|  全馬 | 03:55:41 | 05:35/km | 第23馬| 官方成績 | | 日期 | 2014-01-26 | | 成績 | 03:55:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
Michael Li  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" (+01'02") | 00:55'27" | | 00:28'01" (+01'37") | | 00:26'58" (+00'34") | 00:55'49" (+00'22") | | 00:28'51" (+02'27") | | 00:26'24" | 00:57'06" (+01'39") | | 00:30'42" (+04'18") | | 00:31'56" (+05'32") | 01:02'34" (+07'07") | | 00:30'38" (+04'14") | |
日期: 2014-01-26 09:00 - 總爬升: 572 m - 地點: 通霄飛牛牧場 - 天氣: 陰 - 平均心率: 73 - 卡路里: 3201 Cal - 溫度: 15°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'26") | 1007 / 1007 | | 2 | | 04'55" | 999 / 2006 | | 3 | | 05'31" (+00'36") | 1001 / 3008 | | 4 | | 05'41" (+00'46") | 1012 / 4020 | | 5 | | 05'58" (+01'03") | 1004 / 5025 |
| 6 | | 06'31" (+01'36") | 999 / 6024 | | 7 | | 05'25" (+00'30") | 1009 / 7034 | | 8 | | 05'09" (+00'14") | 1014 / 8048 | | 9 | | 05'09" (+00'14") | 1007 / 9055 | | 10 | | 05'42" (+00'47") | 1000 / 10055 | | 11 | | 05'22" (+00'27") | 1006 / 11062 | | 12 | | 05'07" (+00'12") | 1004 / 12067 | | 13 | | 05'28" (+00'33") | 1010 / 13077 | | 14 | | 05'18" (+00'23") | 1003 / 14081 | | 15 | | 05'37" (+00'42") | 1007 / 15088 | | 16 | | 05'54" (+00'59") | 1002 / 16090 | | 17 | | 05'42" (+00'47") | 1001 / 17092 | | 18 | | 05'32" (+00'37") | 1004 / 18096 | | 19 | | 05'38" (+00'43") | 1011 / 19107 | | 20 | | 06'02" (+01'07") | 1017 / 20125 | | 21 | | 05'17" (+00'22") | 1010 / 21135 | | 22 | | 05'08" (+00'13") | 1004 / 22139 | | 23 | | 05'15" (+00'20") | 1008 / 23148 | | 24 | | 05'31" (+00'36") | 998 / 24147 | | 25 | | 05'21" (+00'26") | 1006 / 25153 | | 26 | | 05'46" (+00'51") | 1001 / 26155 | | 27 | | 06'13" (+01'18") | 1009 / 27165 | | 28 | | 06'38" (+01'43") | 1002 / 28167 | | 29 | | 06'13" (+01'18") | 1004 / 29171 | | 30 | | 06'34" (+01'39") | 1002 / 30174 | | 31 | | 06'10" (+01'15") | 1005 / 31179 | | 32 | | 06'15" (+01'20") | 1008 / 32187 | | 33 | | 06'33" (+01'38") | 1005 / 33193 | | 34 | | 06'23" (+01'28") | 1013 / 34207 | | 35 | | 05'34" (+00'39") | 1005 / 35212 | | 36 | | 06'04" (+01'09") | 1003 / 36216 | | 37 | | 05'21" (+00'26") | 1011 / 37227 | | 38 | | 05'42" (+00'47") | 1000 / 38228 | | 39 | | 06'06" (+01'11") | 996 / 39225 | | 40 | | 07'35" (+02'40") | 1005 / 40231 | | 41 | | 06'07" (+01'12") | 661 / 40892 |
賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 181.41 km  MIZUNO RONIN 8KS-26099 累積 : 1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'57" | 00:10'19" | | 3 | 05'32" | 00:15'51" | | 4 | 05'36" | 00:21'27" | | 5 | 05'59" | 00:27'26" | | 6 | 06'35" | 00:34'01" | | 7 | 05'28" | 00:39'29" | | 8 | 05'08" | 00:44'37" | | 9 | 05'10" | 00:49'47" | | 10 | 05'40" | 00:55'27" | | 11 | 05'26" | 01:00'53" | | 12 | 05'08" | 01:06'01" | | 13 | 05'25" | 01:11'26" | | 14 | 05'21" | 01:16'47" | | 15 | 05'38" | 01:22'25" | | 16 | 05'52" | 01:28'17" | | 17 | 05'44" | 01:34'01" | | 18 | 05'33" | 01:39'34" | | 19 | 05'35" | 01:45'09" | | 20 | 06'07" | 01:51'16" | | 21 | 05'18" | 01:56'34" | | 22 | 05'09" | 02:01'43" | | 23 | 05'16" | 02:06'59" | | 24 | 05'33" | 02:12'32" | | 25 | 05'08" | 02:17'40" | | 26 | 05'53" | 02:23'33" | | 27 | 06'03" | 02:29'36" | | 28 | 06'46" | 02:36'22" | | 29 | 06'15" | 02:42'37" | | 30 | 05'45" | 02:48'22" | | 31 | 06'54" | 02:55'16" | | 32 | 06'14" | 03:01'30" | | 33 | 06'32" | 03:08'02" | | 34 | 06'35" | 03:14'37" | | 35 | 05'41" | 03:20'18" | | 36 | 05'58" | 03:26'16" | | 37 | 05'24" | 03:31'40" | | 38 | 05'42" | 03:37'22" | | 39 | 05'58" | 03:43'20" | | 40 | 07'36" | 03:50'56" | | 40.7 | 08'23" | 03:56'24" |
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