 | | 06'08" (+00'19") | 1005 / 11060 | 171 / 95 | | 12 | | 06'06" (+00'17") | 1003 / 12063 | 170 / 95 | | 13 | | 06'05" (+00'16") | 1010 / 13073 | 171 / 95 | | 14 | | 06'03" (+00'14") | 1002 / 14075 | 170 / 96 | | 15 | | 06'13" (+00'24") | 1008 / 15084 | 170 / 93 | | 16 | | 06'04" (+00'15") | 1003 / 16087 | 170 / 96 | | 17 | | 06'07" (+00'18") | 1002 / 17090 | 171 / 95 | | 18 | | 06'04" (+00'15") | 1002 / 18092 | 171 / 96 | | 19 | | 06'13" (+00'24") | 1004 / 19096 | 170 / 94 | | 20 | | 06'02" (+00'13") | 1004 / 20101 | 171 / 96 | | 21 | | 06'01" (+00'12") | 1005 / 21107 | 172 / 96 | | 22 | | 06'09" (+00'20") | 1007 / 22114 | 172 / 93 | | 23 | | 06'08" (+00'19") | 1008 / 23123 | 171 / 94 | | 24 | | 06'04" (+00'15") | 1003 / 24126 | 173 / 94 | | 25 | | 06'06" (+00'17") | 1001 / 25128 | 173 / 94 | | 26 | | 06'05" (+00'16") | 1000 / 26128 | 174 / 94 | | 27 | | 07'06" (+01'17") | 1005 / 27133 | 165 / 84 | | 28 | | 06'05" (+00'16") | 1003 / 28136 | 173 / 94 | | 29 | | 06'08" (+00'19") | 1000 / 29136 | 174 / 93 | | 30 | | 06'10" (+00'21") | 1005 / 30142 | 173 / 93 | | 31 | | 06'09" (+00'20") | 1009 / 31152 | 175 / 92 | | 32 | | 07'31" (+01'42") | 1008 / 32160 | 187 / 70 | | 33 | | 06'05" (+00'16") | 1000 / 33160 | 178 / 92 | | 34 | | 07'16" (+01'27") | 1007 / 34167 | 170 / 80 | | 35 | | 06'09" (+00'20") | 1005 / 35172 | 175 / 92 | | 36 | | 06'53" (+01'04") | 1007 / 36180 | 173 / 83 | | 37 | | 06'42" (+00'53") | 1001 / 37182 | 174 / 85 | | 38 | | 06'15" (+00'26") | 1006 / 38188 | 177 / 90 | | 39 | | 07'42" (+01'53") | 1002 / 39191 | 175 / 74 | | 40 | | 06'12" (+00'23") | 1007 / 40198 | 177 / 90 | | 41 | | 07'03" (+01'14") | 1006 / 41204 | 184 / 76 | | 42 | | 06'16" (+00'27") | 1000 / 42205 | 180 / 88 | | 43 | | 06'27" (+00'38") | 1001 / 43206 | 182 / 84 | | 44 | | 07'29" (+01'40") | 1006 / 44213 | 185 / 71 | | 45 | | 06'20" (+00'31") | 1006 / 45219 | 181 / 86 | | 46 | | 07'16" (+01'27") | 1001 / 46221 | 183 / 74 | | 47 | | 06'06" (+00'17") | 1006 / 47227 | 178 / 91 | | 48 | | 07'32" (+01'43") | 1001 / 48228 | 177 / 74 | | 49 | | 06'43" (+00'54") | 1000 / 49229 | 185 / 80 | | 50 | | 06'23" (+00'34") | 1007 / 50236 | 185 / 84 | | 51 | | 07'03" (+01'14") | 1000 / 51237 | 191 / 74 | | 52 | | 06'33" (+00'44") | 1005 / 52242 | 183 / 82 | | 53 | | 06'50" (+01'01") | 1000 / 53242 | 187 / 77 | | 54 | | 06'13" (+00'24") | 1007 / 54250 | 179 / 89 | | 55 | | 07'01" (+01'12") | 1004 / 55255 | 186 / 76 | | 56 | | 07'00" (+01'11") | 1004 / 56260 | 187 / 76 | | 57 | | 06'33" (+00'44") | 1006 / 57266 | 183 / 82 | | 58 | | 07'03" (+01'14") | 1006 / 58272 | 184 / 76 | | 59 | | 06'44" (+00'55") | 1008 / 59281 | 183 / 80 | | 60 | | 09'18" (+03'29") | 1003 / 60284 | 184 / 58 | | 61 | | 06'57" (+01'08") | 1004 / 61289 | 189 / 76 | | 62 | | 08'08" (+02'19") | 1007 / 62296 | 207 / 59 | | 63 | | 07'39" (+01'50") | 1000 / 63297 | 198 / 65 | | 64 | | 07'19" (+01'30") | 1004 / 64302 | 192 / 70 | | 65 | | 07'05" (+01'16") | 1008 / 65310 | 187 / 75 | | 66 | | 06'35" (+00'46") | 1000 / 66310 | 177 / 85 | | 67 | | 07'18" (+01'29") | 1003 / 67313 | 186 / 73 | | 68 | | 06'42" (+00'53") | 1005 / 68319 | 176 / 84 | | 69 | | 07'28" (+01'39") | 1005 / 69324 | 191 / 70 | | 70 | | 08'18" (+02'29") | 1007 / 70331 | 198 / 60 | | 71 | | 07'36" (+01'47") | 1007 / 71339 | 198 / 66 | | 72 | | 09'56" (+04'07") | 1009 / 72348 | 208 / 48 | | 73 | | 10'10" (+04'21") | 1001 / 73349 | 240 / 40 | | 74 | | 08'53" (+03'04") | 1001 / 74351 | 195 / 57 | | 75 | | 08'45" (+02'56") | 1008 / 75359 | 196 / 58 | | 76 | | 07'50" (+02'01") | 1009 / 76369 | 206 / 61 | | 77 | | 07'07" (+01'18") | 1006 / 77375 | 188 / 74 | | 78 | | 07'16" (+01'27") | 1008 / 78384 | 198 / 69 | | 79 | | 07'24" (+01'35") | 1000 / 79385 | 197 / 68 | | 80 | | 07'12" (+01'23") | 1006 / 80392 | 198 / 70 | | 81 | | 07'49" (+02'00") | 1002 / 81394 | 187 / 68 | | 82 | | 07'46" (+01'57") | 1006 / 82400 | 203 / 63 | | 83 | | 07'05" (+01'16") | 1006 / 83407 | 195 / 72 | | 84 | | 08'15" (+02'26") | 1003 / 84410 | 210 / 57 | | 85 | | 08'02" (+02'13") | 1001 / 85412 | 211 / 58 | | 86 | | 07'30" (+01'41") | 1004 / 86417 | 199 / 66 | | 87 | | 07'14" (+01'25") | 1009 / 87426 | 197 / 69 | | 88 | | 09'10" (+03'21") | 1007 / 88434 | 190 / 57 | | 89 | | 07'25" (+01'36") | 1004 / 89439 | 189 / 71 | | 90 | | 07'33" (+01'44") | 577 / 90016 | 197 / 66 |
 高雄陳ㄚ興  賽後評分: 補給讚，志工們更讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 178.41 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 06'07" | 00:11'58" | | 3 | 06'03" | 00:18'01" | | 4 | 06'18" | 00:24'19" | | 5 | 06'14" | 00:30'33" | | 6 | 06'16" | 00:36'49" | | 7 | 06'16" | 00:43'05" | | 8 | 06'14" | 00:49'19" | | 9 | 06'15" | 00:55'34" | | 10 | 06'10" | 01:01'44" | | 11 | 06'10" | 01:07'54" | | 12 | 06'08" | 01:14'02" | | 13 | 06'05" | 01:20'07" | | 14 | 06'09" | 01:26'16" | | 15 | 06'13" | 01:32'29" | | 16 | 06'09" | 01:38'38" | | 17 | 06'07" | 01:44'45" | | 18 | 06'04" | 01:50'49" | | 19 | 06'15" | 01:57'04" | | 20 | 06'05" | 02:03'09" | | 21 | 06'02" | 02:09'11" | | 22 | 06'10" | 02:15'21" | | 23 | 06'12" | 02:21'33" | | 24 | 06'08" | 02:27'41" | | 25 | 06'08" | 02:33'49" | | 26 | 06'06" | 02:39'55" | | 27 | 07'04" | 02:46'59" | | 28 | 06'09" | 02:53'08" | | 29 | 06'12" | 02:59'20" | | 30 | 06'08" | 03:05'28" | | 31 | 06'11" | 03:11'39" | | 32 | 07'36" | 03:19'15" | | 33 | 06'09" | 03:25'24" | | 34 | 07'15" | 03:32'39" | | 35 | 06'12" | 03:38'51" | | 36 | 06'57" | 03:45'48" | | 37 | 06'42" | 03:52'30" | | 38 | 06'17" | 03:58'47" | | 39 | 07'44" | 04:06'31" | | 40 | 06'13" | 04:12'44" | | 41 | 07'05" | 04:19'49" | | 42 | 06'12" | 04:26'01" | | 43 | 06'37" | 04:32'38" | | 44 | 07'17" | 04:39'55" | | 45 | 06'32" | 04:46'27" | | 46 | 07'22" | 04:53'49" | | 47 | 06'07" | 04:59'56" | | 48 | 07'34" | 05:07'30" | | 49 | 06'29" | 05:13'59" | | 50 | 06'37" | 05:20'36" | | 51 | 07'09" | 05:27'45" | | 52 | 06'32" | 05:34'17" | | 53 | 06'51" | 05:41'08" | | 54 | 06'12" | 05:47'20" | | 55 | 07'04" | 05:54'24" | | 56 | 06'54" | 06:01'18" | | 57 | 06'44" | 06:08'02" | | 58 | 07'06" | 06:15'08" | | 59 | 06'48" | 06:21'56" | | 60 | 09'21" | 06:31'17" | | 61 | 06'56" | 06:38'13" | | 62 | 08'12" | 06:46'25" | | 63 | 07'40" | 06:54'05" | | 64 | 07'22" | 07:01'27" | | 65 | 07'08" | 07:08'35" | | 66 | 06'40" | 07:15'15" | | 67 | 07'15" | 07:22'30" | | 68 | 06'45" | 07:29'15" | | 69 | 07'20" | 07:36'35" | | 70 | 08'15" | 07:44'50" | | 71 | 07'55" | 07:52'45" | | 72 | 09'48" | 08:02'33" | | 73 | 10'19" | 08:12'52" | | 74 | 09'03" | 08:21'55" | | 75 | 07'45" | 08:29'40" | | 76 | 08'55" | 08:38'35" | | 77 | 07'10" | 08:45'45" | | 78 | 07'20" | 08:53'05" | | 79 | 07'22" | 09:00'27" | | 80 | 07'18" | 09:07'45" | | 81 | 07'52" | 09:15'37" | | 82 | 07'18" | 09:22'55" | | 83 | 07'30" | 09:30'25" | | 84 | 08'25" | 09:38'50" | | 85 | 07'41" | 09:46'31" | | 86 | 07'54" | 09:54'25" | | 87 | 07'16" | 10:01'41" | | 88 | 09'14" | 10:10'55" | | 89 | 07'10" | 10:18'05" | | 89.6 | 09'05" | 10:23'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
